marinade recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Pasta Sauce
Pasta Sauce
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Tomato Sauce
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Pizza Sauce
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Salsa
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Dips
Hollandaise sauce
Hollandaise sauce
Béchamel sauce Recipes
Béchamel sauce
Sweet Sauce Recipes
Sweet Sauce
368 marinade recipes from EAT SMARTER
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Spice Blends for Pork and Beef recipe
Spice Blends for Pork and Beef
0
(0)

5 mins

5 mins
Spice Marinade for Meat recipe
Spice Marinade for Meat
0
(0)

10 mins

10 mins

29 calories

100
Grilled T-Bone Steak recipe
Grilled T-Bone Steak
0
(0)

15 mins

15 mins

51 calories
Garlic Dip with Ginger recipe
Garlic Dip with Ginger
0
(0)

15 mins

15 mins

54 calories
Coconut Sauce recipe
Coconut Sauce
0
(0)

10 mins

10 mins

56 calories
Barbecue Marinade recipe
EatSmarter exclusive recipe
Barbecue Marinade
4.5
(4)

15 mins

20 mins

59 calories

74
Lime-Yogurt Sauce recipe
Lime-Yogurt Sauce
0
(0)

15 mins

15 mins

59 calories

94
Arugula Dressing and Marinade recipe
Healthy Mediterranean Food
Arugula Dressing and Marinade
4.666665
(3)

10 mins

10 mins

60 calories

92
Cucumber-Yogurt Sauce recipe
Cucumber-Yogurt Sauce
0
(0)

70 mins

70 mins

60 calories

100
Thyme Honey Marinade recipe
Basic Healthy Recipe
Thyme Honey Marinade
4.8
(5)

10 mins

10 mins

67 calories

79
Orange Marinade recipe
EatSmarter exclusive recipe
Orange Marinade
4.333335
(3)

10 mins

10 mins

67 calories

96
BBQ Sauce recipe
BBQ Sauce
0
(0)

30 mins

50 mins

68 calories

85
Tomato Sauce recipe
Tomato Sauce
0
(0)

30 mins

30 mins

70 calories

86
Apricot Curry Sauce recipe
EatSmarter exclusive recipe
Apricot Curry Sauce
5
(1)

15 mins

15 mins

73 calories

67
Chile Sauce recipe
Chile Sauce
0
(0)

30 mins

30 mins

76 calories

99
Tomato Sauce with Chili recipe
Tomato Sauce with Chili
0
(0)

60 mins

60 mins

78 calories

89
Marinated Mushrooms with Bay Leaf recipe
Marinated Mushrooms with Bay Leaf
5
(1)

20 mins

28 mins

79 calories

79
Stir-Fried Water Spinach recipe
EatSmarter exclusive recipe
Stir-Fried Water Spinach

with Honey and Garlic

1
(1)

15 mins

15 mins

82 calories

87
Tomato Ketchup recipe
Healthier Version Of A Classic Recipe
Tomato Ketchup

(Basic Recipe)

4.69231
(13)

35 mins

75 mins

86 calories
Rice for Sushi recipe
Rice for Sushi
0
(0)

10 mins

30 mins

86 calories

46
Ginger and Mango Sauce recipe
Ginger and Mango Sauce
0
(0)

10 mins

10 mins

87 calories

94
One Pan Garlic Keffir Herb Chicken recipe
Basic Healthy Recipe
One Pan Garlic Keffir Herb Chicken
5
(3)

20 mins

185 mins

88 calories

95
Grilled Green Asparagus with Sea Salt recipe
Vegan Weight Loss Recipe
Grilled Green Asparagus with Sea Salt
5
(1)

10 mins

20 mins

89 calories

92
Mango Mustard recipe
Mango Mustard
0
(0)

20 mins

20 mins

92 calories

62
Barbecue Sauce recipe
Barbecue Sauce
0
(0)

20 mins

740 mins

97 calories

64
Braised Onions recipe
Low-Fat
Braised Onions

with Marsala and Balsamic Vinegar

5
(2)

40 mins

40 mins

98 calories
Yogurt Marinade recipe
Yogurt Marinade
0
(0)

10 mins

10 mins

99 calories

96
Mixed Herb Grill Sauce recipe
Mixed Herb Grill Sauce
0
(0)

10 mins

10 mins

103 calories

99
Yogurt Sauce recipe
Yogurt Sauce
4
(1)

10 mins

10 mins

103 calories

73
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories
Fresh Marinade with Lemon Juice, Wine, Garlic and Herbs recipe
Fresh Marinade with Lemon Juice, Wine, Garlic and Herbs
0
(0)

5 mins

5 mins

105 calories

79
Sauce for Grilled Meats recipe
Sauce for Grilled Meats
0
(0)

10 mins

15 mins

105 calories

54
Barbecue Sauce recipe
Barbecue Sauce
0
(0)

20 mins

20 mins

108 calories

64
Classic BBQ Sauce recipe
Classic BBQ Sauce
5
(1)

15 mins

27 mins

110 calories

74
Asparagus with Olive Oil recipe
Asparagus with Olive Oil
0
(0)

20 mins

20 mins

111 calories

92
Paprika-Curry Sauce recipe
Paprika-Curry Sauce
0
(0)

30 mins

30 mins

114 calories

74
Citrus Marinade recipe
Citrus Marinade
0
(0)

5 mins

5 mins

114 calories

89
Spicy Cucumber Sauce recipe
Spicy Cucumber Sauce
0
(0)

25 mins

25 mins

116 calories

82
Yogurt Dip recipe
Yogurt Dip
0
(0)

5 mins

5 mins

118 calories

84
Balsamic-Date Sauce recipe
EatSmarter exclusive recipe
Balsamic-Date Sauce
4.666665
(3)

30 mins

60 mins

120 calories

79
Preparing Roasted Vegetables recipe
Preparing Roasted Vegetables
0
(0)

20 mins

40 mins

122 calories

100
Grilled Shrimp recipe
Guilt-Free Delicacy
Grilled Shrimp
5
(1)

25 mins

31 mins

127 calories

96
Spicy Tomato-Spelt Spread recipe
EatSmarter exclusive recipe
Spicy Tomato-Spelt Spread

with Olives

4
(4)

30 mins

30 mins

130 calories

95
Asian Barbecue Baste recipe
Asian Barbecue Baste
5
(1)

5 mins

5 mins

130 calories

84
Spicy Asian Barbecue Sauce recipe
Light And Refreshing
Spicy Asian Barbecue Sauce

with Soy Sauce, Honey, Sesame Oil and Ginger

5
(2)

5 mins

5 mins

130 calories

84
Grilled Radicchio recipe
Grilled Radicchio
0
(0)

15 mins

20 mins

131 calories

98
Carrot Baton Salad recipe
Carrot Baton Salad
0
(0)

10 mins

10 mins

133 calories

79
Garlic-Chili Marinade recipe
Garlic-Chili Marinade
0
(0)

5 mins

5 mins

134 calories

62

We hope you enjoy our EAT SMARTER recipes in the Marinades collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Marinades. If you like what you eat, please share your experience with us on our community and social media pages.

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