Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Cashew Salad Dressing recipe
Quick and Easy
Cashew Salad Dressing
4.666665
(3)

20 mins

20 mins

201 calories

73
Tzatziki with Sheeps Milk Yogurt recipe
Variation On A Classic Dish
Tzatziki with Sheeps Milk Yogurt
5
(1)

20 mins

45 mins

201 calories

92
Mixed Fruits with Yogurt recipe
Mixed Fruits with Yogurt
0
(0)

15 mins

15 mins

201 calories

85
Creamy Herb Sauce recipe
Creamy Herb Sauce
0
(0)

30 mins

30 mins

202 calories

87
Caramel Flowers with Sharon Fruits and Cream Cheese Balls recipe
Caramel Flowers with Sharon Fruits and Cream Cheese Balls
0
(0)

30 mins

30 mins

202 calories

Broiled Leeks with Oranges, Poppy Seeds and Onions recipe
Broiled Leeks with Oranges, Poppy Seeds and Onions
0
(0)

25 mins

35 mins

202 calories

100
Creamy Celery Mustard Sauce recipe
Creamy Celery Mustard Sauce
4
(1)

10 mins

25 mins

202 calories

79
Light Frankfurter-Style Herb Sauce recipe
Smarter Home Cooking
Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

4.666665
(15)

20 mins

45 mins

203 calories

86
Red Wine Endive with Blue Cheese recipe
Red Wine Endive with Blue Cheese
0
(0)

15 mins

23 mins

204 calories

54
Grilled Asparagus recipe
Vegan Delicacy
Grilled Asparagus

with Orange and Pistachio Salsa

4.473685
(19)

40 mins

40 mins

205 calories

94
Lemon Salsify recipe
Lemon Salsify
5
(1)

25 mins

50 mins

206 calories

85
Vegetable Sticks with Olive and Lemon Cream recipe
Vegetable Sticks with Olive and Lemon Cream
0
(0)

20 mins

20 mins

206 calories

92
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Cream Puffs with Strawberries recipe
Cream Puffs with Strawberries
0
(0)

40 mins

65 mins

207 calories

57
Pear and Walnut Spread recipe
Pear and Walnut Spread
0
(0)

10 mins

10 mins

208 calories

98
Pork Tenderloin with Vegetables recipe
Pork Tenderloin with Vegetables
0
(0)

25 mins

25 mins

208 calories

93
Peas and Bacon in Wine and Mustard Sauce recipe
Peas and Bacon in Wine and Mustard Sauce
0
(0)

20 mins

20 mins

209 calories

62
Grilled Tomatoes with Dip recipe
Grilled Tomatoes with Dip
0
(0)

30 mins

30 mins

209 calories

97
Asparagus with Herb Yogurt Dressing recipe
Asparagus with Herb Yogurt Dressing
0
(0)

30 mins

150 mins

209 calories

79
Strawberries with Mint Sauce recipe
Strawberries with Mint Sauce
0
(0)

35 mins

35 mins

209 calories

72
Red Wine Poached Pumpkin recipe
Red Wine Poached Pumpkin
0
(0)

35 mins

35 mins

210 calories

71
Blue Cheese Dipping Sauce recipe
Blue Cheese Dipping Sauce
0
(0)

15 mins

15 mins

211 calories

92
Mustard Sauce recipe
Mustard Sauce
0
(0)

10 mins

10 mins

211 calories

79
Paprika Chicken recipe
Paprika Chicken
0
(0)

25 mins

79 mins

212 calories

Meatballs with Tomato and Caper Sauce recipe
Meatballs with Tomato and Caper Sauce
0
(0)

55 mins

55 mins

211 calories

70
Feta Sauce recipe
Feta Sauce
4
(2)

20 mins

200 mins

213 calories

84
Smarter Semolina Pudding recipe
No Refined Sugar
Smarter Semolina Pudding

with Blueberry Compote

5
(2)

70 mins

790 mins

214 calories

67
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

84
Chicken Skewers with Papaya-chile Dip recipe
Chicken Skewers with Papaya-chile Dip
4
(1)

30 mins

30 mins

215 calories

Potato Skewers with Bay Leaves recipe
EatSmarter exclusive recipe
Potato Skewers with Bay Leaves

and Carrot-Sage Dip

4
(1)

50 mins

65 mins

216 calories

97
Tomato Chutney recipe
Tomato Chutney
0
(0)

30 mins

30 mins

216 calories

79
Creamy Roquefort Dressing recipe
Creamy Roquefort Dressing
0
(0)

10 mins

10 mins

216 calories

83
Shrimp Salad recipe
Shrimp Salad
3
(1)

10 mins

10 mins

217 calories

62
Summer Rolls with Tofu and Vegetables recipe
Summer Rolls with Tofu and Vegetables
0
(0)

30 mins

30 mins

217 calories

87
Kale Pesto with Hazelnuts recipe
anti-inflammatory
Kale Pesto with Hazelnuts
5
(4)

20 mins

20 mins

219 calories

99
Yogurt and Walnut Dip with Braised Vegetables recipe
Yogurt and Walnut Dip with Braised Vegetables
0
(0)

15 mins

25 mins

220 calories

87
Thai-style Squid Soup recipe
Thai-style Squid Soup
0
(0)

30 mins

45 mins

222 calories

100
Baked Belgian Endives in Cheese Sauce recipe
Baked Belgian Endives in Cheese Sauce
4.125
(8)

10 mins

30 mins

224 calories

68
Banana Strudel recipe
Flavorful Snack For Weight Loss
Banana Strudel

with Ginger and Coconut

5
(3)

30 mins

30 mins

225 calories

Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories

Berries on Fruit Sauces recipe
Berries on Fruit Sauces
0
(0)

30 mins

30 mins

225 calories

79
Chive Sauce recipe
Chive Sauce
0
(0)

5 mins

5 mins

226 calories

79
Crab Claws recipe
Crab Claws

in curry sauce

0
(0)

25 mins

25 mins

226 calories

Potato Salad with Radicchio recipe
Potato Salad with Radicchio
0
(0)

90 mins

90 mins

226 calories

100
Marinated Salmon with Mustard Sauce recipe
Marinated Salmon with Mustard Sauce
0
(0)

2880 mins

2880 mins

228 calories

75
Cod with Lemon Sauce recipe
Cod with Lemon Sauce
0
(0)

25 mins

25 mins

230 calories

96
Marinated Trout with Honey Mustard Vinaigrette and Hash Browns recipe
Marinated Trout with Honey Mustard Vinaigrette and Hash Browns
0
(0)

40 mins

58 mins

230 calories

76
Calamari in Tomato Sauce recipe
Smarter Home Cooking
Calamari in Tomato Sauce
5
(1)

45 mins

45 mins

230 calories

93

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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