Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Duck Breast with Rice, Bell Peppers and Peanut Sauce recipe
Duck Breast with Rice, Bell Peppers and Peanut Sauce
5
(2)

40 mins

40 mins

Rosemary Infused Olive Oil recipe
Smarter Home Cooking
Rosemary Infused Olive Oil
5
(2)

5 mins

5 mins

Cauliflower and Eggs with Herb Dip recipe
recommended by IN FORM
Cauliflower and Eggs with Herb Dip
5
(2)

20 mins

30 mins

256 calories

82
Baked Moussaka with Lamb recipe
For The Whole Family
Baked Moussaka with Lamb

with feta

5
(2)

45 mins

110 mins

840 calories

72
Pea Spread and Radish Salad recipe
Pea Spread and Radish Salad
5
(2)

15 mins

25 mins

364 calories

94
Spicy Tomato Ketchup recipe
Basic Healthy Recipe
Spicy Tomato Ketchup
5
(2)

15 mins

60 mins

14 calories

87
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories

Tomato Carrot Sauce recipe
Basic Healthy Recipe
Tomato Carrot Sauce
5
(2)

15 mins

35 mins

160 calories

88
Ginger Beef and Rice Noodles recipe
Protein-Packed Dinner
Ginger Beef and Rice Noodles
5
(2)

40 mins

145 mins

609 calories

84
Pistachio Arugula Pesto recipe
Vegan Treat
Pistachio Arugula Pesto
5
(2)

15 mins

15 mins

196 calories

98
Lasagna Rolls Ups recipe
Variation On A Classic Dish
Lasagna Rolls Ups
5
(2)

50 mins

80 mins

716 calories

89
White Asparagus on Spinach with Potato Wedges recipe
Vegetarian Delicacy
White Asparagus on Spinach with Potato Wedges
5
(2)

45 mins

45 mins

493 calories

79
Pico De Gallo recipe
Healthier Version Of A Classic Recipe
Pico De Gallo
5
(3)

15 mins

15 mins

106 calories

96
Crème Fraîche Sauce recipe
Quick and Easy
Crème Fraîche Sauce
5
(2)

5 mins

5 mins

182 calories

74
Indian Mango Chutney recipe
Basic Healthy Recipe
Indian Mango Chutney
5
(2)

35 mins

35 mins

26 calories

88
Grilled Melon Relish recipe
EatSmarter exclusive recipe
Grilled Melon Relish

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

92
Green Tomato Salsa recipe
EatSmarter exclusive recipe
Green Tomato Salsa

with Lime and Cilantro

5
(1)

30 mins

90 mins

60 calories

100
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Apricot Curry Sauce recipe
EatSmarter exclusive recipe
Apricot Curry Sauce
5
(1)

15 mins

15 mins

73 calories

67
Wild Garlic Puree with Buckwheat Dumplings recipe
Seasonal Kitchen
Wild Garlic Puree with Buckwheat Dumplings
5
(1)

50 mins

70 mins

402 calories

92
Polenta with Pesto recipe
EatSmarter exclusive recipe
Polenta with Pesto

(For Babies, From 10 Months)

5
(1)

10 mins

15 mins

195 calories

71
Asian Vegetable Noodles recipe
EatSmarter exclusive recipe
Asian Vegetable Noodles

with Oyster Mushrooms

5
(1)

35 mins

35 mins

323 calories

94
Ribbon Pasta with Fennel and Caper Sauce recipe
EatSmarter exclusive recipe
Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

5
(1)

25 mins

25 mins

543 calories

Chinese Plum Sauce recipe
EatSmarter exclusive recipe
Chinese Plum Sauce

(Basic Recipe)

5
(1)

55 mins

55 mins

26 calories

Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories

Pasta Sauce with Leeks recipe
EatSmarter exclusive recipe
Pasta Sauce with Leeks

and Meatballs

5
(1)

30 mins

30 mins

435 calories

67
Spicy Sausage Pasta recipe
Spicy Sausage Pasta
5
(1)

25 mins

25 mins

Steak with Baked Potato and Creamy Walnut Sauce recipe
Variation On A Classic Dish
Steak with Baked Potato and Creamy Walnut Sauce
5
(1)

20 mins

50 mins

Creamy Potatoes with Herbs recipe
Creamy Potatoes with Herbs
5
(1)

20 mins

46 mins

Thai Chicken Kebabs recipe
Thai Chicken Kebabs
5
(1)

40 mins

185 mins

576 calories

82
Vegetable Rosti with Creamy Mushrooms recipe
Filling And Healthy Side Dish
Vegetable Rosti with Creamy Mushrooms
5
(1)

25 mins

25 mins

90
Cabbage, Kale, Fava Bean and Pepper Salad recipe
Cabbage, Kale, Fava Bean and Pepper Salad
5
(1)

25 mins

25 mins

Poached Pears with Goat Cheese recipe
Poached Pears with Goat Cheese
5
(1)

30 mins

30 mins

Garlic Aioli recipe
Garlic Aioli
5
(1)

15 mins

15 mins

430 calories

92
Figs with Prosecco Zabaglione recipe
Figs with Prosecco Zabaglione
5
(1)

20 mins

20 mins

Tarragon Butter Sauce recipe
Quick and Easy
Tarragon Butter Sauce
5
(1)

10 mins

25 mins

Garlic Mayo and Assorted Olive Spreads recipe
Garlic Mayo and Assorted Olive Spreads
5
(1)

35 mins

35 mins

3 calories

90
Noodle and Tofu Bowl with Peanut Sauce recipe
Noodle and Tofu Bowl with Peanut Sauce
5
(1)

20 mins

40 mins

Mushroom Risotto with Seared Scallops and Pea Puree recipe
Variation On A Classic Dish
Mushroom Risotto with Seared Scallops and Pea Puree
5
(1)

90 mins

90 mins

76
Healthy Egg and Bacon Breakfast recipe
Healthy Egg and Bacon Breakfast
5
(1)

10 mins

20 mins

Stuffed Squid Tubes with Tomato Sauce recipe
Stuffed Squid Tubes with Tomato Sauce
5
(1)

30 mins

65 mins

94
Almond Milk Puddings with Fruit recipe
Almond Milk Puddings with Fruit
5
(1)

20 mins

20 mins

Slow Cooker Mushroom Ragout recipe
Protein-Packed Dinner
Slow Cooker Mushroom Ragout

with Venison

5
(1)

20 mins

400 mins

Pitas with Garbanzo Patties and Yogurt recipe
Healthy Mediterranean Food
Pitas with Garbanzo Patties and Yogurt

and cucumber relish

5
(1)

45 mins

45 mins

83
Salmon with Classic Hollandaise recipe
High-Protein
Salmon with Classic Hollandaise
5
(1)

30 mins

30 mins

Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe
Grilled Salmon with Coconut Sauce, Broccoli, and Rice
5
(1)

35 mins

60 mins

875 calories

88
Red Pepper Dip recipe
Red Pepper Dip
5
(1)

30 mins

30 mins

Plum Ginger Dressing recipe
Smarter Home Cooking
Plum Ginger Dressing
5
(1)

10 mins

10 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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