main-course salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
299 main-course salad recipes
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Vegetable Couscous Salad recipe
Vegetable Couscous Salad
5
(6)

25 mins

25 mins

269 calories

Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

Shrimp Salad recipe
Light And Refreshing
Shrimp Salad

with Melon Wedges

5
(4)

30 mins

80 mins

190 calories

Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

Crispy Bread and Cheese Salad recipe
EatSmarter exclusive recipe
Crispy Bread and Cheese Salad

with Radish-Apple Dressing

5
(3)

35 mins

35 mins

280 calories

Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(3)

45 mins

145 mins

312 calories

Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

Fried Cheese with Couscous and Avocado recipe
Fried Cheese with Couscous and Avocado
5
(3)

30 mins

50 mins

Couscous Lentil Salad recipe
Couscous Lentil Salad
5
(3)

25 mins

25 mins

Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

Spinach Salad with Brie and Pomegranate Seeds recipe
Spinach Salad with Brie and Pomegranate Seeds
5
(3)

30 mins

30 mins

277 calories

Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

Thai Beef Salad recipe
EatSmarter exclusive recipe
Thai Beef Salad

with Cucumber and Cilantro

5
(2)

20 mins

50 mins

268 calories

Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(2)

60 mins

60 mins

346 calories

Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

Herring Salad on Crostini recipe
EatSmarter exclusive recipe
Herring Salad on Crostini

with Olives and Capers

5
(2)

25 mins

25 mins

354 calories

Thai Chicken Salad recipe
Guild-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(2)

30 mins

50 mins

494 calories

Colorful Layered Salad recipe
Basic Healthy Recipe
Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

5
(2)

40 mins

40 mins

542 calories

Stuffed Goat Cheese Puffs recipe
Guilt-Free Snack
Stuffed Goat Cheese Puffs

with Winter Salad

5
(2)

40 mins

60 mins

213 calories

Quinoa and Pepper Salad recipe
Quinoa and Pepper Salad
5
(2)

60 mins

60 mins

249 calories

Pineapple-Endive Salad with Cashews recipe
Pineapple-Endive Salad with Cashews
5
(2)

25 mins

25 mins

Tabbouleh with Halloumi Cheese recipe
Tabbouleh with Halloumi Cheese

with halloumi cheese

5
(2)

90 mins

90 mins

Caesar Salad with Turkey recipe
Caesar Salad with Turkey
5
(2)

20 mins

20 mins

295 calories

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe
Couscous Salad with Zucchini, Apricots and Pine Nuts
5
(2)

15 mins

30 mins

Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

Grilled Turkey Breast with Couscous Salad recipe
Grilled Turkey Breast with Couscous Salad
5
(2)

20 mins

20 mins

Bulgur Salad with Chili and Carrots recipe
Vegetarian Delicacy
Bulgur Salad with Chili and Carrots
5
(2)

30 mins

50 mins

233 calories

Tabbouleh recipe
Satisfying Vegan Food
Tabbouleh
5
(2)

20 mins

40 mins

360 calories

8,1
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

Asian Chicken recipe
EatSmarter exclusive recipe
Asian Chicken

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories

Herring-Green Bean Salad recipe
EatSmarter exclusive recipe
Herring-Green Bean Salad

with Wasabi-Apple Sauce

5
(1)

30 mins

60 mins

352 calories

Spicy Steak Salad recipe
Guild-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(1)

35 mins

35 mins

441 calories

Tex-Mex Caesar Salad recipe
Variation On A Classic Dish
Tex-Mex Caesar Salad

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories

Shrimp Skewers and Salad recipe
Guild-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(1)

40 mins

40 mins

517 calories

Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

Pasta Salad with Sausage recipe
Variation On A Classic Dish
Pasta Salad with Sausage
5
(1)

30 mins

30 mins

339 calories

Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole
5
(1)

15 mins

25 mins

451 calories

Bulgur-Stuffed Tomatoes recipe
Bulgur-Stuffed Tomatoes
5
(1)

30 mins

30 mins

366 calories

Couscous and Vegetable Salad recipe
Couscous and Vegetable Salad
5
(1)

15 mins

25 mins

Mediterranean Couscous and Vegetable Salad recipe
Mediterranean Couscous and Vegetable Salad
5
(1)

25 mins

25 mins

Lobster Salad with Quinoa recipe
Lobster Salad with Quinoa
5
(1)

50 mins

50 mins

205 calories

Chicken and Tomato Salad with Curry Dressing recipe
Chicken and Tomato Salad with Curry Dressing
5
(1)

30 mins

30 mins

478 calories

Couscous Salad with Feta Cheese recipe
Couscous Salad with Feta Cheese
5
(1)

20 mins

35 mins

680 calories

Couscous-Feta Salad recipe
Couscous-Feta Salad
5
(1)

25 mins

25 mins

303 calories

Fruity Couscous Salad recipe
Fruity Couscous Salad
5
(1)

30 mins

60 mins

450 calories

We hope you enjoy our EAT SMARTER recipes in the Satisfying Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Satisfying Salads. If you like what you eat, please share your experience with us on our community and social media pages.

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