Dips recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,276 Dips recipes from EAT SMARTER
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Carrots and Arugula Puree recipe
Carrots and Arugula Puree
4.5
(2)

15 mins

25 mins

125 calories

79
Shrimp and Pineapple Skewers with Coconut Dip recipe
Low-Cal Fingerfood
Shrimp and Pineapple Skewers with Coconut Dip
4.5
(2)

35 mins

70 mins

488 calories

79
Potatoes with Three Dips recipe
Potatoes with Three Dips
4.5
(2)

45 mins

45 mins

690 calories

94
Feta and Garlic Dip with Chips recipe
Feta and Garlic Dip with Chips
4.5
(2)

15 mins

15 mins

Avocado Toast and Instant Latte recipe
High in Healthy Fats
Avocado Toast and Instant Latte
4.454545
(11)

10 mins

10 mins

368 calories

94
Pumpkin-Seed and Cream Cheese Spread recipe
EatSmarter exclusive recipe
Pumpkin-Seed and Cream Cheese Spread

with Chives

4.47619
(21)

15 mins

15 mins

430 calories

94
Creamy Mushroom Spread recipe
EatSmarter exclusive recipe
Creamy Mushroom Spread

with Parsley

4.4
(5)

25 mins

30 mins

108 calories

89
Plum Chutney recipe
EatSmarter exclusive recipe
Plum Chutney

with Tamarind

4.4
(5)

45 mins

80 mins

730 calories

74
Cottage Cheese and Cucumber Spread recipe
EatSmarter exclusive recipe
Cottage Cheese and Cucumber Spread

with Garden Cress

4.333335
(3)

10 mins

10 mins

90 calories

96
Herbed Ham Spread recipe
EatSmarter exclusive recipe
Herbed Ham Spread

with Cream Cheese

4.333335
(3)

15 mins

15 mins

66 calories

83
Apple Celery Spread recipe
EatSmarter exclusive recipe
Apple Celery Spread

with Curry Buttermilk Cream Cheese

4.333335
(3)

10 mins

10 mins

80 calories

92
Vegetable and Mushroom Tempura recipe
Vegetable and Mushroom Tempura
4.333335
(3)

45 mins

45 mins

452 calories

79
Tzaziki Dip recipe
Quick and Easy
Tzaziki Dip
4.333335
(3)

20 mins

20 mins

Wild Garlic and Walnut Spread recipe
Local & Seasonal
Wild Garlic and Walnut Spread
4.25
(8)

15 mins

15 mins

139 calories

73
Easy Chickpea Buttermilk Hummus recipe
Vegetarian Snack
Easy Chickpea Buttermilk Hummus
4.25
(8)

10 mins

10 mins

137 calories

98
Baked Potato Wedges recipe
Basic Healthy Recipe
Baked Potato Wedges

with Cheesy Vegetable Dip

4.2
(15)

40 mins

60 mins

280 calories

98
Feta Dip recipe
EatSmarter exclusive recipe
Feta Dip
4.2
(5)

10 mins

10 mins

142 calories

92
Spicy Bean Dip recipe
Quick Clean Eating Recipe
Spicy Bean Dip

with Garlic and Rosemary

4.166665
(12)

10 mins

20 mins

352 calories

99
Celery Sticks with Tuna Dip recipe
EatSmarter exclusive recipe
Celery Sticks with Tuna Dip

and Capers

4.166665
(6)

20 mins

20 mins

155 calories

83
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Spicy Tomato-Spelt Spread recipe
EatSmarter exclusive recipe
Spicy Tomato-Spelt Spread

with Olives

4
(4)

30 mins

30 mins

130 calories

95
Beet Salad recipe
Seasonal Kitchen
Beet Salad

with Herb Dip

4
(3)

15 mins

15 mins

96 calories

98
Smarter Garlic Aioli recipe
Guilt-Free Delicacy
Smarter Garlic Aioli

(Basic Recipe)

4
(2)

