Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
382 Sauce recipes from EAT SMARTER
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Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

83
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories

Baked Carp recipe
Smarter Home Cooking
Baked Carp
5
(3)

60 mins

60 mins

335 calories

79
Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
Salmon with Creamy Lemon Sauce
4.5
(4)

25 mins

25 mins

556 calories

79
Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

90
Salmon Fillets with Green Asparagus and Mascarpone Sauce recipe
Salmon Fillets with Green Asparagus and Mascarpone Sauce
5
(2)

20 mins

32 mins

708 calories

71
Herb Fish Fillets with Pepper Sauce recipe
Herb Fish Fillets with Pepper Sauce
5
(2)

40 mins

40 mins

Salmon with Horseradish Cucumber Sauce recipe
Protein-Packed Dinner
Salmon with Horseradish Cucumber Sauce
5
(2)

30 mins

30 mins

248 calories

72
Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe
Salmon, Asparagus and Potatoes in Creamy Dill Sauce
5
(2)

30 mins

70 mins

677 calories

75
Potatoes with Smoked Mackerel and Mustard Sauce recipe
Potatoes with Smoked Mackerel and Mustard Sauce
5
(2)

45 mins

45 mins

726 calories

79
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories

Stuffed Squid Tubes with Tomato Sauce recipe
Stuffed Squid Tubes with Tomato Sauce
5
(1)

30 mins

65 mins

94
Salmon with Classic Hollandaise recipe
High-Protein
Salmon with Classic Hollandaise
5
(1)

30 mins

30 mins

Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe
Grilled Salmon with Coconut Sauce, Broccoli, and Rice
5
(1)

35 mins

60 mins

875 calories

88
Pollock with Pesto Crust recipe
Pollock with Pesto Crust
5
(1)

30 mins

55 mins

370 calories

Perch with Horseradish and Root Vegetables recipe
Perch with Horseradish and Root Vegetables
5
(1)

50 mins

50 mins

358 calories

88
Tilapia with Mustard Tarragon Sauce and Potatoes recipe
Tilapia with Mustard Tarragon Sauce and Potatoes
5
(1)

15 mins

45 mins

Salmon with Herb Foam and Karottenjulienne recipe
Salmon with Herb Foam and Karottenjulienne
5
(1)

25 mins

40 mins

580 calories

66
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Cod Fillets with Wild Garlic Cream recipe
Cod Fillets with Wild Garlic Cream
5
(1)

35 mins

35 mins

361 calories

Steamed Perch with Tomato and Herb Sauce recipe
Steamed Perch with Tomato and Herb Sauce
5
(1)

30 mins

30 mins

270 calories

79
Catfish with Potato Topping and Beer Sauce recipe
Catfish with Potato Topping and Beer Sauce
5
(1)

45 mins

95 mins

Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots recipe
Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots
5
(1)

30 mins

70 mins

692 calories

72
Lemon Salmon with Creamy Asparagus recipe
Lemon Salmon with Creamy Asparagus
5
(1)

50 mins

50 mins

668 calories

73
Salmon Fillet with Bok Choy and Spicy Sauce recipe
Salmon Fillet with Bok Choy and Spicy Sauce
5
(1)

30 mins

165 mins

408 calories

90
Prawn and Salmon Skewers recipe
Prawn and Salmon Skewers
5
(1)

20 mins

56 mins

301 calories

92
Steamed Salmon with Savoy Cabbage recipe
Low-Carb Dinner
Steamed Salmon with Savoy Cabbage
5
(1)

40 mins

40 mins

730 calories

79
Baked Fish with Mustard Sauce recipe
Baked Fish with Mustard Sauce
5
(1)

60 mins

60 mins

Hake with Vegetables and Creamy Sauce recipe
Hake with Vegetables and Creamy Sauce
5
(1)

25 mins

40 mins

Stir Fry Curry Fish recipe
Stir Fry Curry Fish
5
(1)

25 mins

40 mins

485 calories

99
Potato Rosti with Smoked Salmon and Horseradish Cream recipe
Potato Rosti with Smoked Salmon and Horseradish Cream
5
(1)

30 mins

45 mins

467 calories

82
Salmon with Pea and Lettuce Sauce recipe
Salmon with Pea and Lettuce Sauce
5
(1)

30 mins

30 mins

829 calories

82
Salmon with Spinach in Puff Pastry recipe
Healthy Gourmet Kitchen
Salmon with Spinach in Puff Pastry
5
(1)

40 mins

70 mins

766 calories

79
Salmon with Black Beans recipe
Salmon with Black Beans
5
(1)

20 mins

20 mins

410 calories

96
Plaice with Orange Sauce recipe
Plaice with Orange Sauce
5
(1)

25 mins

25 mins

267 calories

85
Tuna with Saffron Sauce recipe
Protein-Packed Dinner
Tuna with Saffron Sauce
5
(1)

35 mins

35 mins

Salmon in Lemon Sauce with Pasta recipe
Salmon in Lemon Sauce with Pasta
5
(1)

30 mins

30 mins

768 calories

67
Salmon with Potatoes and Caper Sauce recipe
Salmon with Potatoes and Caper Sauce
5
(1)

35 mins

35 mins

632 calories

79
Calamari in Tomato Sauce recipe
Smarter Home Cooking
Calamari in Tomato Sauce
5
(1)

45 mins

45 mins

230 calories

93
Arugula Salad with Blood Orange Vinaigrette recipe
Light And Refreshing
Arugula Salad with Blood Orange Vinaigrette
5
(1)

25 mins

25 mins

276 calories

92
Risotto with Sea Bass recipe
Risotto with Sea Bass
5
(1)

10 mins

40 mins

808 calories

65
Pasta with Salmon, Riesling Sauce and Red Onions recipe
Pasta with Salmon, Riesling Sauce and Red Onions
5
(1)

30 mins

30 mins

1203 calories

77
Cod with Herb Sauce recipe
Cod with Herb Sauce
5
(1)

25 mins

40 mins

321 calories

77
Farfalle with Cod, Asparagus and Snow Peas recipe
Farfalle with Cod, Asparagus and Snow Peas
5
(1)

20 mins

35 mins

651 calories

76
Salmon Pasta recipe
Soul Food
Salmon Pasta
4.875
(16)

25 mins

40 mins

785 calories

71
Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe
Pan-Seared Salmon Fillet

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Cod with Coconut Milk and Vegetables recipe
Cod with Coconut Milk and Vegetables
4.666665
(3)

35 mins

60 mins

474 calories

94

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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