Fresh Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Vegetable Salad Recipes
Vegetable Salad
Caesars Salad-Rezepte
Caesar Salad
Chefsalat-Rezepte
chef salad
Hearty Salads Recipes
Hearty Salad
Tabouleh-Rezepte
Tabbouleh
Fruit Salad Recipes
Fruit Salad
45 Fresh Salad recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

433 calories

79
Asparagus Salad with Salmon recipe
Seasonal Kitchen
Asparagus Salad with Salmon

and strawberries

5
(2)

30 mins

30 mins

398 calories

89
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

464 calories

97
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(2)

20 mins

20 mins

290 calories

90
Tuna Mixed Green Salad recipe
Hearty Diet Recipe
Tuna Mixed Green Salad
5
(1)

20 mins

20 mins

289 calories

82
Salmon Mousse recipe
Salmon Mousse
5
(1)

20 mins

20 mins
Salad Niçoise recipe
Healthier Version Of A Classic Recipe
Salad Niçoise

with Tuna, Green Beans and Eggs

4.75
(4)

40 mins

40 mins

526 calories

94
Red Mullet Salad recipe
Smarter Home Cooking
Red Mullet Salad

with Asparagus and Fennel

4.75
(4)

45 mins

45 mins

483 calories
Smoked Trout Salad recipe
EatSmarter exclusive recipe
Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

4.5
(4)

30 mins

30 mins

309 calories

84
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe
Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

76
Endive, Asparagus and Prawn Salad recipe
Stimulates Digestion
Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

4.5
(4)

45 mins

45 mins

507 calories

92
Baked Trout recipe
EatSmarter exclusive recipe
Baked Trout

with Spicy Avocado-Corn Salad

4.5
(4)

25 mins

45 mins

537 calories

96
Sweet and Spicy Glazed Shrimp recipe
EatSmarter exclusive recipe
Sweet and Spicy Glazed Shrimp

with Chinese-Style Slaw

4.5
(2)

50 mins

75 mins

500 calories

81
Marinated Trout recipe
EatSmarter exclusive recipe
Marinated Trout

with Cucumber and Mango Salad

4.4
(5)

45 mins

375 mins

236 calories

76
Greek Tuna Salad recipe
EatSmarter exclusive recipe
Greek Tuna Salad

with Olive and Caper Vinaigrette

4.25
(8)

35 mins

35 mins

373 calories

96
Mache Salad recipe
Guilt-Free Delicacy
Mache Salad

with Smoked Salmon

4.25
(8)

40 mins

40 mins

349 calories

82
Asian Avocado Salad recipe
EatSmarter exclusive recipe
Asian Avocado Salad

with Salmon Caviar

4.25
(4)

20 mins

20 mins

264 calories

82
Frisee Lettuce and Melon Salad recipe
Light And Refreshing
Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Thai Shrimp Balls recipe
EatSmarter exclusive recipe
Thai Shrimp Balls

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Avocado and Tomato Salad recipe
EatSmarter exclusive recipe
Avocado and Tomato Salad

with Smoked Halibut

3.555555
(9)

20 mins

20 mins

413 calories

88
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Gourmet Salad recipe
EatSmarter exclusive recipe
Gourmet Salad

with Sole Rolls and Grapes

0
(0)

60 mins

60 mins

412 calories

81
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Seared Tuna Steak recipe
Low-Cal Dinner
Seared Tuna Steak

with Mango Salad

0
(0)

25 mins

40 mins
Tuna with Green Salad recipe
Tuna with Green Salad
0
(0)

45 mins

45 mins

491 calories

79
Mixed Winter Salad with Wild Salmon recipe
Mixed Winter Salad with Wild Salmon
0
(0)

15 mins

15 mins

300 calories

98
Stuffed Plaice Roulades with Salad recipe
Stuffed Plaice Roulades with Salad
0
(0)

45 mins

45 mins

357 calories

92
Blue Trout with Salad recipe
Blue Trout with Salad
0
(0)

35 mins

35 mins
Mediterranean Tuna Salad recipe
Mediterranean Tuna Salad
0
(0)

35 mins

35 mins

391 calories

87
Salad with Garlic Croutons recipe
Salad with Garlic Croutons
0
(0)

20 mins

20 mins

308 calories

72
Cucumber Fish Salad recipe
Cucumber Fish Salad
0
(0)

30 mins

30 mins

377 calories

79
Potato and Mushroom Salad recipe
Potato and Mushroom Salad

with monkfish

0
(0)

50 mins

50 mins

519 calories

84
Mackerel with Black Bean Salad recipe
Mackerel with Black Bean Salad
0
(0)

30 mins

55 mins

443 calories

97
Dandelion Salad with Eggs, Avocados and Smoked Fish recipe
Dandelion Salad with Eggs, Avocados and Smoked Fish
0
(0)

40 mins

40 mins
Smoked Salmon Mousse recipe
Smoked Salmon Mousse
0
(0)

300 mins

300 mins
Smoked Salmon Mousse recipe
Smoked Salmon Mousse

with Salad Greens

0
(0)

120 mins

120 mins
Romaine Caesar Salad with Baguette Croutons recipe
Romaine Caesar Salad with Baguette Croutons
0
(0)

25 mins

25 mins

148 calories

79
Panzanella with Anchovies recipe
Panzanella with Anchovies
0
(0)

30 mins

40 mins

357 calories

87

We hope you enjoy our EAT SMARTER recipes in the Fresh Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Fresh Salad. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Lunch
  • Dinner
  • Appetizers
  • Snacks
Main categories
  • Fish
  • Salad
  • Potatoes
  • Vegetables
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Gluten-Free
  • Paleo Diet
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mediterranean
  • Japanese
  • Chinese
  • Thai
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Salmon Recipes recipes
30 recipes
Salmon Recipes
Salmon is a superfood and high in antioxidants
Healthy Tomato Recipes recipes
30 recipes
Healthy Tomato Recipes
Healthy Tomato Recipes Recipe Collection
Recipes with Arugula recipes
30 recipes
Recipes with Arugula
Fresh and Crunchy