Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Lamb's Lettuce Salad with Radish Sprouts recipe
Lamb's Lettuce Salad with Radish Sprouts
3
(1)

30 mins

30 mins

255 calories

Asian Style Flatbreads with Turkey and Mango Filling recipe
Asian Style Flatbreads with Turkey and Mango Filling
0
(0)

90 mins

150 mins

256 calories

Cauliflower and Eggs with Herb Dip recipe
recommended by IN FORM
Cauliflower and Eggs with Herb Dip
5
(2)

20 mins

30 mins

256 calories

82
Healthy White Fish Bake recipe
Healthy White Fish Bake
0
(0)

25 mins

25 mins

257 calories

93
Asparagus with Three Sauces recipe
Asparagus with Three Sauces
0
(0)

30 mins

30 mins

257 calories

81
Nacho Salad recipe
Healthier Version Of A Classic Recipe
Nacho Salad
5
(2)

20 mins

20 mins

259 calories

92
Poached Carp in Wine recipe
Poached Carp in Wine
0
(0)

40 mins

80 mins

259 calories

82
Tofu Tomato Sauce recipe
Tofu Tomato Sauce
0
(0)

20 mins

45 mins

259 calories

79
Cucumber and Smoked Salmon Appetizers recipe
Cucumber and Smoked Salmon Appetizers
0
(0)

25 mins

25 mins

260 calories

83
Creamy Pea Puree recipe
Creamy Pea Puree
0
(0)

20 mins

23 mins

260 calories

94
Bean and Tomato Salad recipe
Bean and Tomato Salad

with cheddar cheese

0
(0)

30 mins

60 mins

260 calories

87
Curried Pork and Pineapple recipe
Protein-Packed Dinner
Curried Pork and Pineapple
4.75
(4)

30 mins

30 mins

261 calories

70
Pepper, Olive and Sausage Salad recipe
Pepper, Olive and Sausage Salad
0
(0)

30 mins

30 mins

261 calories

Red Fruit Compote recipe
Red Fruit Compote
0
(0)

15 mins

15 mins

262 calories

54
Plum and Elderberry Compote recipe
Plum and Elderberry Compote

with plums

0
(0)

25 mins

25 mins

262 calories

60
Chocolate Pudding with Vanilla Sauce recipe
Chocolate Pudding with Vanilla Sauce
3
(1)

20 mins

20 mins

262 calories

Pork with Bell Peppers recipe
Pork with Bell Peppers
4
(1)

30 mins

30 mins

263 calories

77
Crab with Coconut in Banana Leaves recipe
Crab with Coconut in Banana Leaves
0
(0)

30 mins

70 mins

263 calories

88
Red Curry Noodles recipe
Red Curry Noodles
0
(0)

15 mins

30 mins

264 calories

87
Asparagus with Roast Pork recipe
Asparagus with Roast Pork
0
(0)

75 mins

75 mins

264 calories

71
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Poached Salmon Carpaccio recipe
Guilt-Free Delicacy
Poached Salmon Carpaccio
0
(0)

20 mins

20 mins

266 calories

75
Sour Sausages recipe
Sour Sausages
0
(0)

25 mins

25 mins

266 calories

58
Orange Duck recipe
Orange Duck
0
(0)

105 mins

105 mins

266 calories

72
Halibut with Fruit recipe
Halibut with Fruit
0
(0)

20 mins

25 mins

267 calories

94
Plaice with Orange Sauce recipe
Plaice with Orange Sauce
5
(1)

25 mins

25 mins

267 calories

85
Tortellini with Tomato Sauce recipe
Tortellini with Tomato Sauce
3
(1)

20 mins

20 mins

268 calories

86
Asparagus Flan recipe
Asparagus Flan
0
(0)

75 mins

75 mins

268 calories

76
Spiced Figs recipe
Spiced Figs
0
(0)

20 mins

20 mins

268 calories

70
Spaghetti and Red Pesto recipe
Basic Healthy Recipe
Spaghetti and Red Pesto

with Sun-Dried Tomatoes and Almonds

4.46154
(13)

25 mins

25 mins

269 calories

87
Monkfish with Ginger, Spinach, Oranges and Tomato Sauce recipe
Monkfish with Ginger, Spinach, Oranges and Tomato Sauce
0
(0)

30 mins

55 mins

269 calories

79
Asparagus with Hard-boiled Eggs and Parsley recipe
Asparagus with Hard-boiled Eggs and Parsley
0
(0)

30 mins

30 mins

269 calories

85
Steamed Perch with Tomato and Herb Sauce recipe
Steamed Perch with Tomato and Herb Sauce
5
(1)

30 mins

30 mins

270 calories

79
Green Salad with Mushrooms and White Ale Vinaigrette recipe
Green Salad with Mushrooms and White Ale Vinaigrette
0
(0)

30 mins

30 mins

270 calories

79
Turkey and Vegetable Kebabs recipe
Protein-Packed Dinner
Turkey and Vegetable Kebabs

with bay leaves

5
(1)

40 mins

100 mins

270 calories

86
Raspberry and Mango Dessert with Fruit Sauce recipe
Raspberry and Mango Dessert with Fruit Sauce
5
(1)

40 mins

160 mins

270 calories

67
Creamy Broccoli with Almonds recipe
Creamy Broccoli with Almonds
0
(0)

15 mins

25 mins

272 calories

79
Broccoli with Tomato Sauce and Feta Cheese recipe
Broccoli with Tomato Sauce and Feta Cheese
3
(1)

30 mins

30 mins

272 calories

82
Plaice Fillets with Crab Meat and Herb Sauce recipe
Plaice Fillets with Crab Meat and Herb Sauce
0
(0)

30 mins

30 mins

272 calories

Tomato-Basil Sauce recipe
Tomato-Basil Sauce
0
(0)

10 mins

10 mins

274 calories

Savory Roulade with Tomato and Pesto recipe
EatSmarter exclusive recipe
Savory Roulade with Tomato and Pesto

Cooking for Many Children

0
(0)

50 mins

75 mins

274 calories

94
Pepper Antipasti with Mint Marinade recipe
Pepper Antipasti with Mint Marinade
0
(0)

30 mins

165 mins

275 calories

93
Spring Vegetables with Chilled Lime-yogurt recipe
Spring Vegetables with Chilled Lime-yogurt
0
(0)

45 mins

45 mins

275 calories

82
Fennel with Mustard-Lemon Vinaigrette recipe
Fennel with Mustard-Lemon Vinaigrette
0
(0)

15 mins

27 mins

276 calories

Fried Turkey with Mushrooms and Basil recipe
Fried Turkey with Mushrooms and Basil
0
(0)

45 mins

45 mins

276 calories

76
Arugula Salad with Blood Orange Vinaigrette recipe
Light And Refreshing
Arugula Salad with Blood Orange Vinaigrette
5
(1)

25 mins

25 mins

276 calories

92
Pork and Mushroom Spring Rolls recipe
Pork and Mushroom Spring Rolls
0
(0)

45 mins

45 mins

276 calories

Hoisin Salmon with Pak Choi recipe
Hoisin Salmon with Pak Choi
0
(0)

30 mins

165 mins

277 calories

90

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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