Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Baked Carp recipe
Smarter Home Cooking
Baked Carp
5
(3)

60 mins

60 mins

335 calories

79
Grilled Lobster with Passion Fruit Sauce recipe
Healthy Grilling
Grilled Lobster with Passion Fruit Sauce
5
(3)

25 mins

33 mins

469 calories

73
Spaghetti with Porcini Ragù recipe
For The Whole Family
Spaghetti with Porcini Ragù
5
(3)

60 mins

60 mins

826 calories

73
Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
Salmon with Creamy Lemon Sauce
4.5
(4)

25 mins

25 mins

556 calories

79
Stuffed Baked Potatoes recipe
Stuffed Baked Potatoes
5
(3)

45 mins

105 mins

532 calories

93
BBQ Black Bean Burger with Pickled Beets recipe
Vegan Treat
BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

5
(3)

15 mins

20 mins

Soba Noodles with Spinach and Shrimp recipe
High-Protein
Soba Noodles with Spinach and Shrimp
5
(3)

30 mins

30 mins

535 calories

95
Broccoli Cream Cheese Sauce recipe
Fine Vegetable Cuisine
Broccoli Cream Cheese Sauce
5
(3)

25 mins

25 mins

187 calories

84
Braised Artichokes recipe
Stomach-Soothing
Braised Artichokes

in Basil Citrus Sauce

5
(2)

60 mins

60 mins

239 calories

96
Smarter Semolina Pudding recipe
No Refined Sugar
Smarter Semolina Pudding

with Blueberry Compote

5
(2)

70 mins

790 mins

214 calories

67
Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

47 calories

96
Baked Semolina with Creamed Chard recipe
EatSmarter exclusive recipe
Baked Semolina with Creamed Chard

Family Dining (2 Adults and 2 Children)

5
(2)

40 mins

40 mins

487 calories

92
Apricot Yeast Dumplings with Berry Sauce recipe
Family Meal (2 Adults and 2 Kids)
Apricot Yeast Dumplings with Berry Sauce

Family Dining (2 Adults and 2 Children)

5
(2)

60 mins

120 mins

589 calories

54
Fusilli with Lamb-Vegetable Ragout recipe
EatSmarter exclusive recipe
Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

5
(2)

25 mins

45 mins

459 calories

84
Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

90
Savory Vegetable Sauce recipe
Soul Food
Savory Vegetable Sauce

(Basic Recipe)

5
(2)

20 mins

40 mins

61 calories

83
Radish Parsley Salad recipe
Refreshing Vitamin Kick
Radish Parsley Salad
5
(3)

10 mins

10 mins

136 calories

87
Nacho Salad recipe
Healthier Version Of A Classic Recipe
Nacho Salad
5
(2)

20 mins

20 mins

259 calories

92
Cucumber Yogurt Dip recipe
Smarter Snack
Cucumber Yogurt Dip
5
(3)

5 mins

5 mins

74 calories

98
Slow-Cooked Peaches and Raspberries recipe
Slow-Cooked Peaches and Raspberries
5
(2)

130 mins

130 mins

Holiday Sauces: Cranberry, Gravy, and Bread Sauce recipe
Holiday Sauces: Cranberry, Gravy, and Bread Sauce
5
(2)

135 mins

435 mins

White Asparagus with Hollandaise Sauce and Potatoes recipe
Healthier Version Of A Classic Recipe
White Asparagus with Hollandaise Sauce and Potatoes
5
(2)

35 mins

70 mins

699 calories

72
Chickpeas and Eggplant in Coconut Curry Sauce recipe
Chickpeas and Eggplant in Coconut Curry Sauce
5
(2)

30 mins

40 mins

390 calories

97
Kiwi Jalapeño Dressing recipe
Smarter Home Cooking
Kiwi Jalapeño Dressing
5
(2)

15 mins

15 mins

96 calories

83
Salmon Fillets with Green Asparagus and Mascarpone Sauce recipe
Salmon Fillets with Green Asparagus and Mascarpone Sauce
5
(2)

