Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Perch with Lemon Sauce recipe

Perch with Lemon Sauce

25 mins

25 mins

277 calories

Minute Steak recipe

with tomato sauce and grilled vegetables

30 mins

30 mins

277 calories

Marinated Beef with Horseradish and Jerusalem Artichokes recipe

Marinated Beef with Horseradish and Jerusalem Artichokes

60 mins

60 mins

277 calories

Gnocchi with Pepper Sauce recipe

Gnocchi with Pepper Sauce

80 mins

80 mins

279 calories

with peppers and ham salad

20 mins

35 mins

280 calories

Eggs in Horseradish Sauce with Beets recipe

Eggs in Horseradish Sauce with Beets

25 mins

39 mins

281 calories

Chicken and Pork Satay recipe

Chicken and Pork Satay

25 mins

85 mins

281 calories

Stuffed Cabbage with Lobster Filling recipe

Stuffed Cabbage with Lobster Filling

45 mins

45 mins

281 calories

Lentils with Cabbage and Yogurt recipe

Lentils with Cabbage and Yogurt

30 mins

1530 mins

282 calories

Salsify with a Lemony Walnut Dressing and Goat Cheese recipe

Salsify with a Lemony Walnut Dressing and Goat Cheese

40 mins

40 mins

282 calories

Orange Pears recipe

10 mins

22 mins

282 calories

Chickpea and Vegetable Curry recipe

Chickpea and Vegetable Curry

20 mins

40 mins

283 calories

Glass Noodle Salad recipe

Glass Noodle Salad

with sharp meatballs

45 mins

120 mins

283 calories

Hard-Boiled Eggs with Walnut, Chive and Dill Sauce recipe

Hard-Boiled Eggs with Walnut, Chive and Dill Sauce

30 mins

30 mins

283 calories

Fried Turbot Fillets with Beer Sauce recipe

Fried Turbot Fillets with Beer Sauce

40 mins

40 mins

283 calories

Vegetables with Mozzarella and Gazpacho recipe

Vegetables with Mozzarella and Gazpacho

25 mins

25 mins

284 calories

Duck with Wine Sauce recipe

Duck with Wine Sauce

105 mins

105 mins

284 calories

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

15 mins

35 mins

284 calories

Peanut Chicken Skewers recipe

Peanut Chicken Skewers

25 mins

25 mins

285 calories

Breaded Eggplant with Garlic Aioli recipe

Breaded Eggplant with Garlic Aioli

50 mins

100 mins

285 calories

Olive and Tomato Pasta Bowl recipe

Olive and Tomato Pasta Bowl

30 mins

30 mins

286 calories

Baked Endives with Ham and Cheese Sauce recipe

Baked Endives with Ham and Cheese Sauce

50 mins

50 mins

286 calories

Grilled Vegetables with Yogurt and Sunflower Seeds recipe

Grilled Vegetables with Yogurt and Sunflower Seeds

15 mins

30 mins

286 calories

Stuffed Zucchini Blossoms with Dill-Yogurt Sauce recipe

Stuffed Zucchini Blossoms with Dill-Yogurt Sauce

40 mins

48 mins

287 calories

Sesame Puff Pastry with Herbed Yogurt Dip recipe

Sesame Puff Pastry with Herbed Yogurt Dip

30 mins

50 mins

287 calories

Creamy Mango Dip recipe

Creamy Mango Dip

15 mins

15 mins

287 calories

Apple Compote recipe

20 mins

20 mins

288 calories

Sweet Grain Stars with Fruit Compote recipe

Sweet Grain Stars with Fruit Compote

58 mins

208 mins

289 calories

Spicy Veggie Patties recipe

Spicy Veggie Patties

30 mins

80 mins

289 calories

Steamed Redfish with Vegetables and Saffron Butter recipe

Steamed Redfish with Vegetables and Saffron Butter

35 mins

35 mins

290 calories

Mango Mousse with Passion Fruit Sauce recipe

Mango Mousse with Passion Fruit Sauce

30 mins

210 mins

290 calories

Green Salad with Two Dressings recipe

Green Salad with Two Dressings

30 mins

30 mins

290 calories

Chicken Saté recipe

with peanut-mango salsa

40 mins

100 mins

291 calories

Vanilla Cream with Orange Sauce recipe

Vanilla Cream with Orange Sauce

30 mins

150 mins

291 calories

Smarter Baked Apples on Yogurt recipe

Smarter Baked Apples on Yogurt

with Almond Dried Fruit Filling

20 mins

55 mins

292 calories

Bulgur Salad Wit Hard Boiled Eggs recipe

Bulgur Salad Wit Hard Boiled Eggs

20 mins

20 mins

292 calories

Shrimp with Orange Sauce recipe

Shrimp with Orange Sauce

10 mins

10 mins

292 calories

Chicken with Herb Sauce and Vegetables recipe

Chicken with Herb Sauce and Vegetables

30 mins

55 mins

294 calories

Med-style Fish with Parsley recipe

Med-style Fish with Parsley

30 mins

30 mins

294 calories

Gorgonzola Dressing recipe

Gorgonzola Dressing

10 mins

10 mins

294 calories

Fish Cakes recipe

25 mins

31 mins

294 calories

Artichokes with Caper Vinaigrette recipe

Artichokes with Caper Vinaigrette

45 mins

45 mins

295 calories

Raspberry Mousse recipe

Raspberry Mousse

25 mins

745 mins

295 calories

Schnitzels with Creamy Mushroom Sauce recipe

Seasonal Kitchen

Schnitzels with Creamy Mushroom Sauce

20 mins

20 mins

296 calories

Marinated Asparagus Salad with Watercress and Radishes recipe

Marinated Asparagus Salad with Watercress and Radishes

35 mins

35 mins

297 calories

Grilled Halloumi Vegetable Skewers recipe

Grilled Halloumi Vegetable Skewers

25 mins

25 mins

297 calories

Walnut Red Bell Pepper Cream recipe

Walnut Red Bell Pepper Cream

30 mins

30 mins

298 calories

Poached Chicken Breasts with Stewed Tomatoes and Olives recipe

Poached Chicken Breasts with Stewed Tomatoes and Olives

with tomato sauce

35 mins

35 mins

298 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.