Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

272 calories

90
Thai BBQ Salmon with Cabbage recipe
Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

5
(1)

45 mins

45 mins

Baja Fish Tacos with Cabbage recipe
Baja Fish Tacos with Cabbage
5
(1)

30 mins

45 mins

Smoked Salmon Salad with Beets recipe
Smoked Salmon Salad with Beets

with yogurt dressing

5
(1)

40 mins

70 mins

Glazed Salmon with Potato Patties recipe
Glazed Salmon with Potato Patties
5
(1)

85 mins

85 mins

69
Healthy Grain and Salmon Salad recipe
Healthy Grain and Salmon Salad
5
(2)

20 mins

70 mins

558 calories

94
Gluten Free Salmon and Spinach Pie recipe
Gluten Free Salmon and Spinach Pie
5
(1)

70 mins

70 mins

Whole Trout Sheet Pan Bake with Potatoes recipe
Whole Trout Sheet Pan Bake with Potatoes
5
(1)

25 mins

70 mins

Crispy White Fish with Purple Potatoes recipe
Crispy White Fish with Purple Potatoes

and Fava Beans

5
(1)

40 mins

100 mins

Ransom-crusted Salmon recipe
Ransom-crusted Salmon
5
(1)

25 mins

40 mins

72
Salmon Croquettes with Creamy Mint Dip recipe
Healthy Mediterranean Food
Salmon Croquettes with Creamy Mint Dip
5
(1)

50 mins

95 mins

Baked Cod with Walnuts recipe
Baked Cod with Walnuts

Zucchini and Tomatoes

5
(2)

30 mins

50 mins

333 calories

99
Fish Sliders with Avocado recipe
Fish Sliders with Avocado
5
(1)

25 mins

35 mins

407 calories

90
Cod and Vegetable Gratin recipe
Cod and Vegetable Gratin

With garlicky potatoes

5
(1)

60 mins

60 mins

98
Sheet Pan Soy Sauce Salmon on Asparagus recipe
Protein-Packed Dinner
Sheet Pan Soy Sauce Salmon on Asparagus
5
(2)

20 mins

40 mins

111 calories

97
Cod and Tomato Bake recipe
Cod and Tomato Bake

With potatoes

5
(1)

20 mins

60 mins

335 calories

88
Monkfish Tempura recipe
Monkfish Tempura
5
(1)

45 mins

45 mins

Asparagus and Trout Salad with Almonds recipe
Asparagus and Trout Salad with Almonds
5
(1)

30 mins

30 mins

Halibut Fillets with Gourmet Risotto recipe
Halibut Fillets with Gourmet Risotto
5
(1)

75 mins

75 mins

Sea Bass Fillets with Gremolata recipe
Sea Bass Fillets with Gremolata
5
(1)

20 mins

20 mins

332 calories

83
Sole Fillets with Lemon and Figs recipe
Sole Fillets with Lemon and Figs
5
(1)

20 mins

35 mins

Halibut with Garbanzo Beans recipe
Halibut with Garbanzo Beans
5
(2)

25 mins

25 mins

81
Wild Salmon, Sour Cream, and Caviar on Rye Toast recipe
Wild Salmon, Sour Cream, and Caviar on Rye Toast
5
(1)

15 mins

15 mins

217 calories

86
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
Slow Cooker Braised Halibut
5
(1)

20 mins

390 mins

390 calories

83
Glazed Salmon Fillets recipe
Glazed Salmon Fillets
5
(3)

35 mins

35 mins

85
Swordfish Steaks with Salsa recipe
Healthy Grilling
Swordfish Steaks with Salsa
5
(1)

25 mins

25 mins

86
Sesame Crusted Salmon recipe
Sesame Crusted Salmon
5
(1)

10 mins

30 mins

Cod Fillet with Chopped Peach Salsa recipe
Cod Fillet with Chopped Peach Salsa
5
(1)

10 mins

20 mins

230 calories

92
Baked Sea Bass with Tomatoes and Leeks recipe
Low-Carb and Protein-Rich
Baked Sea Bass with Tomatoes and Leeks
5
(1)

15 mins

35 mins

Stuffed Squid Tubes with Tomato Sauce recipe
Stuffed Squid Tubes with Tomato Sauce
5
(1)

30 mins

65 mins

94
Herb Salmon with Citrus Glaze recipe
Meal Prep Recipe
Herb Salmon with Citrus Glaze
5
(1)

15 mins

25 mins

92
Bagel with Cream Cheese and Lox recipe
Bagel with Cream Cheese and Lox
5
(1)

10 mins

10 mins

727 calories

73
Slow Cooker Poached Salmon recipe
Low-Cal Dinner
Slow Cooker Poached Salmon
5
(1)

20 mins

285 mins

Slow Cooker Seafood Stew recipe
Slow Cooker Seafood Stew
5
(1)

20 mins

275 mins

433 calories

97
Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

79
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Steamed Mussels in White Wine recipe
EatSmarter exclusive recipe
Steamed Mussels in White Wine

with Fennel and White Wine

5
(1)

50 mins

50 mins

328 calories

84
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(15)

45 mins

45 mins

280 calories

Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

92
Marinated Clams recipe
EatSmarter exclusive recipe
Marinated Clams

with Chile and Parsley

5
(1)

30 mins

75 mins

97 calories

85
Oven-Roasted John Dory recipe
Low-Carb Without Meat
Oven-Roasted John Dory

with Tomatoes

5
(1)

25 mins

50 mins

332 calories

83
Fried Perch recipe
EatSmarter exclusive recipe
Fried Perch

with Creamy Horseradish Sauce

5
(1)

20 mins

40 mins

393 calories

68
Fish Sausage recipe
EatSmarter exclusive recipe
Fish Sausage

with Orange-Curry Ketchup

5
(2)

70 mins

145 mins

143 calories

64
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(4)

35 mins

45 mins

467 calories

97
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(2)

60 mins

90 mins

235 calories

63
Szechuan Trout recipe
EatSmarter exclusive recipe
Szechuan Trout

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

72

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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