Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Spicy Sausage Pasta recipe
Spicy Sausage Pasta
5
(1)

25 mins

25 mins

Steak with Baked Potato and Creamy Walnut Sauce recipe
Variation On A Classic Dish
Steak with Baked Potato and Creamy Walnut Sauce
5
(1)

20 mins

50 mins

Creamy Potatoes with Herbs recipe
Creamy Potatoes with Herbs
5
(1)

20 mins

46 mins

Thai Chicken Kebabs recipe
Thai Chicken Kebabs
5
(1)

40 mins

185 mins

576 calories

82
Vegetable Rosti with Creamy Mushrooms recipe
Filling And Healthy Side Dish
Vegetable Rosti with Creamy Mushrooms
5
(1)

25 mins

25 mins

90
Cabbage, Kale, Fava Bean and Pepper Salad recipe
Cabbage, Kale, Fava Bean and Pepper Salad
5
(1)

25 mins

25 mins

Poached Pears with Goat Cheese recipe
Poached Pears with Goat Cheese
5
(1)

30 mins

30 mins

Garlic Aioli recipe
Garlic Aioli
5
(1)

15 mins

15 mins

430 calories

92
Slow-Cooked Peaches and Raspberries recipe
Slow-Cooked Peaches and Raspberries
5
(2)

130 mins

130 mins

Lime Mousse with Raspberries recipe
Lime Mousse with Raspberries
5
(4)

35 mins

225 mins

Figs with Prosecco Zabaglione recipe
Figs with Prosecco Zabaglione
5
(1)

20 mins

20 mins

Tarragon Butter Sauce recipe
Quick and Easy
Tarragon Butter Sauce
5
(1)

10 mins

25 mins

Garlic Mayo and Assorted Olive Spreads recipe
Garlic Mayo and Assorted Olive Spreads
5
(1)

35 mins

35 mins

3 calories

90
Holiday Sauces: Cranberry, Gravy, and Bread Sauce recipe
Holiday Sauces: Cranberry, Gravy, and Bread Sauce
5
(2)

135 mins

435 mins

Noodle and Tofu Bowl with Peanut Sauce recipe
Noodle and Tofu Bowl with Peanut Sauce
5
(1)

20 mins

40 mins

Blueberry Covered Cheese Blintzes recipe
Blueberry Covered Cheese Blintzes
5
(3)

140 mins

185 mins

Mushroom Risotto with Seared Scallops and Pea Puree recipe
Variation On A Classic Dish
Mushroom Risotto with Seared Scallops and Pea Puree
5
(1)

90 mins

90 mins

76
Lemon Garlic Grilled Calamari recipe
Healthy Mediterranean Food
Lemon Garlic Grilled Calamari
5
(4)

20 mins

50 mins

234 calories

76
Healthy Egg and Bacon Breakfast recipe
Healthy Egg and Bacon Breakfast
5
(1)

10 mins

20 mins

Stuffed Squid Tubes with Tomato Sauce recipe
Stuffed Squid Tubes with Tomato Sauce
5
(1)

30 mins

65 mins

94
Almond Milk Puddings with Fruit recipe
Almond Milk Puddings with Fruit
5
(1)

20 mins

20 mins

Grilled Melon Relish recipe
EatSmarter exclusive recipe
Grilled Melon Relish

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

92
Green Tomato Salsa recipe
EatSmarter exclusive recipe
Green Tomato Salsa

with Lime and Cilantro

5
(1)

30 mins

90 mins

60 calories

100
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

63
Braised Artichokes recipe
Stomach-Soothing
Braised Artichokes

in Basil Citrus Sauce

5
(2)

60 mins

60 mins

239 calories

96
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Deviled Eggs with Caviar recipe
EatSmarter exclusive recipe
Deviled Eggs with Caviar
5
(4)

35 mins

35 mins

144 calories

Smarter Semolina Pudding recipe
No Refined Sugar
Smarter Semolina Pudding

with Blueberry Compote

5
(2)

70 mins

790 mins

214 calories

67
Slow Cooker Mushroom Ragout recipe
Protein-Packed Dinner
Slow Cooker Mushroom Ragout

with Venison

5
(1)

20 mins

400 mins

Roasted Kale with Tzatziki Sauce recipe
Healthy Mediterranean Food
Roasted Kale with Tzatziki Sauce
5
(4)

20 mins

155 mins

251 calories

97
Pitas with Garbanzo Patties and Yogurt recipe
Healthy Mediterranean Food
Pitas with Garbanzo Patties and Yogurt

and cucumber relish

5
(1)

45 mins

45 mins

83
Salmon with Classic Hollandaise recipe
High-Protein
Salmon with Classic Hollandaise
5
(1)

30 mins

30 mins

Banana Strudel recipe
Flavorful Snack For Weight Loss
Banana Strudel

with Ginger and Coconut

5
(3)

30 mins

30 mins

225 calories

Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

47 calories

96
Pineapple-Cucumber Salsa recipe
EatSmarter exclusive recipe
Pineapple-Cucumber Salsa
5
(5)

15 mins

45 mins

182 calories

84
Apricot Curry Sauce recipe
EatSmarter exclusive recipe
Apricot Curry Sauce
5
(1)

15 mins

15 mins

73 calories

67
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

83
Wild Garlic Puree with Buckwheat Dumplings recipe
Seasonal Kitchen
Wild Garlic Puree with Buckwheat Dumplings
5
(1)

50 mins

70 mins

402 calories

92
Baked Semolina with Creamed Chard recipe
EatSmarter exclusive recipe
Baked Semolina with Creamed Chard

Family Dining (2 Adults and 2 Children)

5
(2)

40 mins

40 mins

487 calories

92
Apricot Yeast Dumplings with Berry Sauce recipe
Family Meal (2 Adults and 2 Kids)
Apricot Yeast Dumplings with Berry Sauce

Family Dining (2 Adults and 2 Children)

5
(2)

60 mins

120 mins

589 calories

54
Polenta with Pesto recipe
EatSmarter exclusive recipe
Polenta with Pesto

(For Babies, From 10 Months)

5
(1)

10 mins

15 mins

195 calories

71
Fusilli with Lamb-Vegetable Ragout recipe
EatSmarter exclusive recipe
Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

5
(2)

25 mins

45 mins

459 calories

84
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

84
Asian Vegetable Noodles recipe
EatSmarter exclusive recipe
Asian Vegetable Noodles

with Oyster Mushrooms

5
(1)

35 mins

35 mins

323 calories

94
Ribbon Pasta with Fennel and Caper Sauce recipe
EatSmarter exclusive recipe
Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

5
(1)

25 mins

25 mins

543 calories

Chinese Plum Sauce recipe
EatSmarter exclusive recipe
Chinese Plum Sauce

(Basic Recipe)

5
(1)

55 mins

55 mins

26 calories

Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

90
Savory Vegetable Sauce recipe
Soul Food
Savory Vegetable Sauce

(Basic Recipe)

5
(2)

20 mins

40 mins

61 calories

83

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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