Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Yogurt Sauce for Asparagus recipe
Yogurt Sauce for Asparagus
0
(0)

10 mins

10 mins

72 calories

83
Yogurt-Sesame Sauce recipe
Yogurt-Sesame Sauce
5
(2)

10 mins

10 mins

Yogurt Sauce with Avocado recipe
Yogurt Sauce with Avocado
0
(0)

10 mins

10 mins

118 calories

99
Red Chili Dip recipe
Red Chili Dip
0
(0)

10 mins

10 mins

738 calories

79
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories

Caper and Pepper Dressing recipe
Caper and Pepper Dressing
5
(1)

12 mins

12 mins

65 calories

92
Coarse-Grain Mustard recipe
Coarse-Grain Mustard
3
(1)

10 mins

13 mins

45 calories

71
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Fast Turkey Cutlets with Peach Salsa recipe
Post-Workout Wonder
Fast Turkey Cutlets with Peach Salsa
4.36842
(19)

15 mins

15 mins

338 calories

92
Spaghetti Carbonara recipe
Post-Workout Wonder
Spaghetti Carbonara
4.4
(15)

15 mins

15 mins

626 calories

59
Turkey Breast in Honey-Mustard Sauce recipe
Quick and Easy
Turkey Breast in Honey-Mustard Sauce
4.15625
(32)

15 mins

15 mins

456 calories

69
Apricot Curry Sauce recipe
EatSmarter exclusive recipe
Apricot Curry Sauce
5
(1)

15 mins

15 mins

73 calories

67
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

83
Polenta with Pesto recipe
EatSmarter exclusive recipe
Polenta with Pesto

(For Babies, From 10 Months)

5
(1)

10 mins

15 mins

195 calories

71
Gorgonzola and Spinach Pasta recipe
EatSmarter exclusive recipe
Gorgonzola and Spinach Pasta

with Red Peppercorns

3.6
(10)

15 mins

15 mins

695 calories

85
Spaetzle with Oyster Mushrooms recipe
Low-Cal Dinner
Spaetzle with Oyster Mushrooms
4.142855
(7)

15 mins

15 mins

370 calories

92
Leeks with Peanut Sauce recipe
Seasonal Kitchen
Leeks with Peanut Sauce
4.22222
(9)

15 mins

15 mins

439 calories

74
Yogurt-Garlic Sauce recipe
EatSmarter exclusive recipe
Yogurt-Garlic Sauce

with Mint

5
(3)

15 mins

15 mins

380 calories

79
Ginger Cilantro Dipping Sauce recipe
Quick and Easy
Ginger Cilantro Dipping Sauce
5
(4)

15 mins

15 mins

110 calories

92
Quick Tomato Sauce recipe
Healthier Version Of A Classic Recipe
Quick Tomato Sauce
4.857145
(7)

15 mins

15 mins

559 calories

86
Vegetarian Chop Suey recipe
Vegetarian Weight Loss Recipe
Vegetarian Chop Suey
5
(4)

15 mins

15 mins

169 calories

97
Asian Salad Dressing recipe
Basic Healthy Recipe
Asian Salad Dressing
5
(10)

15 mins

15 mins

117 calories

92
Lemon Salad Dressing recipe
Lemon Salad Dressing
0
(0)

15 mins

15 mins

105 calories

92
Gluten Free Red Wine Sauce for Meat recipe
Gluten Free Red Wine Sauce for Meat
0
(0)

15 mins

15 mins

Pesto recipe
Pesto
0
(0)

15 mins

15 mins

766 calories

94
Shredded Carrot Salad with Tuna recipe
Shredded Carrot Salad with Tuna
0
(0)

15 mins

15 mins

302 calories

96
Creamy Lime and Orange Sauce recipe
Creamy Lime and Orange Sauce
0
(0)

15 mins

15 mins

Garlic Aioli recipe
Garlic Aioli
5
(1)

15 mins

15 mins

430 calories

92
Spaghetti Aglio E Olio recipe
Spaghetti Aglio E Olio
0
(0)

5 mins

15 mins

540 calories

85
Basil and Pine Nut Sauce recipe
Basil and Pine Nut Sauce
0
(0)

15 mins

15 mins

470 calories

94
Blue Cheese Dipping Sauce recipe
Blue Cheese Dipping Sauce
0
(0)

15 mins

15 mins

211 calories

92
Creamy Cheese Dip recipe
Creamy Cheese Dip
0
(0)

15 mins

15 mins

Smoked Salmon & Cucumber Appetizer recipe
Smoked Salmon & Cucumber Appetizer
0
(0)

15 mins

15 mins

Herby Garlic Dip recipe
Herby Garlic Dip
0
(0)

15 mins

15 mins

158 calories

95
Cheesy Toasts recipe
Cheesy Toasts
0
(0)

15 mins

15 mins

54
Red Fruit Compote recipe
Red Fruit Compote
0
(0)

15 mins

15 mins

262 calories

54
Herb and Nut Sauce recipe
Herb and Nut Sauce
0
(0)

15 mins

15 mins

4 calories

94
White Sauce recipe
White Sauce
0
(0)

15 mins

15 mins

73 calories

54
Glazed Pork Bangers recipe
Glazed Pork Bangers
0
(0)

15 mins

15 mins

Kiwi Jalapeño Dressing recipe
Smarter Home Cooking
Kiwi Jalapeño Dressing
5
(2)

15 mins

15 mins

96 calories

83
Dill Yogurt recipe
Dill Yogurt
0
(0)

15 mins

15 mins

Wild Garlic Pesto recipe
Variation On A Classic Dish
Wild Garlic Pesto
4.2
(5)

15 mins

15 mins

142 calories

92
Green Salad with Lemon and Garlic Vinaigrette recipe
Green Salad with Lemon and Garlic Vinaigrette
0
(0)

15 mins

15 mins

146 calories

98
Sun-Dried Tomato Pesto recipe
Sun-Dried Tomato Pesto
0
(0)

15 mins

15 mins

608 calories

94
Horseradish and Apple Yogurt Dip recipe
Horseradish and Apple Yogurt Dip
0
(0)

15 mins

15 mins

150 calories

79
Thousand Island Dressing recipe
Thousand Island Dressing
0
(0)

15 mins

15 mins

408 calories

71
Green Salad with Grilled Chicken recipe
Green Salad with Grilled Chicken
0
(0)

15 mins

15 mins

377 calories

71
Chicken Breast with Mushrooms recipe
Chicken Breast with Mushrooms
4
(1)

15 mins

15 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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