Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Salsify with Morel Sauce recipe
Salsify with Morel Sauce
5
(1)

40 mins

70 mins

343 calories

89
Dumplings in Chanterelle Cream Sauce recipe
Soul Food
Dumplings in Chanterelle Cream Sauce
5
(1)

40 mins

65 mins

821 calories

73
Penne with Zucchini and Cheese Sauce recipe
Penne with Zucchini and Cheese Sauce
5
(1)

15 mins

35 mins

Four Cheese and Spinach Dumplings in Butter recipe
Four Cheese and Spinach Dumplings in Butter
5
(1)

35 mins

75 mins

885 calories

75
Celery Root Soup recipe
Celery Root Soup
5
(1)

10 mins

35 mins

936 calories

75
Pollock with Pesto Crust recipe
Pollock with Pesto Crust
5
(1)

30 mins

55 mins

370 calories

White and Green Asparagus with Sauce Maltaise recipe
White and Green Asparagus with Sauce Maltaise
5
(1)

30 mins

55 mins

711 calories

63
Hard-boiled Eggs in Mustard Sauce recipe
Hard-boiled Eggs in Mustard Sauce
5
(1)

30 mins

50 mins

517 calories

76
Spaghetti with Meat Sauce recipe
Smarter Home Cooking
Spaghetti with Meat Sauce
5
(1)

30 mins

70 mins

683 calories

82
Perch with Horseradish and Root Vegetables recipe
Perch with Horseradish and Root Vegetables
5
(1)

50 mins

50 mins

358 calories

88
Pot Roast with Potato Dumplings recipe
Pot Roast with Potato Dumplings
5
(1)

150 mins

870 mins

951 calories

62
Green Pasta with Blue Cheese recipe
Green Pasta with Blue Cheese
5
(1)

15 mins

30 mins

805 calories

67
Chinese Hot Pot with Beef, Vegetables and Two Dips recipe
Chinese Hot Pot with Beef, Vegetables and Two Dips
5
(1)

60 mins

60 mins

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe
Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip
5
(1)

30 mins

90 mins

313 calories

86
Steak with Pepper Sauce recipe
Steak with Pepper Sauce
5
(1)

20 mins

50 mins

Chicken Satay with Peanut Sauce recipe
Chicken Satay with Peanut Sauce
5
(1)

25 mins

155 mins

Cauliflower in Curry Sauce recipe
Cauliflower in Curry Sauce
5
(1)

15 mins

30 mins

115 calories

84
Pasta with Pesto Alla Genovese recipe
Pasta with Pesto Alla Genovese
5
(1)

20 mins

35 mins

Bread Dumplings with Mushroom Sauce recipe
Bread Dumplings with Mushroom Sauce
5
(1)

30 mins

60 mins

655 calories

70
Tagliatelle with Mushroom Sauce and Walnuts recipe
Tagliatelle with Mushroom Sauce and Walnuts
5
(1)

30 mins

30 mins

708 calories

82
Tilapia with Mustard Tarragon Sauce and Potatoes recipe
Tilapia with Mustard Tarragon Sauce and Potatoes
5
(1)

15 mins

45 mins

Wild Garlic Pesto Sauce recipe
Healthy Mediterranean Food
Wild Garlic Pesto Sauce

with pine nuts

5
(1)

10 mins

10 mins

361 calories

92
Salmon with Herb Foam and Karottenjulienne recipe
Salmon with Herb Foam and Karottenjulienne
5
(1)

25 mins

40 mins

580 calories

66
Eggs with Mustard Cream Sauce recipe
Eggs with Mustard Cream Sauce
5
(1)

30 mins

30 mins

411 calories

73
New Potatoes with Parsley Sauce recipe
Smarter Home Cooking
New Potatoes with Parsley Sauce
5
(1)

15 mins

45 mins

Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Fresh Fruit Salad recipe
Flavorful Snack For Weight Loss
Fresh Fruit Salad
5
(1)

20 mins

20 mins

244 calories

88
Steamed Leeks with Eggs and Mustard Vinaigrette recipe
Steamed Leeks with Eggs and Mustard Vinaigrette
5
(1)

25 mins

35 mins

307 calories

79
Cod Fillets with Wild Garlic Cream recipe
Cod Fillets with Wild Garlic Cream
5
(1)

35 mins

35 mins

361 calories

Asparagus Salad recipe
Asparagus Salad
5
(1)

25 mins

50 mins

193 calories

83
Steamed Perch with Tomato and Herb Sauce recipe
Steamed Perch with Tomato and Herb Sauce
5
(1)

30 mins

30 mins

270 calories

79
Braised Chicken in White Wine, Tomato-Cream Sauce recipe
Braised Chicken in White Wine, Tomato-Cream Sauce
5
(1)

30 mins

70 mins

431 calories

79
Wild Boar in Gingerbread Wine Sauce recipe
Wild Boar in Gingerbread Wine Sauce
5
(1)

30 mins

160 mins

Linguine with Morel Walnut Sauce recipe
Linguine with Morel Walnut Sauce
5
(1)

30 mins

55 mins

Salad with Radishes and Herbs recipe
Salad with Radishes and Herbs
5
(1)

20 mins

20 mins

235 calories

86
Catfish with Potato Topping and Beer Sauce recipe
Catfish with Potato Topping and Beer Sauce
5
(1)

45 mins

95 mins

English Mint Sauce recipe
Stomach-Soothing
English Mint Sauce
5
(1)

20 mins

20 mins

Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots recipe
Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots
5
(1)

30 mins

70 mins

692 calories

72
Pork Steak with Peppers recipe
Pork Steak with Peppers
5
(1)

45 mins

45 mins

Roasted Rosemary Vegetables recipe
Roasted Rosemary Vegetables
5
(1)

45 mins

45 mins

333 calories

100
Paparadelle with Cream Sauce and Shaved Truffles recipe
Paparadelle with Cream Sauce and Shaved Truffles
5
(1)

20 mins

20 mins

Lemon Salmon with Creamy Asparagus recipe
Lemon Salmon with Creamy Asparagus
5
(1)

50 mins

50 mins

668 calories

73
Salmon Fillet with Bok Choy and Spicy Sauce recipe
Salmon Fillet with Bok Choy and Spicy Sauce
5
(1)

30 mins

165 mins

408 calories

90
Saffron Macaroni with Cheese Sauce recipe
Saffron Macaroni with Cheese Sauce
5
(1)

25 mins

45 mins

826 calories

70
Fennel and Red Wine Sauce recipe
Fennel and Red Wine Sauce
5
(1)

30 mins

50 mins

Coconut Chicken recipe
Coconut Chicken
4.5
(2)

25 mins

25 mins

409 calories

92
Tzatziki with Sheeps Milk Yogurt recipe
Variation On A Classic Dish
Tzatziki with Sheeps Milk Yogurt
5
(1)

20 mins

45 mins

201 calories

92
Potatoes with Eggs and Tarragon-mustard Sauce recipe
Potatoes with Eggs and Tarragon-mustard Sauce
5
(1)

35 mins

35 mins

402 calories

75

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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