Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Crunchy Fruit and Vegetable Salsa recipe

Crunchy Fruit and Vegetable Salsa

15 mins

15 mins

15 calories

Herb Vinegars recipe

10 mins

10 mins

22 calories

Green Salad with Yogurt Dressing recipe

Light And Refreshing

Green Salad with Yogurt Dressing

15 mins

15 mins

33 calories

Tomato Salad with Scallions and Herbs recipe

Tomato Salad with Scallions and Herbs

15 mins

15 mins

36 calories

Tomato Salad recipe

10 mins

10 mins

41 calories

Spinach Salad with Beans recipe

Spinach Salad with Beans

15 mins

15 mins

46 calories

Zucchini Salad recipe

15 mins

15 mins

48 calories

Herb Yogurt Dressing recipe

Basic Healthy Recipe

Herb Yogurt Dressing

10 mins

10 mins

52 calories

Simple Mixed Greens Salad recipe

Simple Mixed Greens Salad

5 mins

5 mins

52 calories

Bean Sprout Salad recipe

Bean Sprout Salad

10 mins

10 mins

57 calories

Dried Tomatoes recipe

60 mins

60 mins

59 calories

Cucumber-Yogurt Sauce recipe

Cucumber-Yogurt Sauce

70 mins

70 mins

60 calories

Cucumber Salad with Onions recipe

Cucumber Salad with Onions

70 mins

70 mins

62 calories

Tomato Salad with Strawberries recipe

Tomato Salad with Strawberries

20 mins

20 mins

63 calories

Beans with Rosemary and Tomatoes recipe

Beans with Rosemary and Tomatoes

30 mins

730 mins

64 calories

Vegetarian Stuffed Tomatoes recipe

Vegetarian Snack

Vegetarian Stuffed Tomatoes

with Zucchini

15 mins

20 mins

65 calories

Spicy Salsify recipe

Guilt-Free Delicacy

with Radicchio Salad and Hazelnuts

15 mins

20 mins

65 calories

Mixed Vegetable Salad recipe

Mixed Vegetable Salad

15 mins

15 mins

65 calories

Warm Mushroom Salad recipe

Seasonal Kitchen

Warm Mushroom Salad

with Dandelion Greens

25 mins

25 mins

66 calories

Salsa-filled Cucumber Rolls recipe

Salsa-filled Cucumber Rolls

25 mins

205 mins

68 calories

Carrot Ginger Salad recipe

Light And Refreshing

Carrot Ginger Salad

20 mins

20 mins

68 calories

Spring Salad with Radishes and Cucumber recipe

Spring Salad with Radishes and Cucumber

25 mins

25 mins

68 calories

Raw Kohlrabi recipe

EatSmarter exclusive recipe

with Toasted Sesame Seeds

15 mins

25 mins

70 calories

Cucumber Salad with Yogurt Dressing recipe

Cucumber Salad with Yogurt Dressing

75 mins

75 mins

70 calories

Mozzarella with Cucumber recipe

Mozzarella with Cucumber

20 mins

20 mins

72 calories

Grilled Endive with Balsamic recipe

5-Ingredients Recipe

Grilled Endive with Balsamic

10 mins

20 mins

73 calories

Chopped Salsa recipe

30 mins

30 mins

74 calories

Mixed Heirloom Tomato Salad recipe

Mixed Heirloom Tomato Salad

10 mins

10 mins

75 calories

Endive and Herb Salad recipe

Endive and Herb Salad

25 mins

35 mins

75 calories

Cucumber Salad with Anchovies recipe

Cucumber Salad with Anchovies

15 mins

45 mins

76 calories

Cucumber Salad with Yogurt Dressing recipe

Cucumber Salad with Yogurt Dressing

20 mins

20 mins

79 calories

Indian Carrot Salad recipe

Guilt-Free Delicacy

Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

40 mins

40 mins

80 calories

Feta Cheese with Tomato and Cucumber recipe

EatSmarter exclusive recipe

Feta Cheese with Tomato and Cucumber

and Fresh Mint

10 mins

10 mins

80 calories

Sauerkraut Salad with Bell Peppers and Cucumber recipe

Sauerkraut Salad with Bell Peppers and Cucumber

with pepper strips and cucumber

15 mins

15 mins

80 calories

Cucumber and Dill Salad recipe

Cucumber and Dill Salad

10 mins

10 mins

82 calories

Japanese-Style Spinach Salad with Sesame recipe

EatSmarter exclusive recipe

Japanese-Style Spinach Salad with Sesame

30 mins

30 mins

83 calories

Beet and Onion Salad recipe

Beet and Onion Salad

25 mins

25 mins

84 calories

Savoury Cucumber and Shallot Salad recipe

Savoury Cucumber and Shallot Salad

with tarragon and mustard dressing

15 mins

15 mins

85 calories

Vegetable Salad recipe

Vegetable Salad

20 mins

20 mins

85 calories

45 mins

45 mins

85 calories

Tangy Coleslaw recipe

45 mins

45 mins

87 calories

Marinated Mushroom Salad with Tomatoes recipe

Marinated Mushroom Salad with Tomatoes

30 mins

30 mins

87 calories

Tomato and Cilantro Salsa recipe

Tomato and Cilantro Salsa

15 mins

45 mins

87 calories

Papaya Lime Carpaccio with Mint Pesto recipe

Light And Refreshing

Papaya Lime Carpaccio with Mint Pesto

20 mins

20 mins

88 calories

Blackberries and Nectarines recipe

Blackberries and Nectarines

with Sweetened Sour Cream

10 mins

10 mins

88 calories

Cucumber Salad with Yogurt Dressing recipe

Cucumber Salad with Yogurt Dressing

15 mins

15 mins

88 calories

Salad with Mushrooms recipe

Salad with Mushrooms

20 mins

20 mins

89 calories

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

20 mins

20 mins

89 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.