Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Pasta Sauce
Pasta Sauce
Tomato Sauce Recipes
Tomato Sauce
Pizza Sauce
Pizza Sauce
Pesto Recipes
Pesto
Marinades Recipes
marinade
Salsa Recipes
Salsa
Dips Recipes
Dips
Hollandaise sauce
Hollandaise sauce
Béchamel sauce Recipes
Béchamel sauce
Sweet Sauce Recipes
Sweet Sauce
2,717 Sauce recipes from EAT SMARTER
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Ginger Cilantro Dipping Sauce recipe
Quick and Easy
Ginger Cilantro Dipping Sauce
5
(4)

15 mins

15 mins

110 calories

92
Avocado Pesto recipe
Variation On A Classic Dish
Avocado Pesto
5
(3)

10 mins

10 mins

112 calories

100
Tomato Salad with Spiced Yogurt recipe
Tomato Salad with Spiced Yogurt
0
(0)

70 mins

70 mins

112 calories

94
Cucumber Yogurt Salad recipe
Cucumber Yogurt Salad
4
(1)

15 mins

15 mins

112 calories

85
Tomato and Pepper Sauce with Parsley recipe
Tomato and Pepper Sauce with Parsley
0
(0)

20 mins

20 mins

113 calories

72
Lemon Crab Claws recipe
Lemon Crab Claws
0
(0)

10 mins

10 mins

114 calories

79
Paprika-Curry Sauce recipe
Paprika-Curry Sauce
0
(0)

30 mins

30 mins

114 calories

74
Cucumber Yogurt recipe
Cucumber Yogurt
3
(1)

15 mins

15 mins

114 calories

86
Baby Carrots with Mustard recipe
Baby Carrots with Mustard
0
(0)

25 mins

25 mins

114 calories

54
Cauliflower in Curry Sauce recipe
Cauliflower in Curry Sauce
5
(1)

15 mins

30 mins

115 calories

84
Asian Salad Dressing recipe
Basic Healthy Recipe
Asian Salad Dressing
5
(10)

15 mins

15 mins

117 calories

92
Tomato Sauce recipe
Tomato Sauce
0
(0)

20 mins

30 mins

118 calories

85
Yogurt Sauce with Avocado recipe
Yogurt Sauce with Avocado
0
(0)

10 mins

10 mins

118 calories

99
Balsamic-Date Sauce recipe
EatSmarter exclusive recipe
Balsamic-Date Sauce
4.666665
(3)

30 mins

60 mins

120 calories

79
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

83
Steamed Ginger Carrots recipe
EatSmarter exclusive recipe
Steamed Ginger Carrots

with Herbs

3
(1)

30 mins

35 mins

120 calories

90
Perch Sushi Rolls recipe
Perch Sushi Rolls
0
(0)

40 mins

40 mins

120 calories
Radish, Apple and Cress Salad Wth Yogurt Dressing recipe
Radish, Apple and Cress Salad Wth Yogurt Dressing
4
(1)

15 mins

15 mins

120 calories
Tomato Dressing recipe
Tomato Dressing
0
(0)

10 mins

25 mins

120 calories

85
Vegan Tahini Dressing recipe
Variation On A Classic Dish
Vegan Tahini Dressing
5
(13)

5 mins

5 mins

122 calories

86
Avocado Lime Dressing recipe
Satisfying Vegan Food
Avocado Lime Dressing
4.69231
(13)

10 mins

10 mins

123 calories

84
Vegetables from a Wok recipe
Vegetables from a Wok
0
(0)

30 mins

30 mins

124 calories
Tomato Sauce recipe
Tomato Sauce
0
(0)

20 mins

40 mins

124 calories

88
Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories
Homemade Tomato Ketchup recipe
Low-Cal
Homemade Tomato Ketchup
0
(0)

15 mins

15 mins

125 calories

79
Light Bechamel Sauce recipe
Basic Healthy Recipe
Light Bechamel Sauce
5
(13)

20 mins

20 mins

129 calories

54
Honey Mustard Vinaigrette recipe
Honey Mustard Vinaigrette
0
(0)

10 mins

10 mins

129 calories

71
Asparagus with Vinaigrette recipe
Asparagus with Vinaigrette
0
(0)

35 mins

35 mins

129 calories

75
Creamy Peppercorn Sauce recipe
Creamy Peppercorn Sauce
0
(0)

30 mins

30 mins

130 calories

58
Spicy Carrot Drink recipe
Spicy Carrot Drink
4
(1)

20 mins

20 mins

130 calories
Tomato Sauce recipe
Tomato Sauce
0
(0)

30 mins

50 mins

130 calories

79
Herb-Yogurt Sauce recipe
Herb-Yogurt Sauce
0
(0)

15 mins

15 mins

131 calories

93
Mint Sauce recipe
Mint Sauce
0
(0)

5 mins

5 mins

132 calories

85
Mushroom Sauce recipe
Mushroom Sauce
0
(0)

30 mins

55 mins

133 calories

85
Mushroom Toast recipe
Mushroom Toast
0
(0)

20 mins

20 mins

133 calories

79
Pebre (Chilean Salsa) recipe
Pebre (Chilean Salsa)
0
(0)

25 mins

35 mins

135 calories

100
Radish Parsley Salad recipe
Refreshing Vitamin Kick
Radish Parsley Salad
5
(3)

10 mins

10 mins

136 calories

87
Asparagus with Herb Sauce recipe
Asparagus with Herb Sauce
0
(0)

60 mins

60 mins

137 calories

82
Shallot Port Wine Sauce recipe
Shallot Port Wine Sauce
4
(1)

30 mins

30 mins

138 calories

69
Tomato and Vegetable Sauce recipe
Tomato and Vegetable Sauce
0
(0)

40 mins

40 mins

139 calories

87
Marinated Mushrooms and Cherry Tomatoes recipe
Marinated Mushrooms and Cherry Tomatoes
0
(0)

20 mins

200 mins

139 calories

86
Prawns with Dill Sauce recipe
Prawns with Dill Sauce
3
(1)

30 mins

36 mins

139 calories

84
Chicken Skewers recipe
Chicken Skewers
0
(0)

150 mins

150 mins

140 calories

93
Béchamel recipe
Béchamel
4
(1)

5 mins

20 mins

140 calories

71
Yogurt with Pistachios and Pomegranate Seeds recipe
Yogurt with Pistachios and Pomegranate Seeds
0
(0)

15 mins

15 mins

141 calories

89
Wild Garlic Pesto recipe
Variation On A Classic Dish
Wild Garlic Pesto
4.2
(5)

15 mins

15 mins

142 calories

92
Orange Sauce recipe
Orange Sauce
0
(0)

25 mins

25 mins

142 calories

67
Curried Carp recipe
Curried Carp
0
(0)

45 mins

45 mins

143 calories

85

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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