Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Crispbread Salmon Appetizers recipe

Crispbread Salmon Appetizers

20 mins

20 mins

210 calories

Sole with Thai Basil recipe

Sole with Thai Basil

50 mins

50 mins

210 calories

Carp with Herbs recipe

Carp with Herbs

90 mins

90 mins

210 calories

Baked Sea Bass Fillets recipe

Baked Sea Bass Fillets

15 mins

30 mins

210 calories

Cumin Monkfish on Mediterranean Vegetables recipe

Cumin Monkfish on Mediterranean Vegetables

60 mins

60 mins

210 calories

Grilled Fish Skewers recipe

Grilled Fish Skewers

100 mins

100 mins

210 calories

Mackerel with Cucumber recipe

Mackerel with Cucumber

20 mins

25 mins

210 calories

Chicory with Salmon Ceviche recipe

Good Source of Omega-3s

Chicory with Salmon Ceviche

40 mins

40 mins

210 calories

Monkfish with Peppers and Zucchini recipe

Monkfish with Peppers and Zucchini

20 mins

20 mins

212 calories

Smoked Salmon Sushi recipe

Variation On A Classic Dish

Smoked Salmon Sushi

30 mins

45 mins

212 calories

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

20 mins

20 mins

212 calories

Monkfish with Spicy Tomato Sauce recipe

Monkfish with Spicy Tomato Sauce

25 mins

25 mins

212 calories

Monkfish Wrapped in Pesto and Cured Ham recipe

Monkfish Wrapped in Pesto and Cured Ham

34 mins

59 mins

212 calories

Baked Sole Filets with Tomato and Asparagus recipe

Baked Sole Filets with Tomato and Asparagus

40 mins

40 mins

212 calories

Red Mullet in Ginger Broth recipe

EatSmarter exclusive recipe

Red Mullet in Ginger Broth

with Star Anise and Thai Basil

15 mins

15 mins

213 calories

Feta Sauce recipe

20 mins

200 mins

213 calories

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

40 mins

40 mins

214 calories

Christmas Salmon Roll recipe

Christmas Salmon Roll

40 mins

40 mins

214 calories

Caviar Blinis recipe

EatSmarter exclusive recipe

with Yogurt and Chives

45 mins

95 mins

215 calories

Red Mullet recipe

EatSmarter exclusive recipe

with Lemon-Lime Sauce

30 mins

30 mins

215 calories

Roast Cod with Tomato and Garlic recipe

Roast Cod with Tomato and Garlic

10 mins

40 mins

215 calories

Aromatic Broth with Fish recipe

Aromatic Broth with Fish

40 mins

40 mins

215 calories

Deviled Eggs recipe

20 mins

30 mins

216 calories

Mackerel AndCcucumber Toasts recipe

Mackerel AndCcucumber Toasts

15 mins

15 mins

215 calories

from the oven

15 mins

45 mins

215 calories

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

30 mins

45 mins

216 calories

Blue Cheese and Fish Rolls recipe

Blue Cheese and Fish Rolls

20 mins

20 mins

216 calories

Smoked Trout Salad recipe

Basic Healthy Recipe

Smoked Trout Salad

with Horseradish and Mustard

35 mins

35 mins

217 calories

Wild Salmon, Sour Cream, and Caviar on Rye Toast recipe

Wild Salmon, Sour Cream, and Caviar on Rye Toast

15 mins

15 mins

217 calories

Calamari Skewers with Zucchini and Tomato recipe

Calamari Skewers with Zucchini and Tomato

25 mins

25 mins

217 calories

Monkfish with Celery Puree recipe

Monkfish with Celery Puree

45 mins

45 mins

217 calories

Trout Tartare recipe

EatSmarter exclusive recipe

on Pumpernickel

25 mins

25 mins

218 calories

Red Mullet with Tomato Salsa recipe

Red Mullet with Tomato Salsa

40 mins

40 mins

218 calories

Prawns with Melon recipe

Prawns with Melon

10 mins

10 mins

219 calories

Small Zucchini and Salmon Pizzas recipe

Small Zucchini and Salmon Pizzas

40 mins

100 mins

219 calories

Thai Mussels Pot recipe

EatSmarter exclusive recipe

Thai Mussels Pot

with Coconut

60 mins

60 mins

220 calories

Mediterranean Carp recipe

Mediterranean Carp

30 mins

70 mins

220 calories

Crepe Rolls with Smoked Salmon recipe

Crepe Rolls with Smoked Salmon

30 mins

30 mins

220 calories

Dressed Raw Fish Platter recipe

Dressed Raw Fish Platter

10 mins

35 mins

221 calories

Baked Sea Bream with Vegetables recipe

Baked Sea Bream with Vegetables

25 mins

60 mins

221 calories

Cod with Mushrooms and Soy Sauce recipe

Cod with Mushrooms and Soy Sauce

20 mins

40 mins

221 calories

Squid and Pepper Salad recipe

Squid and Pepper Salad

50 mins

50 mins

221 calories

Fish Stew recipe

35 mins

35 mins

222 calories

Smoked Trout with Apple Salad recipe

Smoked Trout with Apple Salad

25 mins

58 mins

222 calories

Cod Fillet with Curry and Vegetables recipe

Cod Fillet with Curry and Vegetables

30 mins

30 mins

222 calories

Fine Fennel Soup recipe

Hearty Diet Recipe

Fine Fennel Soup

with Scallops and Saffron

30 mins

60 mins

223 calories

Miniature Russian Pancakes with Smoked Salmon recipe

Miniature Russian Pancakes with Smoked Salmon

30 mins

60 mins

223 calories

Sauteed White Fish with Roasted Melon recipe

Sauteed White Fish with Roasted Melon

and Wilted Spinach

20 mins

30 mins

223 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.