Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Minestrone recipe
Minestrone
0
(0)

60 mins

60 mins

Creamy Pepper Soup recipe
Creamy Pepper Soup
0
(0)

35 mins

35 mins

162 calories

87
Asian Chicken Broth with Shrimp and Lime recipe
Asian Chicken Broth with Shrimp and Lime
0
(0)

140 mins

140 mins

Fish Soup with Oysters and Artichokes recipe
Fish Soup with Oysters and Artichokes
0
(0)

45 mins

45 mins

French Fish Soup recipe
French Fish Soup
0
(0)

90 mins

90 mins

Thai Soup with Shrimp recipe
Thai Soup with Shrimp
0
(0)

25 mins

25 mins

Creamy Soup with Shrimp recipe
Creamy Soup with Shrimp
0
(0)

30 mins

150 mins

589 calories

76
Monkfish Soup recipe
Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Citrus-flavored Monkfish Soup recipe
Citrus-flavored Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Fruity Monkfish Soup recipe
Fruity Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Cold Buttermilk-Tomato Soup with Cheesy Toast recipe
Cold Buttermilk-Tomato Soup with Cheesy Toast
0
(0)

150 mins

150 mins

471 calories

77
Fish Soup with Potatoes and Tomatoes recipe
Fish Soup with Potatoes and Tomatoes
0
(0)

30 mins

30 mins

523 calories

88
Trout Soup recipe
Trout Soup
0
(0)

45 mins

45 mins

Onion Soup with Puff Pastry recipe
Onion Soup with Puff Pastry
0
(0)

40 mins

40 mins

877 calories

60
Asparagus Soup with Croutons recipe
Asparagus Soup with Croutons
0
(0)

45 mins

100 mins

298 calories

75
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

30 mins

30 mins

74 calories

Pumpkin and Pistachio Soup with Lemongrass recipe
Pumpkin and Pistachio Soup with Lemongrass
0
(0)

40 mins

60 mins

703 calories

Rutabaga Soup recipe
Rutabaga Soup

with arugula pesto

0
(0)

50 mins

50 mins

541 calories

Pumpkin Soup with Pumpkin Seed Pesto recipe
Pumpkin Soup with Pumpkin Seed Pesto
0
(0)

45 mins

45 mins

362 calories

Clear Vegetable Broth recipe
Clear Vegetable Broth

with venison and dumplings

0
(0)

75 mins

115 mins

538 calories

Creamy Carrot and Kohlrabi Soup with Meatballs recipe
Creamy Carrot and Kohlrabi Soup with Meatballs
0
(0)

45 mins

45 mins

472 calories

79
Asparagus Soup with Salmon Dumplings recipe
Asparagus Soup with Salmon Dumplings
0
(0)

60 mins

60 mins

367 calories

Strawberry Gazpacho with Pancake Strips recipe
Strawberry Gazpacho with Pancake Strips
0
(0)

30 mins

30 mins

184 calories

Spicy Shrimp and Clam Soup recipe
Spicy Shrimp and Clam Soup
0
(0)

45 mins

45 mins

153 calories

Beef and Pea Soup recipe
Beef and Pea Soup
0
(0)

90 mins

90 mins

503 calories

German-style Snail Soup recipe
German-style Snail Soup
0
(0)

30 mins

30 mins

215 calories

Crayfish Soup recipe
Crayfish Soup
0
(0)

90 mins

90 mins

158 calories

White Bean Soup with Sausage Crostini recipe
White Bean Soup with Sausage Crostini
0
(0)

40 mins

40 mins

370 calories

Chicken Soup with Snow Peas recipe
Chicken Soup with Snow Peas
0
(0)

100 mins

100 mins

715 calories

100
Tomato Soup with Semolina Dumplings recipe
Tomato Soup with Semolina Dumplings
0
(0)

45 mins

45 mins

162 calories

Bell Pepper Soup recipe
Bell Pepper Soup
0
(0)

45 mins

45 mins

386 calories

Watercress Soup with Semolina Dumplings recipe
Watercress Soup with Semolina Dumplings
0
(0)

40 mins

40 mins

289 calories

71
Lentil Consommé with Dumplings recipe
Lentil Consommé with Dumplings
0
(0)

120 mins

120 mins

468 calories

Celery Root and Orange Soup with Ginger Shrimp recipe
Celery Root and Orange Soup with Ginger Shrimp
0
(0)

60 mins

60 mins

165 calories

Beet Cabbage Soup recipe
Beet Cabbage Soup
0
(0)

70 mins

70 mins

252 calories

85
Sauerkraut Soup with Croutons recipe
Sauerkraut Soup with Croutons
0
(0)

30 mins

45 mins

345 calories

Lentils and Pumpkin Stew recipe
Lentils and Pumpkin Stew
0
(0)

60 mins

60 mins

329 calories

100
Creole Stew with Pork recipe
Creole Stew with Pork
0
(0)

45 mins

45 mins

309 calories

Creamy Spinach Soup recipe
Creamy Spinach Soup
0
(0)

35 mins

35 mins

212 calories

86
Green Soup with Saffron Dumplings recipe
Green Soup with Saffron Dumplings
0
(0)

60 mins

60 mins

415 calories

Savoy Cabbage and Bean Minestrone recipe
Savoy Cabbage and Bean Minestrone

with pepper and garlic cream

0
(0)

50 mins

50 mins

350 calories

98
Horseradish and Apple Soup with Marjoram recipe
Horseradish and Apple Soup with Marjoram
0
(0)

45 mins

45 mins

362 calories

Traditional Pot-Au-Feu recipe
Protein-Packed Dinner
Traditional Pot-Au-Feu

with cabbage and white beans

0
(0)

40 mins

120 mins

510 calories

Rice and Vegetable Soup with Lemon and Chervil recipe
Rice and Vegetable Soup with Lemon and Chervil
0
(0)

50 mins

50 mins

169 calories

95
Pumpkin Soup with Pineapple and Snow Peas recipe
Pumpkin Soup with Pineapple and Snow Peas
0
(0)

30 mins

30 mins

215 calories

93
Carrot-orange Soup with Pineapple and Banana recipe
Carrot-orange Soup with Pineapple and Banana
0
(0)

30 mins

30 mins

139 calories

93
Coconut Chicken Soup with Pineapple recipe
Coconut Chicken Soup with Pineapple
0
(0)

30 mins

30 mins

206 calories

Potato Soup with Parsley Pesto recipe
Potato Soup with Parsley Pesto
0
(0)

45 mins

45 mins

436 calories

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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