15 mins

30 mins

169 calories

83
Indian Flatbread (Naan) with Raita and Mango Salsa recipe
Indian Flatbread (Naan) with Raita and Mango Salsa
4
(2)

45 mins

165 mins

446 calories

82
Zucchini Omelette with Turkey and Tomato Dip recipe
High-Protein
Zucchini Omelette with Turkey and Tomato Dip
4
(2)

40 mins

40 mins

373 calories

90
Feta Sauce recipe
Feta Sauce
4
(2)

20 mins

200 mins

213 calories

84
Smoked Salmon Spread recipe
EatSmarter exclusive recipe
Smoked Salmon Spread

with Dill and Horseradish

4
(1)

15 mins

15 mins

71 calories

85
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Broccoli and Leeks with Spicy Yogurt Sauce recipe
EatSmarter exclusive recipe
Broccoli and Leeks with Spicy Yogurt Sauce
4
(1)

10 mins

15 mins

69 calories

85
Potato Skewers with Bay Leaves recipe
EatSmarter exclusive recipe
Potato Skewers with Bay Leaves

and Carrot-Sage Dip

4
(1)

50 mins

65 mins

216 calories

97
Grilled Chicken with Guacamole recipe
Grilled Chicken with Guacamole
4
(1)

40 mins

40 mins

Blue Cheese Dip with Pistachios recipe
Blue Cheese Dip with Pistachios
4
(1)

15 mins

15 mins

307 calories

74
Pork Satay with Peanut and Chili Sauce recipe
Good Mood Recipe
Pork Satay with Peanut and Chili Sauce
4
(1)

90 mins

90 mins

640 calories

61
Olive Cream Cheese Spread recipe
Olive Cream Cheese Spread
4
(1)

5 mins

5 mins

224 calories

73
Salad with Turkey Ham recipe
Salad with Turkey Ham
4
(1)

30 mins

30 mins

Perch, Red Bean and Avocado Tortilla Wraps recipe
Perch, Red Bean and Avocado Tortilla Wraps
4
(1)

35 mins

35 mins

311 calories

90
Chicken Skewers with Papaya-chile Dip recipe
Chicken Skewers with Papaya-chile Dip
4
(1)

30 mins

30 mins

215 calories

Quesadillas recipe
Quesadillas
4
(1)

105 mins

105 mins

1005 calories

86
Grilled Chicken Skewers with Carrot Salad and Dip recipe
Grilled Chicken Skewers with Carrot Salad and Dip
4
(1)

60 mins

300 mins

528 calories

89
Fried Shrimp with Saffron Rice recipe
Fried Shrimp with Saffron Rice
4
(1)

25 mins

75 mins

594 calories

88
Savoy Cabbage Quiche with Garden Cress Yogurt recipe
Savoy Cabbage Quiche with Garden Cress Yogurt
4
(1)

50 mins

95 mins

5185 calories

70
Homemade Rye Bread with Savory Cress Spread recipe
Homemade Rye Bread with Savory Cress Spread
4
(1)

15 mins

225 mins

1192 calories

84
Steamed Chicken Breast with Herb Sauce recipe
Steamed Chicken Breast with Herb Sauce
4
(1)

25 mins

35 mins

295 calories

92
Lamb Fillet with Mint Yogurt Sauce and Salad recipe
Lamb Fillet with Mint Yogurt Sauce and Salad
4
(1)

30 mins

60 mins

497 calories

90
Eggplant-Pepper Dip recipe
Eggplant-Pepper Dip
4
(1)

25 mins

25 mins

Deep Fried Parsnip and Carrot Cakes with Yogurt Sauce recipe
Deep Fried Parsnip and Carrot Cakes with Yogurt Sauce
4
(1)

30 mins

30 mins

672 calories

75
Spicy Baked Chicken Wings recipe
Good Mood Recipe
Spicy Baked Chicken Wings
4
(1)

40 mins

760 mins

Cottage Cheese with Herbs recipe
Cottage Cheese with Herbs
4
(1)

10 mins

10 mins

47 calories

92

We hope you enjoy our EAT SMARTER recipes in the Dips collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Dips. If you like what you eat, please share your experience with us on our community and social media pages.

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