Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

360 calories

97
Grilled Trout recipe
Low-Carb Dinner
Grilled Trout
5
(2)

20 mins

45 mins

284 calories

92
Swedish-Style Fish Meatballs recipe
Protein-Packed Dinner
Swedish-Style Fish Meatballs
5
(2)

30 mins

30 mins

370 calories

77
Pollock with Dill Potatoes recipe
Heart-Healthy
Pollock with Dill Potatoes
5
(2)

30 mins

30 mins

390 calories

75
Fish Soup with Shrimp and Tomatoes recipe
Fish Soup with Shrimp and Tomatoes
5
(2)

30 mins

80 mins

Sauteed Trout with Creamy Asparagus and Peas recipe
Sauteed Trout with Creamy Asparagus and Peas
5
(2)

30 mins

30 mins

669 calories

84
Mediterranean-Style Sea Bass Fillet recipe
Low-Cal Baking
Mediterranean-Style Sea Bass Fillet
5
(2)

30 mins

60 mins

Three Different Tartare with Lime Mayonnaise recipe
Three Different Tartare with Lime Mayonnaise
5
(2)

30 mins

30 mins

Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

433 calories

79
Herb Fish Fillets with Pepper Sauce recipe
Herb Fish Fillets with Pepper Sauce
5
(2)

40 mins

40 mins

Salmon with Bok Choy recipe
Salmon with Bok Choy
5
(2)

190 mins

190 mins

339 calories

79
Salmon Carpaccio recipe
Salmon Carpaccio
5
(2)

15 mins

15 mins

319 calories

86
How to Make Lox (pickled Salmon) recipe
Healthy Gourmet Kitchen
How to Make Lox (pickled Salmon)
5
(2)

25 mins

1465 mins

47 calories

84
Halibut Ceviche recipe
Guilt-Free Delicacy
Halibut Ceviche
5
(2)

15 mins

30 mins

193 calories

96
Sole Rolls with Spinach and Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Spinach and Curry Sauce
5
(2)

30 mins

50 mins

677 calories

84
Pasta with Salmon and Asparagus recipe
Strengthening Protein Dish
Pasta with Salmon and Asparagus
5
(2)

20 mins

30 mins

628 calories

77
Grilled Perch with Vegetables recipe
Healthy Grilling
Grilled Perch with Vegetables
5
(2)

15 mins

25 mins

252 calories

85
Salmon Fillet with Rhubarb, Scallions and Vegetables recipe
Salmon Fillet with Rhubarb, Scallions and Vegetables
5
(2)

30 mins

70 mins

553 calories

79
Risotto with Salmon and Asparagus recipe
Healthy Mediterranean Food
Risotto with Salmon and Asparagus
5
(2)

25 mins

80 mins

695 calories

73
Salmon Fillets on Tomatoes and Leeks recipe
Salmon Fillets on Tomatoes and Leeks
5
(2)

25 mins

35 mins

340 calories

83
Potato Soup with Smoked Salmon and Parsley recipe
Potato Soup with Smoked Salmon and Parsley
5
(2)

15 mins

35 mins

309 calories

87
Salmon with Horseradish Cucumber Sauce recipe
Protein-Packed Dinner
Salmon with Horseradish Cucumber Sauce
5
(2)

30 mins

30 mins

248 calories

72
Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe
Salmon, Asparagus and Potatoes in Creamy Dill Sauce
5
(2)

30 mins

70 mins

677 calories

75
Potatoes with Smoked Mackerel and Mustard Sauce recipe
Potatoes with Smoked Mackerel and Mustard Sauce
5
(2)

45 mins

45 mins

726 calories

79
Salmon with Lemon Herb Stuffing recipe
Gourmet Low-Carb
Salmon with Lemon Herb Stuffing
5
(2)

30 mins

90 mins

365 calories

92
Pancake Roll Skewers recipe
Healthy Dinner
Pancake Roll Skewers
5
(2)

45 mins

75 mins

559 calories

75
Pollock Fillets with Kohlrabi and Beluga Lentils recipe
Pollock Fillets with Kohlrabi and Beluga Lentils
5
(2)

30 mins

175 mins

805 calories

93
Pan Fried Cod with Lentils recipe
Pan Fried Cod with Lentils
5
(2)

60 mins

60 mins

644 calories

81
Pasta Gratin with Salmon and Broccoli recipe
Healthy Dinner
Pasta Gratin with Salmon and Broccoli
5
(2)

50 mins

50 mins

Eel Soup recipe
Classically German
Eel Soup
5
(2)

60 mins

60 mins

Fish Curry recipe
Low Calorie Lunch
Fish Curry
5
(2)

20 mins

20 mins

403 calories

83
Catfish with Coconut Curry Sauce recipe
Catfish with Coconut Curry Sauce
5
(2)

30 mins

30 mins

459 calories

90
Catfish with Ginger Cream Sauce recipe
Catfish with Ginger Cream Sauce
5
(2)

30 mins

30 mins

601 calories

75
Baked Fish with Spinach recipe
Quick Low-Carb Recipe
Baked Fish with Spinach
5
(2)

25 mins

25 mins

341 calories

85
Potato-broccoli Gratin with Smoked Salmon recipe
Potato-broccoli Gratin with Smoked Salmon
5
(2)

60 mins

60 mins

468 calories

83
Salmon Pancake Rolls recipe
Good Source of Omega-3s
Salmon Pancake Rolls
5
(2)

30 mins

85 mins

519 calories

74
Spicy Salmon Burger recipe
For The Whole Family
Spicy Salmon Burger

with avocado cream

5
(2)

45 mins

51 mins

Pappardelle with Cod and Vegetables recipe
Guilt-Free Delicacy
Pappardelle with Cod and Vegetables
5
(2)

25 mins

25 mins

532 calories

89
Pasta Salad with Tuna, Carrots and Peppers recipe
Pasta Salad with Tuna, Carrots and Peppers
5
(2)

25 mins

65 mins

593 calories

90
Salmon Patties and Smashed Peas recipe
Good Source of Omega-3s
Salmon Patties and Smashed Peas
5
(2)

35 mins

43 mins

487 calories

86
Pasta with Broccoli and Tuna recipe
Pasta with Broccoli and Tuna
5
(2)

10 mins

25 mins

Shrimp, Salmon and Zucchini Skewers recipe
Low-Cal Dinner
Shrimp, Salmon and Zucchini Skewers
5
(2)

25 mins

40 mins

416 calories

92
Salmon and Zucchini Flatbreads recipe
Salmon and Zucchini Flatbreads
5
(2)

40 mins

120 mins

418 calories

71
Bagel Filled with Salmon and Cream Cheese recipe
Bagel Filled with Salmon and Cream Cheese
5
(2)

15 mins

15 mins

400 calories

83
Spaghetti with Pesto and Grilled Salmon recipe
Healthy Mediterranean Food
Spaghetti with Pesto and Grilled Salmon
5
(2)

20 mins

40 mins

676 calories

81
Fettuccine with Artichokes and Smoked Salmon recipe
Healthier Version Of A Classic Recipe
Fettuccine with Artichokes and Smoked Salmon
5
(2)

20 mins

35 mins

889 calories

White Fish Skewers with Lime Sauce recipe
Protein-Packed Dinner
White Fish Skewers with Lime Sauce

on asparagus

5
(2)

50 mins

50 mins

290 calories

Sea Bass with Asparagus recipe
Healthy Gourmet Kitchen
Sea Bass with Asparagus
5
(2)

40 mins

40 mins

271 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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