Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Salmon Roll with Spinach recipe
Salmon Roll with Spinach
5
(1)

30 mins

55 mins

466 calories

Halibut with Pepper and Caper Salsa recipe
Halibut with Pepper and Caper Salsa
5
(1)

30 mins

50 mins

276 calories

73
Salmon with Vegetable Pilaf recipe
Salmon with Vegetable Pilaf
5
(1)

30 mins

30 mins

619 calories

93
Sea Bass in Salt Crust recipe
Sea Bass in Salt Crust
5
(1)

20 mins

50 mins

Grilled Trout with Potato and Mushroom Skewers recipe
Grilled Trout with Potato and Mushroom Skewers
5
(1)

35 mins

60 mins

469 calories

93
Tomato Risotto with Basil and Smoked Salmon recipe
Tomato Risotto with Basil and Smoked Salmon
5
(3)

30 mins

55 mins

583 calories

72
Sautéed Salmon and Vegetables recipe
Sautéed Salmon and Vegetables
5
(5)

30 mins

50 mins

376 calories

97
Asparagus Salmon Skewers with Peppers recipe
Asparagus Salmon Skewers with Peppers
5
(1)

30 mins

38 mins

404 calories

97
Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

339 calories

92
Baked Cod with Lemony Fennel recipe
Baked Cod with Lemony Fennel
5
(1)

30 mins

65 mins

Pasta with Smoked Salmon recipe
Meal Prep Recipe
Pasta with Smoked Salmon
5
(1)

15 mins

30 mins

Steamed Salmon with Snow Peas recipe
Steamed Salmon with Snow Peas
5
(1)

30 mins

55 mins

408 calories

98
Mini Pancakes with Smoked Salmon recipe
Mini Pancakes with Smoked Salmon
5
(1)

35 mins

95 mins

545 calories

70
Grilled Fish Steaks recipe
Grilled Fish Steaks
5
(1)

30 mins

30 mins

428 calories

93
Roasted Trout with Herb Butter and Roasted Potatoes recipe
Low Calorie Lunch
Roasted Trout with Herb Butter and Roasted Potatoes
5
(3)

40 mins

70 mins

734 calories

89
Spinach and Cheese Omelet with Salmon recipe
Spinach and Cheese Omelet with Salmon
5
(4)

20 mins

40 mins

661 calories

79
Oven-Baked Whole Trout recipe
Low Calorie Lunch
Oven-Baked Whole Trout
5
(1)

25 mins

55 mins

338 calories

97
Salmon on Asparagus and Carrots recipe
Salmon on Asparagus and Carrots
5
(1)

70 mins

70 mins

559 calories

85
Fennel Salad with Apple and Smoked Trout recipe
Fennel Salad with Apple and Smoked Trout
5
(1)

30 mins

30 mins

Grilled Salmon with Pineapple recipe
Grilled Salmon with Pineapple
5
(1)

20 mins

50 mins

882 calories

83
Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe
Fava Bean Salad with Peppers, Avocado and Smoked Mackerel
5
(1)

25 mins

31 mins

512 calories

97
Skewers with Fish and Zucchini recipe
Easily Digestible
Skewers with Fish and Zucchini
5
(1)

30 mins

40 mins

242 calories

89
Monkfish on a Bed of Capers, Lemon and Tomato recipe
Monkfish on a Bed of Capers, Lemon and Tomato
5
(1)

20 mins

45 mins

374 calories

79
Bean Tomato Salad recipe
Bean Tomato Salad
5
(1)

30 mins

30 mins

379 calories

85
Marinated Salmon on Salad with Cucumber and Cilantro recipe
Marinated Salmon on Salad with Cucumber and Cilantro
5
(1)

30 mins

60 mins

345 calories

90
Wild Salmon with Leeks and Potatoes recipe
Wild Salmon with Leeks and Potatoes
5
(1)

30 mins

50 mins

435 calories

Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

93
Grilled Cod with Beet Salad recipe
Grilled Cod with Beet Salad
5
(3)

30 mins

30 mins

290 calories

92
Vegetable and Rice Salad with Salmon recipe
Vegetable and Rice Salad with Salmon
5
(1)

25 mins

55 mins

521 calories

94
Grilled Mackerel recipe
Healthy Grilling
Grilled Mackerel
5
(1)

15 mins

40 mins

352 calories

92
Zucchini-Wrapped Catfish recipe
Zucchini-Wrapped Catfish
5
(1)

30 mins

50 mins

469 calories

75
Cornflake-Crusted Fish with Remoulade recipe
Cornflake-Crusted Fish with Remoulade
5
(1)

40 mins

40 mins

1040 calories

76
Steamed Redfish in Cabbage Purses recipe
Steamed Redfish in Cabbage Purses
5
(1)

70 mins

100 mins

1032 calories

85
Salmon Fillets on Tomatoes and Leeks recipe
Salmon Fillets on Tomatoes and Leeks
5
(2)

25 mins

35 mins

340 calories

83
Tuna Salad with Chopped Eggs recipe
Low-Carb Recipe For The Office
Tuna Salad with Chopped Eggs
5
(3)

20 mins

20 mins

321 calories

79
Swedish Salmon and Potato Gratin recipe
Brain Food
Swedish Salmon and Potato Gratin
5
(4)

30 mins

105 mins

536 calories

82
Sautéed Calamari recipe
Low-Carb Without Meat
Sautéed Calamari
5
(1)

20 mins

146 mins

303 calories

94
Potato Soup with Smoked Salmon and Parsley recipe
Potato Soup with Smoked Salmon and Parsley
5
(2)

15 mins

35 mins

309 calories

87
Tuna Salad Tea Sandwiches recipe
Protein-Packed Lunch
Tuna Salad Tea Sandwiches
5
(1)

20 mins

20 mins

364 calories

76
Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe
Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts
5
(1)

30 mins

30 mins

Fried Flounder with Spinach recipe
Fried Flounder with Spinach
5
(1)

45 mins

45 mins

381 calories

79
Apple Salad with Scallops recipe
Apple Salad with Scallops
5
(1)

30 mins

30 mins

340 calories

75
Trout with Broccoli recipe
Trout with Broccoli
5
(1)

20 mins

32 mins

436 calories

75
Salmon with Horseradish Cucumber Sauce recipe
Protein-Packed Dinner
Salmon with Horseradish Cucumber Sauce
5
(2)

30 mins

30 mins

248 calories

72
Crispy Salmon Sticks with Sour Cream Dip recipe
Crispy Salmon Sticks with Sour Cream Dip
5
(1)

30 mins

30 mins

554 calories

60
Savoy Meatballs recipe
Savoy Meatballs
5
(1)

45 mins

85 mins

517 calories

72
Tagliatelle Pasta with Salmon Cream Sauce and Broccoli recipe
Tagliatelle Pasta with Salmon Cream Sauce and Broccoli
5
(1)

30 mins

30 mins

726 calories

75
Salmon with Asparagus and Mashed Potatoes recipe
Salmon with Asparagus and Mashed Potatoes
5
(1)

45 mins

45 mins

631 calories

81

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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