marinade recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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Salsa
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Dips
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Hollandaise sauce
Béchamel sauce Recipes
Béchamel sauce
Sweet Sauce Recipes
Sweet Sauce
53 marinade recipes from EAT SMARTER
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Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe
Coconut-Lemongrass Soup

with Shrimp

5
(3)

50 mins

50 mins

209 calories

86
Glazed Salmon Fillets recipe
Glazed Salmon Fillets
5
(3)

35 mins

35 mins

85
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Ceviche with Celery recipe
Ceviche with Celery
5
(1)

20 mins

43 mins

200 calories

96
Marinated Grilled Sole recipe
Protein-Packed Dinner
Marinated Grilled Sole
5
(1)

150 mins

150 mins
Pan Seared Ahi Tuna recipe
Healthy Grilling
Pan Seared Ahi Tuna

with white wine sauce

5
(1)

260 mins

260 mins

569 calories

64
Steamed Salmon Fillet recipe
High in Healthy Fats
Steamed Salmon Fillet

with Chile and Cilantro

4.833335
(6)

25 mins

85 mins

269 calories

90
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories
Shrimp Rolls recipe
Healthy Gourmet Kitchen
Shrimp Rolls

with Bean Sprouts and Ginger

4.6
(5)

30 mins

40 mins

158 calories

88
Green Fish Curry recipe
Variation On A Classic Dish
Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

4.5
(4)

50 mins

50 mins

359 calories

95
Sweet and Spicy Glazed Shrimp recipe
EatSmarter exclusive recipe
Sweet and Spicy Glazed Shrimp

with Chinese-Style Slaw

4.5
(2)

50 mins

75 mins

500 calories

81
Steamed Fish Rolls recipe
EatSmarter exclusive recipe
Steamed Fish Rolls

with Napa Cabbage

4.5
(2)

20 mins

35 mins

313 calories

98
Roasted Salmon Fillets recipe
Healthy Dinner
Roasted Salmon Fillets

in Mustard Cream Sauce

4.4
(5)

20 mins

20 mins

682 calories

64
Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

81
Fried Fish with Mustard Sauce recipe
Local Kitchen
Fried Fish with Mustard Sauce
4.333335
(3)

70 mins

120 mins

510 calories

71
Grilled Fish Curry recipe
EatSmarter exclusive recipe
Grilled Fish Curry

with Thai Cucumber Salad

4.2
(5)

35 mins

45 mins

274 calories

85
Steamed Thai Fish Balls recipe
EatSmarter exclusive recipe
Steamed Thai Fish Balls

with Spicy Dip

4
(2)

30 mins

75 mins

266 calories

93
Grilled Carp Fillets with Honey and Soy Sauce recipe
Grilled Carp Fillets with Honey and Soy Sauce
4
(1)

25 mins

25 mins

741 calories

79
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Roasted Fish Marinated in Lemon, Garlic and Herbs recipe
Roasted Fish Marinated in Lemon, Garlic and Herbs
2
(1)

20 mins

20 mins

445 calories
Stir-Fried Water Spinach recipe
EatSmarter exclusive recipe
Stir-Fried Water Spinach

with Honey and Garlic

1
(1)

15 mins

15 mins

82 calories

87
Stuffed Chicken Wings recipe
EatSmarter exclusive recipe
Stuffed Chicken Wings

with Prawns and Mango Salad

0
(0)

90 mins

90 mins

484 calories

92
Steamed Cod recipe
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

89
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Dressed Raw Fish Platter recipe
Dressed Raw Fish Platter
0
(0)

10 mins

35 mins

221 calories

92
Scandinavian Fish Stew recipe
Scandinavian Fish Stew
0
(0)

50 mins

50 mins

534 calories

96
Trout Ceviche recipe
Trout Ceviche
0
(0)

30 mins

750 mins
Tuna and Sesame Kebabs recipe
Tuna and Sesame Kebabs
0
(0)

20 mins

80 mins
Grilled Seafood Skewers recipe
Grilled Seafood Skewers
0
(0)

30 mins

51 mins

444 calories

93
Dill and Lime Fish Fillet recipe
Dill and Lime Fish Fillet
0
(0)

25 mins

145 mins
White Fish Skewers with Salsa recipe
White Fish Skewers with Salsa
0
(0)

20 mins

50 mins
Honey Salmon recipe
Honey Salmon
0
(0)

30 mins

30 mins

285 calories

79
Seared Zander with Thai Basil, Ginger, and Buttermilk Foam recipe
Seared Zander with Thai Basil, Ginger, and Buttermilk Foam
0
(0)

30 mins

30 mins
Grilled Salmon on Cedar Plank recipe
Grilled Salmon on Cedar Plank
0
(0)

20 mins

94 mins

296 calories

88
Roasted Sea Bream recipe
Roasted Sea Bream
0
(0)

30 mins

60 mins

347 calories

96
Chicken and Fish Skewers recipe
Chicken and Fish Skewers
0
(0)

30 mins

97 mins

383 calories

73
Poached Carp with Tarragon and Onions recipe
Poached Carp with Tarragon and Onions
0
(0)

20 mins

165 mins

366 calories

67
Mackerel with Spicy Marinade recipe
Mackerel with Spicy Marinade
0
(0)

25 mins

205 mins

371 calories

83
Turbot Roulade with Curry and Orange recipe
Turbot Roulade with Curry and Orange
0
(0)

90 mins

90 mins

282 calories

79
Marinated Grilled Halibut Fillets with Lime and Bay Leaves recipe
Marinated Grilled Halibut Fillets with Lime and Bay Leaves
0
(0)

45 mins

105 mins
Pickled Mackerel recipe
Pickled Mackerel
0
(0)

315 mins

315 mins

331 calories

79
Cabbage Roll with Vegetable Tempura recipe
Cabbage Roll with Vegetable Tempura

and marinated salmon

0
(0)

120 mins

120 mins

628 calories
Tuna with Cucumber recipe
Tuna with Cucumber
0
(0)

35 mins

107 mins

415 calories

94
Grilled Seafood with Salsa recipe
Grilled Seafood with Salsa
0
(0)

60 mins

160 mins

778 calories

85
Marinated Sea Bream recipe
Marinated Sea Bream
0
(0)

20 mins

20 mins

143 calories
  • 1
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We hope you enjoy our EAT SMARTER recipes in the Marinades collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Marinades. If you like what you eat, please share your experience with us on our community and social media pages.

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