Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Roast Beef Fillet with Red Wine Sauce and Horseradish Sauce recipe
Healthier Version Of A Classic Recipe
Roast Beef Fillet with Red Wine Sauce and Horseradish Sauce
4.5
(2)

50 mins

50 mins

624 calories

67
Waffles with Creamy Peas recipe
Waffles with Creamy Peas
4.5
(2)

20 mins

70 mins

783 calories

76
Snow Pea Spread recipe
Guilt-Free Delicacy
Snow Pea Spread
4.5
(2)

20 mins

20 mins

163 calories

99
Beef Roulades in Port Sauce recipe
Beef Roulades in Port Sauce
4.5
(2)

35 mins

125 mins

Spiced Braised Pork with Coconut Milk recipe
Spiced Braised Pork with Coconut Milk
4.5
(2)

15 mins

50 mins

517 calories

88
Dumplings with Burgundy Chanterelle Sauce recipe
Vegetarian Delicacy
Dumplings with Burgundy Chanterelle Sauce
4.5
(2)

45 mins

95 mins

590 calories

73
Stir-Fried Asian Noodles and Vegetables recipe
Meal Prep Recipe
Stir-Fried Asian Noodles and Vegetables
4.5
(2)

25 mins

25 mins

Duck Breasts with Orange Sauce recipe
Duck Breasts with Orange Sauce
4.5
(2)

40 mins

70 mins

592 calories

82
Gnocchi with Three Mushrooms recipe
Smarter Home Cooking
Gnocchi with Three Mushrooms
4.5
(2)

60 mins

60 mins

453 calories

83
Poached Salmon with Savoy Cabbage recipe
Poached Salmon with Savoy Cabbage
4.5
(2)

35 mins

35 mins

430 calories

79
Moroccan Lamb Tagine recipe
Smarter Home Cooking
Moroccan Lamb Tagine
4.5
(2)

165 mins

165 mins

Noodles with Vegetables and Cream Sauce recipe
Noodles with Vegetables and Cream Sauce
4.5
(2)

25 mins

25 mins

597 calories

67
Grilled Asparagus recipe
Vegan Delicacy
Grilled Asparagus

with Orange and Pistachio Salsa

4.473685
(19)

40 mins

40 mins

205 calories

94
Spaghetti and Red Pesto recipe
Basic Healthy Recipe
Spaghetti and Red Pesto

with Sun-Dried Tomatoes and Almonds

4.46154
(13)

25 mins

25 mins

269 calories

87
Tagliatelle with Salmon-Endive Sauce recipe
EatSmarter exclusive recipe
Tagliatelle with Salmon-Endive Sauce
4.42857
(7)

15 mins

20 mins

478 calories

72
Gnocchi in Mushroom Cream Sauce recipe
Soul Food
Gnocchi in Mushroom Cream Sauce
4.42857
(7)

20 mins

35 mins

473 calories

86
Spaghetti Carbonara recipe
Post-Workout Wonder
Spaghetti Carbonara
4.4
(15)

15 mins

15 mins

626 calories

59
Colorful Vegetable Platter with Herb Hollandaise recipe
Local Superfoods
Colorful Vegetable Platter with Herb Hollandaise
4.4
(5)

60 mins

60 mins

103 calories

76
Fast Turkey Cutlets with Peach Salsa recipe
Post-Workout Wonder
Fast Turkey Cutlets with Peach Salsa
4.36842
(19)

15 mins

15 mins

338 calories

92
Asparagus with Lime Hollandaise recipe
Variation On A Classic Dish
Asparagus with Lime Hollandaise
4.333335
(6)

60 mins

60 mins

400 calories

59
Potatoes in Paprika Cream Sauce recipe
For 1 Adult and 1 Child (1-6 years)
Potatoes in Paprika Cream Sauce

For 1 Adult and 1 Child (1-6 Years)

4.333335
(6)

30 mins

30 mins

491 calories

90
Fried Fish with Mustard Sauce recipe
Local Kitchen
Fried Fish with Mustard Sauce
4.333335
(3)

70 mins

120 mins

510 calories

71
Orange Marinade recipe
EatSmarter exclusive recipe
Orange Marinade
4.333335
(3)

10 mins

10 mins

67 calories

96
Avocado-Cilantro Sauce recipe
EatSmarter exclusive recipe
Avocado-Cilantro Sauce

with Fried Shrimp

4.333335
(3)

