Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Spinach and Paneer Curry recipe

Spinach and Paneer Curry

30 mins

30 mins

Chopped Chicken recipe

Chopped Chicken

40 mins

40 mins

385 calories

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

35 mins

35 mins

517 calories

Spicy Burgers recipe

35 mins

60 mins

Cabbage Salad with Pesto recipe

Cabbage Salad with Pesto

25 mins

25 mins

396 calories

Gorgonzola Dip with Pear and Walnuts recipe

Gorgonzola Dip with Pear and Walnuts

75 mins

75 mins

485 calories

Mustard Dressing recipe

Mustard Dressing

5 mins

5 mins

573 calories

Marinated Steelhead Trout with Mustard Cream recipe

Marinated Steelhead Trout with Mustard Cream

15 mins

1500 mins

107 calories

Colorful Cucumber Salad recipe

Colorful Cucumber Salad

20 mins

20 mins

199 calories

Celery Salad with Pears and Blue Cheese recipe

Celery Salad with Pears and Blue Cheese

20 mins

20 mins

594 calories

Lamb's Lettuce Salad with Radish Sprouts recipe

Lamb's Lettuce Salad with Radish Sprouts

30 mins

30 mins

255 calories

Endive Salad with Orange and Bell Peppers recipe

Endive Salad with Orange and Bell Peppers

15 mins

15 mins

196 calories

Lamb in Mustard Sauce with Shallots recipe

Lamb in Mustard Sauce with Shallots

25 mins

25 mins

416 calories

Custard with Egg White Dumplings recipe

Custard with Egg White Dumplings

30 mins

30 mins

415 calories

Broccoli with Tomato Sauce and Feta Cheese recipe

Broccoli with Tomato Sauce and Feta Cheese

30 mins

30 mins

272 calories

Sauerbraten with Cream Sauce recipe

Sauerbraten with Cream Sauce

served with potatoes

135 mins

1575 mins

583 calories

Cucumber Yogurt recipe

Cucumber Yogurt

15 mins

15 mins

114 calories

Baked Trout with Horseradish Cream Sauce recipe

Baked Trout with Horseradish Cream Sauce

15 mins

30 mins

3475 calories

Green Tagliatelle with Gorgonzola recipe

Green Tagliatelle with Gorgonzola

20 mins

20 mins

690 calories

Spicy Pepper Steak with Linguine recipe

Spicy Pepper Steak with Linguine

30 mins

30 mins

554 calories

Winter Squash and Leek Salad with Yogurt Dressing recipe

Winter Squash and Leek Salad with Yogurt Dressing

30 mins

30 mins

311 calories

Garlic Dressing recipe

Garlic Dressing

40 mins

40 mins

101 calories

Zucchini Stuffed with Rice and Ground Meat recipe

Zucchini Stuffed with Rice and Ground Meat

40 mins

40 mins

648 calories

Creme Fraiche with Caviar recipe

Creme Fraiche with Caviar

10 mins

10 mins

Chicken Breasts with Cream Sauce recipe

Chicken Breasts with Cream Sauce

50 mins

50 mins

847 calories

Pasta with Cheese and Vegetable Sauce recipe

Pasta with Cheese and Vegetable Sauce

30 mins

30 mins

Prawns with Dill Sauce recipe

Prawns with Dill Sauce

30 mins

36 mins

139 calories

Tortellini with Tomato Sauce recipe

Tortellini with Tomato Sauce

20 mins

20 mins

268 calories

Shrimp Salad recipe

10 mins

10 mins

217 calories

Chicken Breast with Mushroom Sauce recipe

Chicken Breast with Mushroom Sauce

35 mins

755 mins

601 calories

Garlic-Sesame Yogurt Sauce recipe

Garlic-Sesame Yogurt Sauce

10 mins

10 mins

152 calories

Cold Herb Sauce recipe

Cold Herb Sauce

15 mins

15 mins

97 calories

Roast Beef in a Römertopf recipe

Roast Beef in a Römertopf

30 mins

60 mins

480 calories

Coconut Turkey with Peanut Sauce recipe

Coconut Turkey with Peanut Sauce

50 mins

50 mins

Chocolate Pudding with Vanilla Sauce recipe

Chocolate Pudding with Vanilla Sauce

20 mins

20 mins

262 calories

Coarse-Grain Mustard recipe

Coarse-Grain Mustard

10 mins

13 mins

45 calories

Vegan Lemon Pappardelle with Sage recipe

Vegan Lemon Pappardelle with Sage

5 mins

20 mins

Sausage Goulash recipe

Sausage Goulash

10 mins

25 mins

1621 calories

Chicken Breasts with Creamy Morel Sauce recipe

Chicken Breasts with Creamy Morel Sauce

30 mins

45 mins

Lettuce Salad recipe

15 mins

15 mins

168 calories

Bulgur Salad Wit Hard Boiled Eggs recipe

Bulgur Salad Wit Hard Boiled Eggs

20 mins

20 mins

292 calories

Zucchini and Apple Salad with Walnut Sauce recipe

Zucchini and Apple Salad with Walnut Sauce

20 mins

20 mins

370 calories

Smoked Sturgeon with Creamy Lime Sauce recipe

Smoked Sturgeon with Creamy Lime Sauce

30 mins

30 mins

197 calories

Pine Nut Crepes with Honey Mint Sauce recipe

Pine Nut Crepes with Honey Mint Sauce

45 mins

45 mins

301 calories

Stir Fried Cauliflower with Honey Mustard Sauce recipe

Stir Fried Cauliflower with Honey Mustard Sauce

30 mins

50 mins

243 calories

Potato Gnocchi with Cheese Sauce recipe

Potato Gnocchi with Cheese Sauce

30 mins

70 mins

Bass Fillet with Broccoli and Lemony Wine Sauce recipe

Bass Fillet with Broccoli and Lemony Wine Sauce

50 mins

70 mins

1144 calories

Chicken in Champagne Sauce recipe

Chicken in Champagne Sauce

40 mins

65 mins

455 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.