Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Taco Bowl recipe

Low-Carb Dinner

25 mins

25 mins

473 calories

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

30 mins

30 mins

279 calories

Vegan Tahini Dressing recipe

Variation On A Classic Dish

Vegan Tahini Dressing

5 mins

5 mins

122 calories

Strawberry Asparagus Salad with Feta recipe

Local & Seasonal

Strawberry Asparagus Salad with Feta

and pine nuts

30 mins

30 mins

281 calories

Strawberry Avocado Salad recipe

Seasonal Kitchen

Strawberry Avocado Salad

20 mins

20 mins

334 calories

Colorful Tomato Salad with Halloumi recipe

Quick Clean Eating Recipe

Colorful Tomato Salad with Halloumi

25 mins

40 mins

265 calories

Asparagus Salad with Strawberries recipe

Asparagus Salad with Strawberries

15 mins

15 mins

146 calories

Zoodle Salad with Mango recipe

Satisfying Vegan Food

Zoodle Salad with Mango

25 mins

25 mins

465 calories

Radicchio Salad with Carrots and Hazelnuts recipe

anti-inflammatory

Radicchio Salad with Carrots and Hazelnuts

30 mins

30 mins

317 calories

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

35 mins

35 mins

376 calories

Strawberry Lentil Salad with Rhubarb and Edamame recipe

Seasonal Kitchen

Strawberry Lentil Salad with Rhubarb and Edamame

35 mins

35 mins

383 calories

Asian Salad Dressing recipe

Basic Healthy Recipe

Asian Salad Dressing

15 mins

15 mins

117 calories

Arugula Salad with Mango, Avocado and Cherry Tomatoes recipe

Arugula Salad with Mango, Avocado and Cherry Tomatoes

15 mins

15 mins

302 calories

Pulled Jackfruit Burger recipe

Pulled Jackfruit Burger

in slow cooker or on the stove

45 mins

45 mins

559 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Classic Beet Salad recipe

Classic Beet Salad

15 mins

15 mins

187 calories

Chinese Cabbage and Carrot Salad recipe

recommended by IN FORM

Chinese Cabbage and Carrot Salad

15 mins

15 mins

150 calories

Broccoli Salad with Goat Cheese recipe

Guilt-Free Delicacy

Broccoli Salad with Goat Cheese

15 mins

23 mins

389 calories

Grilled Salmon with Tomato Salad recipe

Healthy Grilling

Grilled Salmon with Tomato Salad

40 mins

55 mins

750 calories

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

30 mins

55 mins

390 calories

Carrot Zucchini Salad with Blueberries recipe

Local Superfoods

Carrot Zucchini Salad with Blueberries

30 mins

30 mins

132 calories

Italian Potato Salad recipe

Low Calorie Lunch

Italian Potato Salad

40 mins

40 mins

448 calories

Salad with Shrimp, Egg and Strawberry Dressing recipe

Great for Weight Loss

Salad with Shrimp, Egg and Strawberry Dressing

20 mins

20 mins

565 calories

Colorful Millet Salad recipe

Vegetarian Delicacy

Colorful Millet Salad

35 mins

35 mins

462 calories

Swabian Potato Salad recipe

Swabian Potato Salad

30 mins

90 mins

306 calories

Feta and Watermelon Salad recipe

Light And Refreshing

Feta and Watermelon Salad

with Tomatoes

25 mins

25 mins

271 calories

White Bean Salad with Feta Cheese recipe

White Bean Salad with Feta Cheese

25 mins

775 mins

231 calories

Fried Cheese with Couscous and Avocado recipe

Fried Cheese with Couscous and Avocado

30 mins

50 mins

923 calories

Grilled Caesar Salad with Chicken recipe

Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

35 mins

35 mins

347 calories

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

35 mins

35 mins

487 calories

Pumpkin Lentil Salad with Goat Cheese recipe

Seasonal Kitchen

Pumpkin Lentil Salad with Goat Cheese

40 mins

40 mins

454 calories

Radicchio and Romaine with Avocado recipe

EatSmarter exclusive recipe

Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

25 mins

25 mins

257 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Papaya Salad with Gorgonzola Dressing recipe

Classic Vegetarian Dish

Papaya Salad with Gorgonzola Dressing

35 mins

35 mins

200 calories

Beet and Quinoa Salad recipe

Low Calorie Lunch

Beet and Quinoa Salad

with a creamy yogurt dressing

35 mins

75 mins

Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe

Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham

20 mins

20 mins

334 calories

Couscous Lentil Salad recipe

Couscous Lentil Salad

25 mins

25 mins

174 calories

Grilled Watermelon with Goat Cheese recipe

Vegetarian Delicacy

Grilled Watermelon with Goat Cheese

and Pine Nuts

20 mins

24 mins

295 calories

Halloumi Chickpea Salad recipe

Smarter Home Cooking

Halloumi Chickpea Salad

with mint and pomegranate seeds

25 mins

52 mins

538 calories

Colorful Quinoa Salad recipe

Clean Eating Recipe

Colorful Quinoa Salad

with vegetables

35 mins

35 mins

523 calories

Kohlrabi Salad with Lentils recipe

recommended by IN FORM

Kohlrabi Salad with Lentils

30 mins

30 mins

338 calories

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

30 mins

30 mins

498 calories

Strawberry Mango Salad with Asparagus recipe

Seasonal Kitchen

Strawberry Mango Salad with Asparagus

35 mins

35 mins

417 calories

Sauerkraut Apple Salad with Walnuts recipe

Low Calorie Lunch

Sauerkraut Apple Salad with Walnuts

5 mins

5 mins

373 calories

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

35 mins

45 mins

467 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

50 mins

60 mins

303 calories

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

40 mins

40 mins

515 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.