Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Dill Yogurt Dip recipe

Dill Yogurt Dip

10 mins

10 mins

143 calories

Sherry Dressing recipe

Sherry Dressing

5 mins

5 mins

143 calories

Deviled Eggs with Caviar recipe

EatSmarter exclusive recipe

Deviled Eggs with Caviar

35 mins

35 mins

144 calories

Sage Butter recipe

5 mins

5 mins

145 calories

Teriyaki Dressing recipe

Teriyaki Dressing

10 mins

10 mins

145 calories

French Dressing (bottom Right) recipe

French Dressing (bottom Right)

25 mins

25 mins

145 calories

Green Salad with Lemon and Garlic Vinaigrette recipe

Green Salad with Lemon and Garlic Vinaigrette

15 mins

15 mins

146 calories

Lamb Steak with Salad and Baked Potatoes recipe

Lamb Steak with Salad and Baked Potatoes

45 mins

80 mins

146 calories

Guacamole recipe

20 mins

20 mins

146 calories

Homemade Cilantro and Sesame Pesto recipe

Homemade Cilantro and Sesame Pesto

10 mins

10 mins

147 calories

Cauliflower with Yogurt Sauce recipe

Cauliflower with Yogurt Sauce

45 mins

45 mins

148 calories

Lime Cream Sauce recipe

Lime Cream Sauce

15 mins

15 mins

149 calories

Horseradish and Apple Yogurt Dip recipe

Horseradish and Apple Yogurt Dip

15 mins

15 mins

150 calories

Garlic Dressing recipe

Garlic Dressing

10 mins

10 mins

151 calories

Blue Cheese Sauce recipe

Blue Cheese Sauce

20 mins

20 mins

151 calories

Gorgonzola Dip recipe

5 mins

5 mins

151 calories

Garlic-Sesame Yogurt Sauce recipe

Garlic-Sesame Yogurt Sauce

10 mins

10 mins

152 calories

Potatoes, Brussels Sprouts and Endives with Red Lentils recipe

Potatoes, Brussels Sprouts and Endives with Red Lentils

and Roquefort dressing

35 mins

35 mins

152 calories

with asparagus and red pepper sauce

30 mins

60 mins

153 calories

Bread Rings with Scallions and Sesame Seeds recipe

Bread Rings with Scallions and Sesame Seeds

105 mins

105 mins

155 calories

Mixed Asparagus with Chervil Cream recipe

Mixed Asparagus with Chervil Cream

30 mins

30 mins

155 calories

Horseradish Soup with Cress recipe

Horseradish Soup with Cress

5 mins

5 mins

156 calories

Spicy Pumpkin Jam recipe

Spicy Pumpkin Jam

60 mins

60 mins

156 calories

Caponata recipe

20 mins

30 mins

156 calories

Ligurian Pesto recipe

25 mins

25 mins

157 calories

Tempura-Fried Meatballs with Salsa recipe

Tempura-Fried Meatballs with Salsa

40 mins

70 mins

157 calories

Peas With Yogurt Sauce recipe

Peas With Yogurt Sauce

10 mins

10 mins

157 calories

Herby Garlic Dip recipe

Herby Garlic Dip

15 mins

15 mins

158 calories

Bechamel recipe

15 mins

15 mins

159 calories

Roe and Scallion Nigiri recipe

Roe and Scallion Nigiri

40 mins

40 mins

160 calories

Tomato Carrot Sauce recipe

Basic Healthy Recipe

Tomato Carrot Sauce

15 mins

35 mins

160 calories

Figs with Zabaglione recipe

Figs with Zabaglione

20 mins

20 mins

162 calories

Eggplant-Yogurt Puree recipe

Eggplant-Yogurt Puree

15 mins

55 mins

163 calories

Stuffed Strawberries with Yogurt Sauce recipe

Stuffed Strawberries with Yogurt Sauce

30 mins

30 mins

162 calories

Snow Pea Spread recipe

Guilt-Free Delicacy

Snow Pea Spread

20 mins

20 mins

163 calories

Pineapple, Chile and Bacon Barbecue Sauce recipe

EatSmarter exclusive recipe

Pineapple, Chile and Bacon Barbecue Sauce

25 mins

25 mins

164 calories

Semolina Pudding with Berry Sauce recipe

EatSmarter exclusive recipe

Semolina Pudding with Berry Sauce

Children's Snack

20 mins

140 mins

164 calories

Papaya Salad recipe

with peanuts

30 mins

30 mins

164 calories

Pork Loin with Orange Sauce recipe

Pork Loin with Orange Sauce

25 mins

120 mins

165 calories

Baked Potatoes with Sea Salt recipe

Baked Potatoes with Sea Salt

10 mins

55 mins

166 calories

Lemon Dressing recipe

15 mins

15 mins

167 calories

Port and Orange Dressing recipe

Port and Orange Dressing

15 mins

20 mins

167 calories

Lettuce Salad recipe

15 mins

15 mins

168 calories

Asparagus with Red Pepper Cream recipe

Asparagus with Red Pepper Cream

35 mins

35 mins

168 calories

Asparagus Salad with Herb Sauce recipe

Asparagus Salad with Herb Sauce

20 mins

30 mins

168 calories

Vegetables with Soy Yogurt Sauce recipe

Vegetables with Soy Yogurt Sauce

35 mins

45 mins

168 calories

Vegetarian Chop Suey recipe

Vegetarian Weight Loss Recipe

Vegetarian Chop Suey

15 mins

15 mins

169 calories

Flat Fish with Lemon and Herbs recipe

Flat Fish with Lemon and Herbs

20 mins

20 mins

169 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.