Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Spaghetti Salad recipe

Spaghetti Salad

40 mins

40 mins

Spicy Chickpea Ragout recipe

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

30 mins

30 mins

190 calories

Green and White Asparagus recipe

Healthy Gourmet Kitchen

Green and White Asparagus

with Egg Vinaigrette

60 mins

60 mins

313 calories

Quick Tomato Sauce recipe

Basic Healthy Recipe

Quick Tomato Sauce

(Basic Recipe)

10 mins

10 mins

91 calories

Quick Pasta with Green Pesto recipe

EatSmarter exclusive recipe

Quick Pasta with Green Pesto

20 mins

20 mins

513 calories

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

35 mins

35 mins

427 calories

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

30 mins

35 mins

248 calories

Pork with Romanesco Puree recipe

EatSmarter exclusive recipe

Pork with Romanesco Puree

and Pesto

30 mins

30 mins

245 calories

Broccoli and Potatoes with Cheese Sauce recipe

Vegetarian Delicacy

Broccoli and Potatoes with Cheese Sauce

15 mins

30 mins

352 calories

Curried Pork and Pineapple recipe

Protein-Packed Dinner

Curried Pork and Pineapple

30 mins

30 mins

261 calories

Savoy Walnut Pasta recipe

recommended by IN FORM

Savoy Walnut Pasta

40 mins

40 mins

675 calories

Couscous with Mixed Vegetables recipe

Couscous with Mixed Vegetables

45 mins

45 mins

579 calories

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

25 mins

25 mins

360 calories

Tomato Ketchup recipe

Healthier Version Of A Classic Recipe

(Basic Recipe)

35 mins

75 mins

86 calories

Avocado Lime Dressing recipe

Satisfying Vegan Food

Avocado Lime Dressing

10 mins

10 mins

123 calories

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

20 mins

45 mins

203 calories

Pan-Seared Salmon Fillet recipe

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

25 mins

25 mins

365 calories

Balsamic-Date Sauce recipe

EatSmarter exclusive recipe

Balsamic-Date Sauce

30 mins

60 mins

120 calories

Eggs in Mustard-Dill Sauce recipe

Healthier Version Of A Classic Recipe

Eggs in Mustard-Dill Sauce

30 mins

30 mins

326 calories

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

30 mins

30 mins

505 calories

Noodles with Broccoli-Hazelnut Sauce recipe

Noodles with Broccoli-Hazelnut Sauce

30 mins

30 mins

380 calories

Gnocchi with Pepper Sauce recipe

Gnocchi with Pepper Sauce

80 mins

80 mins

279 calories

Cashew Salad Dressing recipe

Cashew Salad Dressing

20 mins

20 mins

201 calories

Roast Beef with Potatoes recipe

Roast Beef with Potatoes

30 mins

85 mins

747 calories

Cod with Coconut Milk and Vegetables recipe

Cod with Coconut Milk and Vegetables

35 mins

60 mins

474 calories

Eggplant Stuffed with Ground Meat and Yogurt recipe

Eggplant Stuffed with Ground Meat and Yogurt

30 mins

55 mins

411 calories

Roast Duck Breast with Wine Sauce recipe

Roast Duck Breast with Wine Sauce

30 mins

30 mins

701 calories

Pork Medallions with Peppercorn Sauce and Summer Vegetables recipe

Pork Medallions with Peppercorn Sauce and Summer Vegetables

35 mins

60 mins

572 calories

Spaghetti with Wild Garlic and Almond Pesto recipe

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

30 mins

30 mins

460 calories

Strawberry-Rhubarb Dumplings recipe

Guilt-Free Snack

Strawberry-Rhubarb Dumplings

50 mins

90 mins

415 calories

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

40 mins

40 mins

487 calories

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

30 mins

30 mins

423 calories

Light Vinaigrette recipe

Light And Refreshing

Light Vinaigrette

(Basic Recipe)

10 mins

25 mins

52 calories

Non Dairy Creamy Spinach recipe

Fine Vegetable Cuisine

Non Dairy Creamy Spinach

with Onions and Garlic

20 mins

45 mins

255 calories

Shrimp Balls recipe

EatSmarter exclusive recipe

with Plum and Chile Sauce

65 mins

65 mins

381 calories

Barbecue Marinade recipe

EatSmarter exclusive recipe

Barbecue Marinade

15 mins

20 mins

59 calories

Lamb Chops with Salsa Verde recipe

EatSmarter exclusive recipe

Lamb Chops with Salsa Verde

and Potatoes and Tomatoes

45 mins

45 mins

532 calories

Plum Dumplings with Orange Sauce recipe

Plum Dumplings with Orange Sauce

and Poppy-Seed Butter

85 mins

110 mins

541 calories

Mushroom Salad with Frisee Lettuce recipe

EatSmarter exclusive recipe

Mushroom Salad with Frisee Lettuce

and Elderberry Dressing

30 mins

30 mins

485 calories

Peppered Cherry Glaze recipe

EatSmarter exclusive recipe

Peppered Cherry Glaze

with Orange

50 mins

55 mins

439 calories

Bright Sauce recipe

Smarter Home Cooking

(Basic Recipe)

5 mins

20 mins

75 calories

Italian Pickled Vegetables (Caponata) recipe

Clean Eating To-Go

Italian Pickled Vegetables (Caponata)

25 mins

40 mins

371 calories

Sauteed Mushrooms and Polenta recipe

Local & Seasonal

Sauteed Mushrooms and Polenta

40 mins

40 mins

375 calories

Salsify with Orange Sauce and Hazelnuts recipe

Salsify with Orange Sauce and Hazelnuts

40 mins

40 mins

White Asparagus with Hollandaise and Potatoes recipe

Healthier Version Of A Classic Recipe

White Asparagus with Hollandaise and Potatoes

40 mins

70 mins

750 calories

Chestnut Crepes with Mushroom Sauce and Rosemary recipe

Chestnut Crepes with Mushroom Sauce and Rosemary

40 mins

65 mins

426 calories

Coconut Chicken recipe

Coconut Chicken

25 mins

25 mins

409 calories

Lemon Chicken recipe

60 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.