Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,025 Grain recipes from EAT SMARTER

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Grilled Chicken Skewers with Herbed Bulgur recipe

Grilled Chicken Skewers with Herbed Bulgur

20 mins

40 mins

397 calories

Turkey and Vegetable Skewers with Couscous Salad recipe

Turkey and Vegetable Skewers with Couscous Salad

25 mins

40 mins

647 calories

Eggplant Rolls with Feta on Bulgur recipe

Eggplant Rolls with Feta on Bulgur

60 mins

90 mins

Mint Couscous with Lamb Chops recipe

Mint Couscous with Lamb Chops

15 mins

30 mins

Couscous Salad with Raisins and Cherry Tomatoes recipe

Couscous Salad with Raisins and Cherry Tomatoes

20 mins

20 mins

750 calories

Cheese Polenta and Leek Polenta recipe

Cheese Polenta and Leek Polenta

15 mins

22 mins

458 calories

Meatballs with Bulgur and Vegetables recipe

Meatballs with Bulgur and Vegetables

25 mins

45 mins

474 calories

Couscous Salad with Raisins recipe

Couscous Salad with Raisins

20 mins

60 mins

190 calories

Almond Oatmeal Bars recipe

Almond Oatmeal Bars

15 mins

40 mins

249 calories

Sourdough Spelt Bread recipe

Sourdough Spelt Bread

30 mins

555 mins

Meatballs with Wheat in Tomato Sauce recipe

Meatballs with Wheat in Tomato Sauce

20 mins

50 mins

Whole-Grain Crackers recipe

Whole-Grain Crackers

15 mins

135 mins

2019 calories

Corn and Herb Salad recipe

Corn and Herb Salad

20 mins

28 mins

Corn Cakes with Roasted Tomatoes recipe

Corn Cakes with Roasted Tomatoes

10 mins

910 mins

Quinoa Fritters with Creamy Mushroom Sauce recipe

Quinoa Fritters with Creamy Mushroom Sauce

35 mins

65 mins

479 calories

Tortilla Cones with Millet Balls recipe

Tortilla Cones with Millet Balls

40 mins

75 mins

Chestnut Flour Blini with Smoked Salmon recipe

Chestnut Flour Blini with Smoked Salmon

15 mins

45 mins

666 calories

Bulgur Salad recipe

with cumin

25 mins

45 mins

301 calories

Fried Polenta Parcels with Sage recipe

Fried Polenta Parcels with Sage

30 mins

110 mins

Chicken Marnella with Couscous recipe

Chicken Marnella with Couscous

30 mins

330 mins

Seared Tuna with Sautéed Vegetables and Polenta recipe

Seared Tuna with Sautéed Vegetables and Polenta

30 mins

45 mins

458 calories

Enchiladas with Cheese Sauce recipe

Enchiladas with Cheese Sauce

45 mins

85 mins

714 calories

Bulgur-Stuffed Tomatoes with Pineapple recipe

Bulgur-Stuffed Tomatoes with Pineapple

20 mins

35 mins

395 calories

Homemade Spelt Bread recipe

Homemade Spelt Bread

60 mins

840 mins

2411 calories

Barley Vegetable Soup recipe

Barley Vegetable Soup

20 mins

60 mins

366 calories

Summer Vegetable, Polenta and Mozzarella Tower recipe

Summer Vegetable, Polenta and Mozzarella Tower

40 mins

105 mins

Vegan Granola Bars with Coconut and Raisins recipe

Vegan Granola Bars with Coconut and Raisins

30 mins

60 mins

Barley-Cabbage Soup with Beef recipe

Barley-Cabbage Soup with Beef

20 mins

60 mins

484 calories

Curry Chicken with Zucchini and Date Cousous recipe

Curry Chicken with Zucchini and Date Cousous

25 mins

85 mins

Pasta with Vegetable Sauce recipe

Pasta with Vegetable Sauce

20 mins

30 mins

583 calories

Tuna Puff Pastry Tart with Corn recipe

Tuna Puff Pastry Tart with Corn

20 mins

50 mins

2133 calories

Baked Polenta recipe

20 mins

65 mins

1707 calories

Seabass on Couscous with Figs and Sauce recipe

Seabass on Couscous with Figs and Sauce

25 mins

40 mins

648 calories

African-Inspired Cornmeal and Tomato Sauce recipe

African-Inspired Cornmeal and Tomato Sauce

30 mins

80 mins

331 calories

Salmon Blinis recipe

35 mins

75 mins

320 calories

Emmer Salad with Bacon recipe

Emmer Salad with Bacon

20 mins

95 mins

Vegan Chili Con Carne recipe

Vegan Chili Con Carne

25 mins

45 mins

438 calories

Semolina and Parsley Dumplings recipe

Semolina and Parsley Dumplings

25 mins

105 mins

294 calories

Vegetarian Patties with Spelt and Feta recipe

Vegetarian Patties with Spelt and Feta

20 mins

90 mins

606 calories

Meatballs in Tomato Sauce recipe

Meatballs in Tomato Sauce

35 mins

65 mins

451 calories

Whitefish and Cabbage Gratin recipe

Whitefish and Cabbage Gratin

25 mins

45 mins

Rhubarb and Blackberry Crumble recipe

Rhubarb and Blackberry Crumble

20 mins

55 mins

669 calories

Seeded Bagels recipe

45 mins

140 mins

Soft Rolls recipe

45 mins

135 mins

186 calories

Chicken with Vegetables recipe

Chicken with Vegetables

30 mins

65 mins

594 calories

Meatball and Vegetable Casserole recipe

Meatball and Vegetable Casserole

30 mins

60 mins

691 calories

Italian Flatbread recipe

Italian Flatbread

20 mins

130 mins

143 calories

Smoothie with Grapes and Rolled Oats recipe

Smoothie with Grapes and Rolled Oats

10 mins

10 mins

223 calories

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.