Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Dried Spiced Meringues recipe
Dried Spiced Meringues
0
(0)

75 mins

75 mins

5 calories
Crème Fraîche Cashew Cookies recipe
Crème Fraîche Cashew Cookies
0
(0)

60 mins

60 mins

33 calories
Pine Nut Cookies recipe
Pine Nut Cookies
2
(1)

20 mins

35 mins

48 calories

79
Walnut Brittle Pretzel Cookies recipe
Walnut Brittle Pretzel Cookies
0
(0)

60 mins

60 mins

52 calories

49
Spelt and Hazelnut Christmas Tree Cookies recipe
Spelt and Hazelnut Christmas Tree Cookies
0
(0)

45 mins

45 mins

54 calories
Pine Nut Cookies recipe
Pine Nut Cookies
0
(0)

30 mins

30 mins

55 calories

67
Vegetarian Stuffed Tomatoes recipe
Vegetarian Snack
Vegetarian Stuffed Tomatoes

with Zucchini

4.3
(10)

15 mins

20 mins

65 calories

100
Speculoos Cookies recipe
EatSmarter exclusive recipe
Speculoos Cookies

with Pistachios

3.666665
(6)

75 mins

135 mins

65 calories
Truffle Cookies recipe
Truffle Cookies
0
(0)

45 mins

45 mins

67 calories
Scallops with Sweet Potatoes and Pomegranate Seeds recipe
Guilt-Free Delicacy
Scallops with Sweet Potatoes and Pomegranate Seeds
5
(1)

25 mins

25 mins

71 calories

79
Elisen Gingerbread recipe
Elisen Gingerbread
0
(0)

90 mins

90 mins

78 calories
Pomegranate Juice recipe
Pomegranate Juice
0
(0)

15 mins

15 mins

83 calories

67
Hazelnut Cake Pops recipe
Hazelnut Cake Pops
0
(0)

90 mins

90 mins

89 calories
Spicy Cucumber Sushi Rolls recipe
Guilt-Free Delicacy
Spicy Cucumber Sushi Rolls

with cream cheese and mandarin oranges

5
(2)

30 mins

30 mins

89 calories

79
Walnut Cookies recipe
Walnut Cookies
0
(0)

60 mins

60 mins

92 calories

43
Pine Nut Cookies recipe
Pine Nut Cookies
0
(0)

50 mins

50 mins

93 calories

74
Fruit and Nut Bars recipe
Fruit and Nut Bars
0
(0)

75 mins

150 mins

95 calories
Cheesecake with Pomegranate and Kumquats recipe
Cheesecake with Pomegranate and Kumquats
5
(1)

30 mins

70 mins

110 calories

63
Sugar Free Pomegranate Sparkling Drink recipe
Light And Refreshing
Sugar Free Pomegranate Sparkling Drink
5
(3)

25 mins

25 mins

112 calories
Sweet Curry with Melon and Pomegranate recipe
Sweet Curry with Melon and Pomegranate
0
(0)

30 mins

30 mins

113 calories

90
Red Cooked Black Salsify recipe
Red Cooked Black Salsify
0
(0)

30 mins

50 mins

116 calories

93
Savory Buns recipe
Savory Buns
0
(0)

195 mins

195 mins

116 calories

83
Creamy Pumpkin Soup recipe
Seasonal Kitchen
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories
Ratatouille Stuffed Tomatoes recipe
Ratatouille Stuffed Tomatoes
0
(0)

30 mins

30 mins

117 calories

100
Cinnamon Cookies recipe
Cinnamon Cookies
3
(1)

75 mins

75 mins

119 calories
Brown Sugar Pine Nut Cookies recipe
Brown Sugar Pine Nut Cookies
0
(0)

30 mins

42 mins

119 calories

39
Chickpea Vegetable Salad with Cilantro Dressing recipe
Guilt-Free Delicacy
Chickpea Vegetable Salad with Cilantro Dressing
5
(2)

40 mins

60 mins

119 calories

96
Nut Cakes recipe
Nut Cakes
0
(0)

30 mins

110 mins

123 calories
Vegetable 'spaghetti' with Tomato recipe
Vegetable 'spaghetti' with Tomato
0
(0)

30 mins

30 mins

123 calories

100
Chocolate Dipped Almond Shortbread Cookies recipe
Chocolate Dipped Almond Shortbread Cookies
0
(0)

90 mins

120 mins

123 calories

46
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories
Strawberry Asparagus Salad recipe
Strawberry Asparagus Salad
0
(0)

10 mins

10 mins

126 calories

89
Vegetarian Stuffed Kohlrabi recipe
Vegetarian Stuffed Kohlrabi
0
(0)

20 mins

60 mins

128 calories

79
Spelt Pumpkin Seed Bread recipe
Smarter Home Cooking
Spelt Pumpkin Seed Bread
5
(2)

150 mins

150 mins

129 calories

75
Ricotta and Zucchini Tart with Mint recipe
Ricotta and Zucchini Tart with Mint
0
(0)

30 mins

70 mins

134 calories

87
Yeast Rolls recipe
Yeast Rolls
3
(1)

45 mins

135 mins

137 calories

72
Carrots with Chile Pepper recipe
Carrots with Chile Pepper
0
(0)

10 mins

10 mins

137 calories

100
Spinach Salad with Pink Grapefruit recipe
Spinach Salad with Pink Grapefruit

and pumpkin seeds

0
(0)

30 mins

30 mins

138 calories

86
Beet Salad with Pomegranate Seeds recipe
Beet Salad with Pomegranate Seeds
0
(0)

90 mins

90 mins

138 calories

87
Homemade Pumpkin Rolls recipe
To-Go
Homemade Pumpkin Rolls
4.5
(6)

30 mins

120 mins

140 calories

61
Pomegranate Jelly recipe
Pomegranate Jelly
0
(0)

25 mins

205 mins

141 calories

79
Orange Salad with Pomegranate recipe
Orange Salad with Pomegranate
0
(0)

15 mins

15 mins

141 calories

75
Yogurt with Pistachios and Pomegranate Seeds recipe
Yogurt with Pistachios and Pomegranate Seeds
0
(0)

15 mins

15 mins

141 calories

89
Fruit Popsicles recipe
Light And Refreshing
Fruit Popsicles

with 5 flavors

5
(1)

15 mins

315 mins

143 calories

87
Almond Squares recipe
Almond Squares
0
(0)

45 mins

45 mins

144 calories
Wreath Cookies with Lime Icing recipe
Wreath Cookies with Lime Icing

and Pistachios

5
(1)

45 mins

95 mins

145 calories

51
Spinach and Yogurt Drink recipe
Spinach and Yogurt Drink
5
(1)

20 mins

20 mins

146 calories

79

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.