20 mins

32 mins

708 calories

71
Wild Garlic and Potato Dumplings with Lime Sauce recipe
Wild Garlic and Potato Dumplings with Lime Sauce
5
(2)

30 mins

70 mins

819 calories

71
Frankfurt Green Herb Sauce recipe
Classically German
Frankfurt Green Herb Sauce
5
(2)

25 mins

25 mins

328 calories

86
Cranberry Yogurt recipe
Healthy Treat
Cranberry Yogurt
5
(2)

5 mins

20 mins

373 calories

73
Indian Lamb Curry (Rogan Josh) recipe
Smarter Home Cooking
Indian Lamb Curry (Rogan Josh)
5
(2)

30 mins

105 mins

Herb Fish Fillets with Pepper Sauce recipe
Herb Fish Fillets with Pepper Sauce
5
(2)

40 mins

40 mins

Sweet Potato Gnocchi Gratin recipe
Sweet Potato Gnocchi Gratin
5
(2)

90 mins

90 mins

718 calories

69
Roast Goat recipe
Roast Goat
5
(2)

90 mins

90 mins

Green Olive Tapenade recipe
Gourmet Low-Carb
Green Olive Tapenade
5
(2)

15 mins

15 mins

1475 calories

75
Eggs with Mustard Sauce and Mashed Potatoes recipe
Eggs with Mustard Sauce and Mashed Potatoes
5
(2)

40 mins

60 mins

535 calories

65
Spinach Tortilla Wrap recipe
Great For The Office
Spinach Tortilla Wrap

with vegetable filling

5
(2)

70 mins

70 mins

445 calories

90
Mozzarella with Avocado and Mango recipe
Mozzarella with Avocado and Mango
5
(2)

30 mins

30 mins

253 calories

84
Pasta with Radicchio and Mushrooms recipe
Pasta with Radicchio and Mushrooms
5
(2)

35 mins

35 mins

560 calories

79
Couscous Stuffed Swiss Chard Parcels with Yogurt recipe
Seasonal Kitchen
Couscous Stuffed Swiss Chard Parcels with Yogurt
5
(2)

45 mins

45 mins

199 calories

86
Salmon with Horseradish Cucumber Sauce recipe
Protein-Packed Dinner
Salmon with Horseradish Cucumber Sauce
5
(2)

30 mins

30 mins

248 calories

72
Buckwheat Blini with Yogurt Dips recipe
Filling And Healthy Side Dish
Buckwheat Blini with Yogurt Dips
5
(2)

40 mins

60 mins

Colorful Vegetables with Yogurt Sauce recipe
Fine Vegetable Cuisine
Colorful Vegetables with Yogurt Sauce
5
(2)

30 mins

30 mins

254 calories

92
Yogurt-Chive Sauce recipe
Yogurt-Chive Sauce
5
(2)

10 mins

10 mins

47 calories

75
Stir-Fried Chicken and Vegetables with Coconut Sauce recipe
Stir-Fried Chicken and Vegetables with Coconut Sauce
5
(2)

30 mins

30 mins

Asparagus with Tarragon Lemon Sauce recipe
Seasonal Kitchen
Asparagus with Tarragon Lemon Sauce
5
(2)

40 mins

40 mins

197 calories

83
Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe
Salmon, Asparagus and Potatoes in Creamy Dill Sauce
5
(2)

30 mins

70 mins

677 calories

75
Potatoes with Smoked Mackerel and Mustard Sauce recipe
Potatoes with Smoked Mackerel and Mustard Sauce
5
(2)

45 mins

45 mins

726 calories

79
Tzatziki Sauce recipe
Basic Healthy Recipe
Tzatziki Sauce
5
(2)

15 mins

15 mins

Meatballs recipe
Classically German
Meatballs
5
(2)

35 mins

35 mins

714 calories

70

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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