Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Salsa Mexicana recipe
Vegan Delicacy
Salsa Mexicana
4
(1)

15 mins

1455 mins

Yogurt and Dill Dip recipe
Quick Clean Eating Recipe
Yogurt and Dill Dip
0
(0)

15 mins

45 mins

1 calories

92
Jar of Pasta Sauce recipe
Jar of Pasta Sauce
0
(0)

20 mins

20 mins

3 calories

92
Garlic Mayo and Assorted Olive Spreads recipe
Garlic Mayo and Assorted Olive Spreads
5
(1)

35 mins

35 mins

3 calories

90
Almond Cream Cheese Spread recipe
Almond Cream Cheese Spread
0
(0)

15 mins

15 mins

3 calories

92
Sauce for Meat recipe
Sauce for Meat
0
(0)

30 mins

220 mins

3 calories

82
Herb and Nut Sauce recipe
Herb and Nut Sauce
0
(0)

15 mins

15 mins

4 calories

94
Homemade Salsa Verde recipe
Gourmet Low-Carb
Homemade Salsa Verde
5
(1)

20 mins

20 mins

7 calories

99
Spicy Tomato Ketchup recipe
Basic Healthy Recipe
Spicy Tomato Ketchup
5
(2)

15 mins

60 mins

14 calories

87
Herb Vinegars recipe
Herb Vinegars
0
(0)

10 mins

10 mins

22 calories

Roasted Ham recipe
Roasted Ham
0
(0)

135 mins

135 mins

22 calories

48
Chinese Plum Sauce recipe
EatSmarter exclusive recipe
Chinese Plum Sauce

(Basic Recipe)

5
(1)

55 mins

55 mins

26 calories

Indian Mango Chutney recipe
Basic Healthy Recipe
Indian Mango Chutney
5
(2)

35 mins

35 mins

26 calories

88
Chili Sauce recipe
Chili Sauce
0
(0)

10 mins

10 mins

29 calories

89
Green Salad with Yogurt Dressing recipe
Light And Refreshing
Green Salad with Yogurt Dressing
5
(1)

15 mins

15 mins

33 calories

98
Tzatziki Dip recipe
Tzatziki Dip
0
(0)

10 mins

10 mins

36 calories

Green Asparagus with Hollandaise recipe
Green Asparagus with Hollandaise
0
(0)

30 mins

40 mins

38 calories

98
Spicy Herb Chutney recipe
Spicy Herb Chutney
0
(0)

15 mins

15 mins

41 calories

100
Yogurt Dressing recipe
Yogurt Dressing
0
(0)

5 mins

5 mins

43 calories

85
Coarse-Grain Mustard recipe
Coarse-Grain Mustard
3
(1)

10 mins

13 mins

45 calories

71
Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

47 calories

96
Yogurt-Chive Sauce recipe
Yogurt-Chive Sauce
5
(2)

10 mins

10 mins

47 calories

75
Grilled Melon Relish recipe
EatSmarter exclusive recipe
Grilled Melon Relish

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

92
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories

Light Vinaigrette recipe
Light And Refreshing
Light Vinaigrette

(Basic Recipe)

4.5
(6)

10 mins

25 mins

52 calories

92
Herb Yogurt Dressing recipe
Basic Healthy Recipe
Herb Yogurt Dressing
5
(3)

10 mins

10 mins

52 calories

85
Greek Yogurt Dip recipe
Greek Yogurt Dip
0
(0)

10 mins

190 mins

53 calories

92
Strawberry Puree recipe
Strawberry Puree
0
(0)

15 mins

15 mins

55 calories

54
Coconut Sauce recipe
Coconut Sauce
0
(0)

10 mins

10 mins

56 calories

Traditional Italian Tomato Sauce recipe
Traditional Italian Tomato Sauce
5
(1)

20 mins

45 mins

57 calories

79
Barbecue Marinade recipe
EatSmarter exclusive recipe
Barbecue Marinade
4.5
(4)

15 mins

20 mins

59 calories

74
Roast Dinner Batter Puffs recipe
Roast Dinner Batter Puffs
0
(0)

20 mins

35 mins

59 calories

67
Green Tomato Salsa recipe
EatSmarter exclusive recipe
Green Tomato Salsa

with Lime and Cilantro

5
(1)

30 mins

90 mins

60 calories

100
Sorrel Sauce recipe
Sorrel Sauce
0
(0)

15 mins

15 mins

60 calories

67
Swiss Chard with Spinach recipe
Swiss Chard with Spinach
0
(0)

15 mins

17 mins

60 calories

99
Cucumber-Yogurt Sauce recipe
Cucumber-Yogurt Sauce
0
(0)

70 mins

70 mins

60 calories

100
Savory Vegetable Sauce recipe
Soul Food
Savory Vegetable Sauce

(Basic Recipe)

5
(2)

20 mins

40 mins

61 calories

83
Wholegrain Condiment recipe
Wholegrain Condiment
0
(0)

20 mins

20 mins

62 calories

79
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Indian Dough Rings recipe
Indian Dough Rings
0
(0)

25 mins

63 mins

63 calories

97
Dill and Mustard Dressing recipe
Dill and Mustard Dressing
5
(1)

10 mins

10 mins

63 calories

79
Caper and Pepper Dressing recipe
Caper and Pepper Dressing
5
(1)

12 mins

12 mins

65 calories

92
Spicy Mushroom Sauce recipe
Spicy Mushroom Sauce
0
(0)

30 mins

70 mins

65 calories

100
Spicy Feta Herb Skewers recipe
Guilt-Free Delicacy
Spicy Feta Herb Skewers
4.25
(4)

30 mins

270 mins

66 calories

95
Orange Marinade recipe
EatSmarter exclusive recipe
Orange Marinade
4.333335
(3)

10 mins

10 mins

67 calories

96
Yorkshire Pudding recipe
Yorkshire Pudding
0
(0)

20 mins

35 mins

68 calories

67
Basic Low Cal Tomato Sauce recipe
Smarter Home Cooking
Basic Low Cal Tomato Sauce
4
(4)

20 mins

50 mins

69 calories

72
Yogurt Sauce for Asparagus recipe
Yogurt Sauce for Asparagus
0
(0)

10 mins

10 mins

72 calories

83

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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