20 mins

35 mins

423 calories

92
Tzaziki Dip recipe
Quick and Easy
Tzaziki Dip
4.333335
(3)

20 mins

20 mins

Spaghetti with Arugula Pesto recipe
High in Healthy Fats
Spaghetti with Arugula Pesto
4.333335
(3)

30 mins

45 mins

501 calories

90
Kale Patties with Roasted Onions recipe
Kale Patties with Roasted Onions
4.333335
(3)

40 mins

60 mins

601 calories

74
Penne with Mushroom and Bacon Sauce recipe
Penne with Mushroom and Bacon Sauce
4.333335
(3)

25 mins

45 mins

Salmon with White Wine Sauce recipe
Good Source of Omega-3s
Salmon with White Wine Sauce
4.333335
(3)

35 mins

35 mins

Colorful Salad Bowl recipe
EatSmarter exclusive recipe
Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

4.285715
(7)

45 mins

45 mins

447 calories

88
Farfalle with Rhubarb recipe
Farfalle with Rhubarb
4.285715
(7)

30 mins

50 mins

596 calories

76
Semolina Pudding with Berry Sauce recipe
EatSmarter exclusive recipe
Semolina Pudding with Berry Sauce

Children's Snack

4.25
(4)

20 mins

140 mins

164 calories

60
Spicy Feta Herb Skewers recipe
Guilt-Free Delicacy
Spicy Feta Herb Skewers
4.25
(4)

30 mins

270 mins

66 calories

95
Leeks with Peanut Sauce recipe
Seasonal Kitchen
Leeks with Peanut Sauce
4.22222
(9)

15 mins

15 mins

439 calories

74
Wild Garlic Pesto recipe
Variation On A Classic Dish
Wild Garlic Pesto
4.2
(5)

15 mins

15 mins

142 calories

92
Turkey Breast in Honey-Mustard Sauce recipe
Quick and Easy
Turkey Breast in Honey-Mustard Sauce
4.15625
(32)

15 mins

15 mins

456 calories

69
Smarter Baked Apples on Yogurt recipe
Soul Food
Smarter Baked Apples on Yogurt

with Almond Dried Fruit Filling

4.142855
(7)

20 mins

55 mins

292 calories

62
Spaetzle with Oyster Mushrooms recipe
Low-Cal Dinner
Spaetzle with Oyster Mushrooms
4.142855
(7)

15 mins

15 mins

370 calories

92
Smarter Easy Hollandaise recipe
Healthier Version Of A Classic Recipe
Smarter Easy Hollandaise

with yogurt

4.125
(16)

20 mins

20 mins

89 calories

79
Baked Belgian Endives in Cheese Sauce recipe
Baked Belgian Endives in Cheese Sauce
4.125
(8)

10 mins

30 mins

224 calories

68
Cauliflower with Hollandaise Sauce recipe
Classic Vegetarian Dish
Cauliflower with Hollandaise Sauce
4.07143
(14)

25 mins

25 mins

587 calories

87
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Cauliflower Gratin recipe
Fine Vegetable Cuisine
Cauliflower Gratin
4
(6)

30 mins

55 mins

343 calories

68
Basic Low Cal Tomato Sauce recipe
Smarter Home Cooking
Basic Low Cal Tomato Sauce
4
(4)

20 mins

50 mins

69 calories

72
Colorful Summer Rolls with Cashew Dip recipe
Light And Refreshing
Colorful Summer Rolls with Cashew Dip
4
(3)

45 mins

45 mins

576 calories

Mexican Chicken Avocado Salad recipe
Low-Carb Lunch
Mexican Chicken Avocado Salad

with Creamy Dressing

4
(2)

45 mins

150 mins

579 calories

94
Curried Eggs recipe
Classic Vegetarian Dish
Curried Eggs

with Rice and Fresh Chervil

4
(2)

20 mins

20 mins

574 calories

72
Meat Sauce recipe
Meat Sauce
4
(2)

30 mins

60 mins

376 calories

75

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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