Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,170 Seed recipes from EAT SMARTER
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Apple-Fennel Salad with Pomegranate Seeds recipe
Apple-Fennel Salad with Pomegranate Seeds
5
(2)

25 mins

25 mins

Lasagna with Zucchini and Pine Nuts recipe
Seasonal Kitchen
Lasagna with Zucchini and Pine Nuts
5
(2)

60 mins

60 mins

Pumpkin Soup with Ginger recipe
Smarter Home Cooking
Pumpkin Soup with Ginger
5
(2)

45 mins

45 mins

Beef Tenderloin with Pomegranate Sauce recipe
Guilt-Free Delicacy
Beef Tenderloin with Pomegranate Sauce
5
(2)

60 mins

60 mins

233 calories

70
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

30 mins

60 mins

202 calories

97
Peanut Butter Toast recipe
Filling High Protein Breakfast
Peanut Butter Toast

with Cream Cheese, Cranberries and Seeds

5
(2)

7 mins

7 mins

284 calories

79
Pumpkin Seed and Blueberry Bread recipe
Pumpkin Seed and Blueberry Bread
5
(2)

45 mins

170 mins

977 calories

58
Lasagna with Spinach recipe
Lasagna with Spinach
5
(2)

70 mins

70 mins

501 calories

75
Chickpea Vegetable Salad with Cilantro Dressing recipe
Guilt-Free Delicacy
Chickpea Vegetable Salad with Cilantro Dressing
5
(2)

40 mins

60 mins

119 calories

96
Creamy Coconut Pumpkin Soup recipe
Metabolism Booster
Creamy Coconut Pumpkin Soup

Vegetarian

5
(2)

30 mins

55 mins

390 calories

84
Asian Pomegranate Salad recipe
Asian Pomegranate Salad
5
(2)

30 mins

100 mins

Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

20 mins

55 mins

Spicy Cucumber Sushi Rolls recipe
Guilt-Free Delicacy
Spicy Cucumber Sushi Rolls

with cream cheese and mandarin oranges

5
(2)

30 mins

30 mins

89 calories

79
Lemon Pasta with Basil and Pine Nuts recipe
Lemon Pasta with Basil and Pine Nuts
5
(2)

20 mins

20 mins

516 calories

86
Spring Vegetables with Pine Nuts and Basil recipe
Spring Vegetables with Pine Nuts and Basil
5
(2)

20 mins

20 mins

270 calories

87
Couscous Salad with Pine Nuts and Tomatoes recipe
Couscous Salad with Pine Nuts and Tomatoes
5
(2)

20 mins

50 mins

277 calories

82
Coconut and Tomato Soup recipe
Coconut and Tomato Soup
5
(2)

20 mins

50 mins

Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe
Risotto with Porcini Mushrooms, Pine Nuts and Arugula
5
(2)

50 mins

50 mins

505 calories

88
Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins

Carrot-leek Quiche with Pine Nuts recipe
Carrot-leek Quiche with Pine Nuts
5
(2)

30 mins

90 mins

3800 calories

71
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds
5
(2)

15 mins

15 mins

Potato Arugula Salad recipe
Potato Arugula Salad
5
(2)

45 mins

45 mins

288 calories

100
Spelt Pumpkin Seed Bread recipe
Smarter Home Cooking
Spelt Pumpkin Seed Bread
5
(2)

150 mins

150 mins

129 calories

75
Roasted Turkey Breast with Green Beans recipe
Roasted Turkey Breast with Green Beans
5
(2)

45 mins

45 mins

318 calories

79
Butternut Squash with Bacon and Garlic recipe
Healthy Gourmet Kitchen
Butternut Squash with Bacon and Garlic
5
(2)

10 mins

55 mins

516 calories

79
Chili Sweet Potato Puree with Cauliflower recipe
Guilt-Free Delicacy
Chili Sweet Potato Puree with Cauliflower
5
(2)

55 mins

55 mins

592 calories

96
Green Spelt and Chicken Salad recipe
High-Protein
Green Spelt and Chicken Salad

with easy labneh dressing

5
(2)

50 mins

50 mins

530 calories

91
Brie with Walnuts and Spicy Pear Compote recipe
Brie with Walnuts and Spicy Pear Compote
5
(1)

25 mins

25 mins

531 calories

90
Club Salad with Chicken and Pepitas recipe
Club Salad with Chicken and Pepitas
5
(1)

10 mins

30 mins

986 calories

85
Baked Butternut Squash with Feta recipe
Healthy Mediterranean Food
Baked Butternut Squash with Feta
5
(1)

15 mins

75 mins

98
Turkey and Vegetable Bake with Pepitas recipe
Turkey and Vegetable Bake with Pepitas
5
(1)

85 mins

85 mins

75
Creamy Pumpkin Soup with Pepitas recipe
Creamy Pumpkin Soup with Pepitas
5
(1)

15 mins

45 mins

Parmesan Crisp Breads on Radicchio recipe
Parmesan Crisp Breads on Radicchio
5
(1)

15 mins

795 mins

Veggie Pasta Salad with Pepitas recipe
Veggie Pasta Salad with Pepitas
5
(1)

15 mins

75 mins

Swirly Chocolate Mendiants recipe
Swirly Chocolate Mendiants
5
(1)

15 mins

15 mins

246 calories

62
Spaghetti Squash Pasta with Pine Nuts recipe
Classic Vegetarian Dish
Spaghetti Squash Pasta with Pine Nuts
5
(1)

60 mins

60 mins

Stuffed Squid Tubes with Tomato Sauce recipe
Stuffed Squid Tubes with Tomato Sauce
5
(1)

30 mins

65 mins

94
Creamy Rice with Blue Cheese recipe
Creamy Rice with Blue Cheese
5
(1)

45 mins

45 mins

79
Goat Cheese Stuffed Portabella Mushrooms recipe
Classic Vegetarian Dish
Goat Cheese Stuffed Portabella Mushrooms
5
(1)

10 mins

40 mins

256 calories

79
Gluten-free Pumpkin and Pomegranate Bread recipe
Gluten-free Pumpkin and Pomegranate Bread
5
(1)

60 mins

780 mins

Cranberry Maple Granola Bars recipe
Enjoy On The Go
Cranberry Maple Granola Bars
5
(1)

40 mins

40 mins

Pine Nut Bread recipe
Healthy Treat
Pine Nut Bread

with chestnut flour

5
(1)

70 mins

220 mins

4329 calories

79
Wheat Bran Cranberry Muffins recipe
Wheat Bran Cranberry Muffins
5
(1)

45 mins

45 mins

Oat and Seed Triangles recipe
Smarter Snack
Oat and Seed Triangles
5
(1)

40 mins

100 mins

Fried Radicchio recipe
Fried Radicchio
5
(1)

10 mins

30 mins

Pumpkin Chia Overnight Bowl recipe
Pumpkin Chia Overnight Bowl
5
(1)

5 mins

125 mins

White Chocolate Macadamia Nut Cookies recipe
White Chocolate Macadamia Nut Cookies
5
(1)

10 mins

22 mins

Monkfish with Rice and Pesto recipe
Monkfish with Rice and Pesto
5
(1)

30 mins

50 mins

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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