Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

109 Grain recipes from EAT SMARTER

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Healthy Grain and Salmon Salad recipe

Healthy Grain and Salmon Salad

20 mins

70 mins

558 calories

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

50 mins

50 mins

532 calories

Quinoa Bowl with Fava Beans and Salmon recipe

Clean Eating Lunch

Quinoa Bowl with Fava Beans and Salmon

40 mins

40 mins

683 calories

Corn and Fish Patties recipe

Corn and Fish Patties

45 mins

45 mins

258 calories

Ebly Gratin with Broccoli and Salmon recipe

Ebly Gratin with Broccoli and Salmon

30 mins

80 mins

Mini Pancakes with Smoked Salmon recipe

Mini Pancakes with Smoked Salmon

35 mins

95 mins

545 calories

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

40 mins

40 mins

561 calories

Monkfish Dumplings recipe

Monkfish Dumplings

in a parcel

50 mins

55 mins

723 calories

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis) recipe

Low-Cal Fingerfood

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis)

20 mins

60 mins

115 calories

Quinoa Risotto with Salmon and Shrimp recipe

Variation On A Classic Dish

Quinoa Risotto with Salmon and Shrimp

35 mins

65 mins

656 calories

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

25 mins

25 mins

592 calories

Green Fish Curry recipe

Variation On A Classic Dish

Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

50 mins

50 mins

359 calories

Cornmeal-Crusted Trout Fillets recipe

EatSmarter exclusive recipe

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

20 mins

45 mins

337 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

20 mins

35 mins

450 calories

Fish Tagine recipe

75 mins

75 mins

578 calories

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

30 mins

30 mins

263 calories

Grilled Sardines with Couscous Salad recipe

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

30 mins

30 mins

621 calories

Sea Bass with Curried Oatmeal Crust and Zucchini recipe

Sea Bass with Curried Oatmeal Crust and Zucchini

30 mins

45 mins

387 calories

Couscous with Tuna and Raisins recipe

Couscous with Tuna and Raisins

40 mins

40 mins

Smoked Almon Blinis recipe

Smoked Almon Blinis

30 mins

70 mins

120 calories

Miniature Russian Pancakes with Smoked Salmon recipe

Miniature Russian Pancakes with Smoked Salmon

30 mins

60 mins

223 calories

Fish Fillets with Quinoa and Cherry Tomatoes recipe

Fish Fillets with Quinoa and Cherry Tomatoes

50 mins

50 mins

Trout Fillets with Pearl Barley recipe

Trout Fillets with Pearl Barley

45 mins

45 mins

Salmon Fritters recipe

Salmon Fritters

25 mins

60 mins

269 calories

Stuffed Potato Pancakes recipe

Stuffed Potato Pancakes

45 mins

45 mins

800 calories

Classic Salmon Canapes recipe

Classic Salmon Canapes

75 mins

75 mins

Smoked Salmon Blini Canapes recipe

Smoked Salmon Blini Canapes

15 mins

35 mins

Salmon Steak with Couscous recipe

Salmon Steak with Couscous

30 mins

768 mins

1306 calories

Honey-glazed Salmon with Couscous recipe

Honey-glazed Salmon with Couscous

15 mins

35 mins

Gourmet Salmon-topped Pancakes recipe

Gourmet Salmon-topped Pancakes

45 mins

65 mins

Salmon and Corn Pancakes with Herb Sauce recipe

Salmon and Corn Pancakes with Herb Sauce

25 mins

31 mins

440 calories

Mixed Seafood and Pearl Couscous Bowl recipe

Mixed Seafood and Pearl Couscous Bowl

40 mins

40 mins

Red Mullet on Couscous with Pine Nuts recipe

Red Mullet on Couscous with Pine Nuts

20 mins

28 mins

Smoked Salmon and Buckwheat Blini recipe

Smoked Salmon and Buckwheat Blini

15 mins

35 mins

Couscous with Fish Skewers recipe

Couscous with Fish Skewers

40 mins

70 mins

794 calories

Pink Fish and Grain Salad recipe

Pink Fish and Grain Salad

35 mins

35 mins

Smoked Salmon Canapes recipe

Guilt-Free Delicacy

Smoked Salmon Canapes

with Creme Fraiche

35 mins

95 mins

Savoury Pancake Bites with Roe recipe

Savoury Pancake Bites with Roe

30 mins

90 mins

698 calories

Blini with Cream Cheese and Smoked Salmon recipe

Blini with Cream Cheese and Smoked Salmon

30 mins

70 mins

133 calories

Salmon with Couscous Salad and Cashews recipe

Salmon with Couscous Salad and Cashews

25 mins

45 mins

738 calories

Mini Pancakes with Smoked Mackerel recipe

Mini Pancakes with Smoked Mackerel

25 mins

45 mins

537 calories

Coriander and Oat Breaded Trout recipe

Coriander and Oat Breaded Trout

30 mins

60 mins

421 calories

Blini with Smoked Salmon and Sour Cream recipe

Blini with Smoked Salmon and Sour Cream

30 mins

60 mins

Salmon Fillet on Vegetable Couscous recipe

Salmon Fillet on Vegetable Couscous

30 mins

30 mins

382 calories

Blinis with Sour Cream and Smoked Salmon recipe

Blinis with Sour Cream and Smoked Salmon

35 mins

95 mins

536 calories

Salmon Fillets and Couscous Pilaf recipe

Salmon Fillets and Couscous Pilaf

20 mins

60 mins

595 calories

Sea Bass with Vanilla Polenta and Tomato Sauce recipe

Sea Bass with Vanilla Polenta and Tomato Sauce

60 mins

105 mins

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.