Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Perch with Porcini recipe
Perch with Porcini
0
(0)

20 mins

20 mins

233 calories

75
Fillet of Flounder with Lemon and Peppercorn recipe
Fillet of Flounder with Lemon and Peppercorn
0
(0)

15 mins

21 mins

233 calories

79
Bass Carpaccio with Beet and Orange recipe
Bass Carpaccio with Beet and Orange
0
(0)

30 mins

30 mins

234 calories

95
Fried Monkfish with Olive Sauce recipe
Fried Monkfish with Olive Sauce
0
(0)

25 mins

45 mins

234 calories

96
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(2)

60 mins

90 mins

235 calories

63
Whole BBQ Fish recipe
Whole BBQ Fish
0
(0)

20 mins

20 mins

235 calories

96
Roast Turbot with Bacon-potato Crust recipe
Roast Turbot with Bacon-potato Crust
0
(0)

20 mins

55 mins

236 calories

74
Roman Pot Hake with Vegetables recipe
Roman Pot Hake with Vegetables
5
(1)

60 mins

60 mins

235 calories

95
Fried Squid recipe
Fried Squid
0
(0)

30 mins

30 mins

235 calories

98
Pollock in Tomato and Olive Sauce recipe
Pollock in Tomato and Olive Sauce
0
(0)

35 mins

35 mins

235 calories

75
Marinated Trout recipe
EatSmarter exclusive recipe
Marinated Trout

with Cucumber and Mango Salad

4.4
(5)

45 mins

375 mins

236 calories

76
Pan-Fried Perch and Tomatoes recipe
Protein-Packed Dinner
Pan-Fried Perch and Tomatoes

with Mustard Sauce

4.2
(15)

20 mins

20 mins

236 calories

70
Salmon Gelatin recipe
Salmon Gelatin
0
(0)

30 mins

280 mins

236 calories

76
Carp with Plum Puree recipe
Carp with Plum Puree
0
(0)

30 mins

60 mins

236 calories

42
Baked Flounder recipe
EatSmarter exclusive recipe
Baked Flounder

in Carrot Ribbons

3.75
(4)

25 mins

40 mins

237 calories

92
Grilled Salmon with Fennel recipe
High in Healthy Fats
Grilled Salmon with Fennel

and Currants

4.375
(8)

20 mins

30 mins

237 calories

Easy Maki Rolls recipe
EatSmarter exclusive recipe
Easy Maki Rolls

(Rice and Fish Nori Rolls)

4.5
(4)

50 mins

50 mins

238 calories

76
Trout Fillets with Horseradish Cream recipe
Good Source of Omega-3s
Trout Fillets with Horseradish Cream

on English Muffins

4.2
(5)

25 mins

30 mins

238 calories

92
Stir-Fried Napa Cabbage recipe
Low-Carb Lunch
Stir-Fried Napa Cabbage

with Salmon

4.545455
(11)

35 mins

35 mins

238 calories

97
Eastern European Broth recipe
Eastern European Broth
0
(0)

45 mins

115 mins

238 calories

97
Steamed Salmon with Capers recipe
Steamed Salmon with Capers
0
(0)

30 mins

30 mins

238 calories

92
Cod-stuffed Squid recipe
Cod-stuffed Squid
0
(0)

25 mins

45 mins

239 calories

84
White Fish Bake with Herbs recipe
White Fish Bake with Herbs
0
(0)

20 mins

50 mins

239 calories

93
Watermelon Salad with Smoked Trout recipe
recommended by IN FORM
Watermelon Salad with Smoked Trout
5
(1)

25 mins

25 mins

239 calories

98
Tomatoes Stuffed with Tuna and Capers recipe
Tomatoes Stuffed with Tuna and Capers
0
(0)

25 mins

40 mins

239 calories

75
Pumpernickel Salmon Appetizers recipe
Pumpernickel Salmon Appetizers
0
(0)

15 mins

15 mins

239 calories

90
Cod with Vegetables recipe
Cod with Vegetables
0
(0)

40 mins

40 mins

239 calories

98
Salmon with Orange and Herb Potatoes recipe
Salmon with Orange and Herb Potatoes
0
(0)

30 mins

55 mins

239 calories

84
Fish on Vegetables with Fennel and Tarragon recipe
Fish on Vegetables with Fennel and Tarragon
0
(0)

25 mins

37 mins

240 calories

Perch Gratin with Peppers, Apples and Dill recipe
Perch Gratin with Peppers, Apples and Dill
0
(0)

40 mins

55 mins

239 calories

93
Fish Curry with Oeppers and Onions recipe
Fish Curry with Oeppers and Onions
0
(0)

15 mins

25 mins

239 calories

94
Perch with Potato Crust recipe
Perch with Potato Crust
0
(0)

15 mins

15 mins

239 calories

93
Scallop Wonton Stacks recipe
EatSmarter exclusive recipe
Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

5
(2)

75 mins

75 mins

240 calories

81
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(7)

35 mins

35 mins

240 calories

85
Ciabatta with Smoked Salmon recipe
Healthy Gourmet Kitchen
Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

4.846155
(13)

30 mins

35 mins

240 calories

90
Topped Hake Fillet recipe
Topped Hake Fillet
0
(0)

30 mins

30 mins

240 calories

95
Marinated Sole Rolls recipe
Marinated Sole Rolls
0
(0)

50 mins

780 mins

240 calories

87
Puff Pastry Rounds with Smoked Salmon and Surimi recipe
Puff Pastry Rounds with Smoked Salmon and Surimi
5
(1)

30 mins

42 mins

240 calories

70
Seafood Frittata recipe
Seafood Frittata
0
(0)

10 mins

35 mins

240 calories

90
Fish Tartare with Caviar recipe
Fish Tartare with Caviar
0
(0)

40 mins

40 mins

240 calories

84
Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

4.77778
(9)

20 mins

20 mins

240 calories

83
Monkfish with Mediterranean Vegetables recipe
Low-Carb Dinner
Monkfish with Mediterranean Vegetables
4.5
(2)

40 mins

40 mins

240 calories

89
Pizza with Fish, Shrimps and Olives recipe
Pizza with Fish, Shrimps and Olives
0
(0)

60 mins

90 mins

240 calories

82
Potato Gratin with Anchovies recipe
Potato Gratin with Anchovies
0
(0)

20 mins

55 mins

240 calories

92
Almond Fish Steaks recipe
Almond Fish Steaks
0
(0)

30 mins

50 mins

241 calories

73
Stuffed Bream in Salt Crust with Vinaigrette recipe
Stuffed Bream in Salt Crust with Vinaigrette
0
(0)

90 mins

90 mins

241 calories

Zucchini Soup with Cress and Smoked Salmon recipe
Zucchini Soup with Cress and Smoked Salmon
0
(0)

15 mins

30 mins

241 calories

79
Lentil Soup with Salmon recipe
Lentil Soup with Salmon
0
(0)

30 mins

30 mins

241 calories

96

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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