Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

48 Seed recipes from EAT SMARTER

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Pollock with Zucchini and Pine Nuts recipe

Pollock with Zucchini and Pine Nuts

25 mins

50 mins

360 calories

Stuffed Squid Tubes with Tomato Sauce recipe

Stuffed Squid Tubes with Tomato Sauce

30 mins

65 mins

Monkfish with Rice and Pesto recipe

Monkfish with Rice and Pesto

30 mins

50 mins

Perch with Horseradish and Root Vegetables recipe

Perch with Horseradish and Root Vegetables

50 mins

50 mins

358 calories

Feta Sauce recipe

20 mins

200 mins

213 calories

Roasted Salmon with Feta and Spinach recipe

Roasted Salmon with Feta and Spinach

25 mins

35 mins

456 calories

Snapper in a Pumpkin Seed Crust recipe

EatSmarter exclusive recipe

Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

40 mins

55 mins

448 calories

Couscous with Tuna and Raisins recipe

Couscous with Tuna and Raisins

40 mins

40 mins

Seared Tuna Steak recipe

Seared Tuna Steak

with Mango Salad

25 mins

40 mins

Spanish Style White Fish recipe

Spanish Style White Fish

with layered potatoes and pine nuts

30 mins

55 mins

513 calories

Cheese and Pomegranate Quiches recipe

Cheese and Pomegranate Quiches

30 mins

230 mins

Fish and Pine Nut Topping recipe

Fish and Pine Nut Topping

50 mins

50 mins

478 calories

Salmon on Wholegrain Bread recipe

Salmon on Wholegrain Bread

15 mins

15 mins

Wrapped Monkfish Fillet recipe

Wrapped Monkfish Fillet

30 mins

30 mins

319 calories

White Fish over Pasta recipe

White Fish over Pasta

55 mins

55 mins

Creamy Seafood Stew recipe

Creamy Seafood Stew

20 mins

55 mins

White Fish with Arugula Salad recipe

White Fish with Arugula Salad

40 mins

40 mins

Red Mullet on Couscous with Pine Nuts recipe

Red Mullet on Couscous with Pine Nuts

20 mins

28 mins

Italian Fish with Olives recipe

Italian Fish with Olives

20 mins

35 mins

Asian-Style Swordfish with Cashews and Vegetables recipe

Asian-Style Swordfish with Cashews and Vegetables

20 mins

50 mins

Baked Cod with Mushrooms and Pine Nuts recipe

Baked Cod with Mushrooms and Pine Nuts

30 mins

65 mins

Spicy Tuna with Nori on Sushi Rice recipe

Spicy Tuna with Nori on Sushi Rice

30 mins

30 mins

486 calories

Easy Swordfish Carpaccio recipe

Guilt-Free Delicacy

Easy Swordfish Carpaccio

40 mins

820 mins

Baked Pollock Filet with Tomatoes recipe

Baked Pollock Filet with Tomatoes

30 mins

60 mins

330 calories

Poached Cod with Baked Potatoes recipe

Poached Cod with Baked Potatoes

40 mins

40 mins

Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

50 mins

80 mins

824 calories

Ribbon Pasta with Anchovies and Olives recipe

Ribbon Pasta with Anchovies and Olives

30 mins

30 mins

508 calories

Flounder with Vegetables recipe

Flounder with Vegetables

15 mins

30 mins

389 calories

Pasta Salad recipe

with fennel and sardines

30 mins

60 mins

378 calories

Crispy Pumpkin Trout with Pumpkin Puree recipe

Crispy Pumpkin Trout with Pumpkin Puree

45 mins

65 mins

Zucchini Crepes with Smoked Salmon and Pine Nuts recipe

Zucchini Crepes with Smoked Salmon and Pine Nuts

15 mins

60 mins

528 calories

Sea Breams with Beans and Artichokes recipe

Sea Breams with Beans and Artichokes

45 mins

70 mins

399 calories

Fish Fillets with Pine Nut Topping recipe

Fish Fillets with Pine Nut Topping

30 mins

30 mins

316 calories

Salmon with Green Asparagus, Carrots and Pine Nuts recipe

Salmon with Green Asparagus, Carrots and Pine Nuts

30 mins

30 mins

441 calories

Pumpkin Seed Crusted Fish Sticks with Salad recipe

Pumpkin Seed Crusted Fish Sticks with Salad

45 mins

45 mins

530 calories

Dried Cod Sicilian Style recipe

Dried Cod Sicilian Style

20 mins

35 mins

Cod with Dried Fruit recipe

Cod with Dried Fruit

30 mins

2935 mins

774 calories

Pasta with Tuna Tartar with Pine Nuts recipe

Pasta with Tuna Tartar with Pine Nuts

25 mins

40 mins

834 calories

Baked Redfish with Herbs recipe

Baked Redfish with Herbs

40 mins

40 mins

603 calories

Baked Fish Fillets on Tomatoes with Capers and Parsley recipe

Baked Fish Fillets on Tomatoes with Capers and Parsley

35 mins

35 mins

2836 calories

Baked Grouper with Vegetables recipe

Baked Grouper with Vegetables

45 mins

45 mins

Poached Perch and Salmon Rolls on Spinach Salad recipe

Poached Perch and Salmon Rolls on Spinach Salad

30 mins

30 mins

435 calories

Couscous with Salmon recipe

Couscous with Salmon

20 mins

35 mins

783 calories

Chilled Melon Soup with Lemongrass Salmon Skewers recipe

Chilled Melon Soup with Lemongrass Salmon Skewers

30 mins

90 mins

304 calories

Calamari Salad with Parsley and Pine Nuts recipe

Calamari Salad with Parsley and Pine Nuts

30 mins

30 mins

354 calories

Fish with Fennel, Oranges and Pine Nuts recipe

Fish with Fennel, Oranges and Pine Nuts

30 mins

30 mins

Grilled Flounder with Spinach recipe

Grilled Flounder with Spinach

50 mins

50 mins

Cod with Rice, Almonds and Pine Nuts recipe

Cod with Rice, Almonds and Pine Nuts

40 mins

40 mins

557 calories

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.