Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Seafood from the Pan with Tomatoes and Arugula recipe
Seafood from the Pan with Tomatoes and Arugula
0
(0)

20 mins

28 mins

241 calories

96
Pasta Shells Stuffed with Tuna recipe
Pasta Shells Stuffed with Tuna
0
(0)

35 mins

35 mins

242 calories

84
Creamy Zucchini Soup with Steelhead Trout recipe
Creamy Zucchini Soup with Steelhead Trout
4
(1)

25 mins

50 mins

242 calories

79
Baked Fish and Vegetables recipe
Baked Fish and Vegetables
0
(0)

30 mins

55 mins

243 calories

92
Perch Fillets with Citrus-Vanilla Cucumber Salad recipe
Perch Fillets with Citrus-Vanilla Cucumber Salad
0
(0)

30 mins

60 mins

242 calories

82
Packets of Baked Red Mullet with Vegetables recipe
Packets of Baked Red Mullet with Vegetables
0
(0)

90 mins

90 mins

242 calories

95
Salad with Avocado Cream and Smoked Mackerel recipe
Salad with Avocado Cream and Smoked Mackerel
0
(0)

20 mins

20 mins

242 calories

93
Asparagus and Fish Stew recipe
Asparagus and Fish Stew
0
(0)

45 mins

45 mins

242 calories

83
Skewers with Fish and Zucchini recipe
Easily Digestible
Skewers with Fish and Zucchini
5
(1)

30 mins

40 mins

242 calories

89
Sea Bream Ceviche with Avocado recipe
Sea Bream Ceviche with Avocado
0
(0)

25 mins

45 mins

242 calories

85
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Squid Salad recipe
Squid Salad
0
(0)

20 mins

20 mins

243 calories

82
Perch with Wasabi and Vegetables recipe
Perch with Wasabi and Vegetables
0
(0)

30 mins

30 mins

243 calories

83
Baked Lemon Cod recipe
5-Ingredients Recipe
Baked Lemon Cod
5
(2)

20 mins

35 mins

243 calories

92
Risotto with Calamari recipe
EatSmarter exclusive recipe
Risotto with Calamari

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Watercress and Smoked Salmon Salad recipe
Watercress and Smoked Salmon Salad
0
(0)

15 mins

15 mins

244 calories

83
Monkfish with Grilled White Asparagus recipe
Low-Carb and Protein-Rich
Monkfish with Grilled White Asparagus
5
(1)

30 mins

50 mins

244 calories

69
Zucchini Wrapped Monkfish with Zucchini Blossoms recipe
Zucchini Wrapped Monkfish with Zucchini Blossoms
0
(0)

35 mins

45 mins

244 calories

94
Grilled Squid recipe
EatSmarter exclusive recipe
Grilled Squid
3.6
(5)

25 mins

40 mins

245 calories

90
Indian-Style Curry with Halibut recipe
Indian-Style Curry with Halibut
0
(0)

30 mins

45 mins

245 calories

98
Salmon and Apple Tartar recipe
Salmon and Apple Tartar
0
(0)

20 mins

20 mins

245 calories

92
Cod and Shrimp Stir-fry recipe
Cod and Shrimp Stir-fry
0
(0)

150 mins

150 mins

245 calories

93
Monkfish Soup recipe
Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Citrus-flavored Monkfish Soup recipe
Citrus-flavored Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Fruity Monkfish Soup recipe
Fruity Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Tuna Bean Salad with Egg recipe
Tuna Bean Salad with Egg
0
(0)

25 mins

36 mins

245 calories

93
Baked Carp with Apples and Vegetables recipe
Baked Carp with Apples and Vegetables
0
(0)

45 mins

45 mins

245 calories

88
White Fish with Topping recipe
White Fish with Topping
0
(0)

35 mins

35 mins

246 calories

72
Baked Vegetables and Salmon recipe
Baked Vegetables and Salmon
0
(0)

10 mins

40 mins

246 calories

96
Fish and Root Veg Bisque recipe
Fish and Root Veg Bisque
0
(0)

45 mins

45 mins

246 calories

79
Yogurt-Marinated Monkfish recipe
Yogurt-Marinated Monkfish
0
(0)

25 mins

25 mins

246 calories

95
Omelet with Smoked Salmon recipe
Omelet with Smoked Salmon
0
(0)

25 mins

25 mins

246 calories

92
Grilled Salmon, Monkfish and Red Mullet Skewers recipe
Healthy Grilling
Grilled Salmon, Monkfish and Red Mullet Skewers
5
(1)

25 mins

41 mins

246 calories

92
Asparagus on Fish with Dill Hollandaise recipe
Local & Seasonal
Asparagus on Fish with Dill Hollandaise
4.333335
(6)

25 mins

45 mins

247 calories

79
Stuffed Grilled Red Mullet recipe
Stuffed Grilled Red Mullet
0
(0)

20 mins

40 mins

247 calories

79
Marinated Salmon (Gravlax) with Cucumber Salad and Toast recipe
Marinated Salmon (Gravlax) with Cucumber Salad and Toast
0
(0)

30 mins

30 mins

247 calories

90
Cream Cheese Filled Smoked Salmon Rolls recipe
Cream Cheese Filled Smoked Salmon Rolls
0
(0)

40 mins

40 mins

247 calories

98
Turbot Fillet with Potato and Cilantro Sauce recipe
Turbot Fillet with Potato and Cilantro Sauce
0
(0)

35 mins

35 mins

247 calories

Fish with Orange Sauce recipe
Fish with Orange Sauce
0
(0)

20 mins

20 mins

247 calories

79
Whole Bream with Zucchini and Cherry Tomato recipe
Whole Bream with Zucchini and Cherry Tomato
0
(0)

45 mins

45 mins

248 calories

96
Blackened Flounder recipe
Blackened Flounder
0
(0)

20 mins

20 mins

248 calories

Salmon with Horseradish Cucumber Sauce recipe
Protein-Packed Dinner
Salmon with Horseradish Cucumber Sauce
5
(2)

30 mins

30 mins

248 calories

72
Fish Curry recipe
Fish Curry
0
(0)

30 mins

30 mins

248 calories

96
Grilled Monkfish Skewers recipe
Light And Refreshing
Grilled Monkfish Skewers

with pineapple and mint

5
(1)

15 mins

45 mins

249 calories

Creamy Parsnip Soup with Haddock recipe
Creamy Parsnip Soup with Haddock
4
(1)

45 mins

45 mins

249 calories

79
Fried Sage Leaves recipe
Fried Sage Leaves
0
(0)

15 mins

25 mins

249 calories

74
Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe
Stuffed Cabbage Rolls with Fish in Red Pepper Sauce
0
(0)

60 mins

60 mins

249 calories

Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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