Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Lamb Chops with Red Wine Sauce recipe
Lamb Chops with Red Wine Sauce
4
(1)

45 mins

95 mins

Cucumber Yogurt Salad recipe
Cucumber Yogurt Salad
4
(1)

15 mins

15 mins

112 calories

85
Roast Beef Fillet and Hollandaise with Herbs recipe
Roast Beef Fillet and Hollandaise with Herbs
4
(1)

45 mins

100 mins

695 calories

75
Pasta with Creamy Ham and Pea Sauce recipe
Pasta with Creamy Ham and Pea Sauce
4
(1)

30 mins

30 mins

575 calories

73
Eggplant-Pepper Dip recipe
Eggplant-Pepper Dip
4
(1)

25 mins

25 mins

Chard and Mixed Vegetables with Spicy Green Curry Sauce recipe
Chard and Mixed Vegetables with Spicy Green Curry Sauce
4
(1)

35 mins

35 mins

Roasted Asparagus and Tomato Salad with Hazelnut Dressing recipe
Roasted Asparagus and Tomato Salad with Hazelnut Dressing
4
(1)

30 mins

30 mins

366 calories

76
Bread Dumplings with Mushroom Cream Sauce recipe
Bread Dumplings with Mushroom Cream Sauce
4
(1)

40 mins

60 mins

679 calories

72
Salsa Mexicana recipe
Vegan Delicacy
Salsa Mexicana
4
(1)

15 mins

1455 mins

Roast Beef recipe
Roast Beef
4
(1)

60 mins

60 mins

433 calories

67
Smoked Salmon Benedict recipe
Smoked Salmon Benedict
4
(1)

25 mins

25 mins

710 calories

61
Yogurt Sauce recipe
Yogurt Sauce
4
(1)

10 mins

10 mins

103 calories

73
Mushroom Ragout recipe
Low-Cal Dinner
Mushroom Ragout
4
(1)

40 mins

40 mins

Pork Medallions with Potato Pancakes recipe
Pork Medallions with Potato Pancakes
4
(1)

40 mins

40 mins

851 calories

73
Omelette with Cauliflower Filling recipe
Vegetarian Delicacy
Omelette with Cauliflower Filling
4
(1)

25 mins

25 mins

492 calories

81
Shallot Port Wine Sauce recipe
Shallot Port Wine Sauce
4
(1)

30 mins

30 mins

138 calories

69
Guinea Fowl with Sprouts recipe
Guinea Fowl with Sprouts
4
(1)

30 mins

30 mins

548 calories

Spaghetti with Seafood and Salmon Caviar recipe
Spaghetti with Seafood and Salmon Caviar
4
(1)

40 mins

40 mins

764 calories

70
Vegetable Chicken Curry recipe
Vegetable Chicken Curry
4
(1)

30 mins

30 mins

504 calories

87
Salmon Coconut Curry with Noodles recipe
Salmon Coconut Curry with Noodles
4
(1)

25 mins

25 mins

708 calories

72
Spicy Peanut Sauce recipe
Spicy Peanut Sauce
4
(1)

15 mins

20 mins

Creamy Celery Mustard Sauce recipe
Creamy Celery Mustard Sauce
4
(1)

10 mins

25 mins

202 calories

79
Roasted Wild Boar recipe
Healthy Gourmet Kitchen
Roasted Wild Boar
4
(1)

30 mins

200 mins

496 calories

82
Orange Parsnips with Millet recipe
Orange Parsnips with Millet
4
(1)

30 mins

45 mins

476 calories

92
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Light Mayonnaise with Greek Yogurt recipe
Variation On A Classic Dish
Light Mayonnaise with Greek Yogurt

(Basic Recipe)

3.833335
(6)

20 mins

445 mins

184 calories

87
Spicy Fish Cakes recipe
EatSmarter exclusive recipe
Spicy Fish Cakes

with Orange and Tomato Salsa

3.75
(4)

25 mins

25 mins

316 calories

89
Orange Sauce recipe
No Refined Sugar
Orange Sauce
3.75
(4)

30 mins

30 mins

French Dressing recipe
Quick and Easy
French Dressing
3.666665
(6)

10 mins

10 mins

196 calories

Beef in Red Wine and Pepper Sauce recipe
Healthy Gourmet Kitchen
Beef in Red Wine and Pepper Sauce
3.666665
(3)

30 mins

65 mins

1112 calories

79
Spaghetti with Gorgonzola Sauce recipe
Delicious Immune Booster
Spaghetti with Gorgonzola Sauce
3.666665
(3)

25 mins

45 mins

902 calories

74
Gorgonzola and Spinach Pasta recipe
EatSmarter exclusive recipe
Gorgonzola and Spinach Pasta

with Red Peppercorns

3.6
(10)

15 mins

15 mins

695 calories

85
Chicken Breast with Tarragon Cream Sauce, Broccoli, and Potatoes recipe
Chicken Breast with Tarragon Cream Sauce, Broccoli, and Potatoes
3.5
(2)

40 mins

40 mins

424 calories

92
Beef Fillets with Green Pepper Sauce and Duchess Potatoes recipe
Beef Fillets with Green Pepper Sauce and Duchess Potatoes
3.5
(2)

40 mins

85 mins

1002 calories

75
Gnocchi with Pepper and Fennel Sauce recipe
Gnocchi with Pepper and Fennel Sauce
3.5
(2)

35 mins

35 mins

487 calories

Steamed Artichokes with Citrus Aioli recipe
EatSmarter exclusive recipe
Steamed Artichokes with Citrus Aioli
3.333335
(3)

60 mins

60 mins

194 calories

90
Italian-Style Orange Chicken recipe
Italian-Style Orange Chicken
3
(2)

25 mins

65 mins

Roast Beef with Onions recipe
Roast Beef with Onions
3
(2)

25 mins

175 mins

689 calories

79
Mussels with Garlic recipe
Mussels with Garlic
3
(2)

30 mins

45 mins

504 calories

82
Lamb's Lettuce Salad recipe
Lamb's Lettuce Salad

with liver mousse

3
(2)

30 mins

60 mins

340 calories

Rice with Peas and Cheese recipe
EatSmarter exclusive recipe
Rice with Peas and Cheese

(Cooking for Kids)

3
(1)

45 mins

70 mins

346 calories

90
Tofu Balls with Caper Sauce recipe
EatSmarter exclusive recipe
Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

3
(1)

50 mins

50 mins

435 calories

81
Steamed Ginger Carrots recipe
EatSmarter exclusive recipe
Steamed Ginger Carrots

with Herbs

3
(1)

30 mins

35 mins

120 calories

90
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

45 mins

45 mins

310 calories

Pasta with Meat Sauce recipe
Pasta with Meat Sauce
3
(1)

45 mins

45 mins

681 calories

85
Baked, Stuffed Apples with Orange Sauce recipe
Baked, Stuffed Apples with Orange Sauce
3
(1)

30 mins

60 mins

441 calories

65
Spinach and Paneer Curry recipe
Spinach and Paneer Curry
3
(1)

30 mins

30 mins

Chopped Chicken recipe
Chopped Chicken
3
(1)

40 mins

40 mins

385 calories

87

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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