Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Salmon and Shrimp Tart recipe
Variation On A Classic Dish
Salmon and Shrimp Tart
5
(1)

60 mins

175 mins

1129 calories

82
Pasta with Salmon and Kale recipe
recommended by IN FORM
Pasta with Salmon and Kale
5
(3)

30 mins

40 mins

863 calories

81
Easy Paella recipe
Healthy Mediterranean Food
Easy Paella

with seafood, chicken and chorizo

5
(1)

40 mins

75 mins

Mixed Salad with Chickpeas and Feta recipe
Mixed Salad with Chickpeas and Feta
5
(1)

25 mins

25 mins

370 calories

97
Mussels Au Gratin recipe
Healthy Gourmet Kitchen
Mussels Au Gratin
5
(1)

45 mins

45 mins

463 calories

72
Halibut Ceviche recipe
Guilt-Free Delicacy
Halibut Ceviche
5
(2)

15 mins

30 mins

193 calories

96
Salmon and Pancetta Rolls with Chard recipe
Salmon and Pancetta Rolls with Chard
5
(1)

20 mins

26 mins

Whiting Fish with Mushroom Sauce recipe
Healthy Gourmet Kitchen
Whiting Fish with Mushroom Sauce
5
(1)

25 mins

45 mins

312 calories

Radish Salad with Smoked Fish recipe
Radish Salad with Smoked Fish
5
(1)

25 mins

30 mins

307 calories

84
Salmon with Buttered Scallions recipe
Salmon with Buttered Scallions
5
(1)

20 mins

28 mins

590 calories

87
Roman Pot Hake with Vegetables recipe
Roman Pot Hake with Vegetables
5
(1)

60 mins

60 mins

235 calories

95
Baked Carp recipe
Smarter Home Cooking
Baked Carp
5
(3)

60 mins

60 mins

335 calories

79
Salmon and Scallion Quiche recipe
Salmon and Scallion Quiche
5
(1)

90 mins

90 mins

3543 calories

68
Flounder Fillet with Braised Cucumber and Brown Rice recipe
Flounder Fillet with Braised Cucumber and Brown Rice
5
(1)

50 mins

50 mins

482 calories

93
Chervil Cream Soup with Salmon recipe
Chervil Cream Soup with Salmon
5
(1)

20 mins

20 mins

156 calories

85
Steamed Salmon with Savoy Cabbage recipe
Low-Carb Dinner
Steamed Salmon with Savoy Cabbage
5
(1)

40 mins

40 mins

730 calories

79
Baked Fish with Mustard Sauce recipe
Baked Fish with Mustard Sauce
5
(1)

60 mins

60 mins

Coconut Fish Soup recipe
Coconut Fish Soup
5
(1)

25 mins

25 mins

736 calories

79
Grilled Fish Sandwiches recipe
Healthy Grilling
Grilled Fish Sandwiches
5
(3)

25 mins

31 mins

597 calories

82
Baked Sea Bass recipe
Brain Food
Baked Sea Bass
5
(1)

20 mins

60 mins

116 calories

Pollock Tartare recipe
Pollock Tartare
5
(1)

25 mins

25 mins

87 calories

96
Salmon with Cranberries and Pistachios recipe
Protein-Packed Dinner
Salmon with Cranberries and Pistachios
5
(1)

20 mins

45 mins

228 calories

87
Sesame Salmon with Grapefruit recipe
High in Healthy Fats
Sesame Salmon with Grapefruit
5
(3)

25 mins

31 mins

Assorted Salads and Bloody Mary recipe
Start the Day Off Right
Assorted Salads and Bloody Mary
5
(1)

60 mins

90 mins

1599 calories

82
Potato Salad with Smoked Mackarel recipe
Potato Salad with Smoked Mackarel
5
(1)

20 mins

70 mins

427 calories

74
Asparagus with Salmon and Eggs recipe
Guilt-Free Delicacy
Asparagus with Salmon and Eggs
5
(1)

25 mins

50 mins

478 calories

79
Mixed Seafood Stew recipe
Mixed Seafood Stew
5
(1)

45 mins

75 mins

626 calories

Baked Pollock with Vegetables recipe
Baked Pollock with Vegetables
5
(1)

50 mins

50 mins

478 calories

Fish-Filled Puff Pastry recipe
Fish-Filled Puff Pastry
5
(1)

75 mins

75 mins

Grand Marnier Soufflé with Toasted Almonds recipe
Grand Marnier Soufflé with Toasted Almonds
5
(1)

20 mins

40 mins

321 calories

62
Tuna Steak with Mashed Avocado Potatoes recipe
Brain Food
Tuna Steak with Mashed Avocado Potatoes
5
(3)

30 mins

55 mins

776 calories

88
Zucchini Salad with Smoked Salmon, Capers and Feta recipe
Zucchini Salad with Smoked Salmon, Capers and Feta
5
(1)

20 mins

20 mins

394 calories

82
Salmon and Tomato Wraps recipe
Salmon and Tomato Wraps
5
(1)

20 mins

28 mins

Sole Rolls with Spinach and Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Spinach and Curry Sauce
5
(2)

30 mins

50 mins

677 calories

84
Pasta with Salmon and Asparagus recipe
Strengthening Protein Dish
Pasta with Salmon and Asparagus
5
(2)

20 mins

30 mins

628 calories

77
Savoy Cabbage and Flounder Rolls with Herb Sauce recipe
recommended by IN FORM
Savoy Cabbage and Flounder Rolls with Herb Sauce
5
(1)

35 mins

50 mins

Grilled Perch with Vegetables recipe
Healthy Grilling
Grilled Perch with Vegetables
5
(2)

15 mins

25 mins

252 calories

85
Hake with Vegetables and Creamy Sauce recipe
Hake with Vegetables and Creamy Sauce
5
(1)

25 mins

40 mins

Salmon with Rhubarb Vegetables recipe
Salmon with Rhubarb Vegetables
5
(1)

20 mins

30 mins

271 calories

87
Smoked Salmon Fillet recipe
Basic Healthy Recipe
Smoked Salmon Fillet
5
(1)

20 mins

1640 mins

608 calories

92
Baked Salmon with Potatoes and Arugula recipe
Baked Salmon with Potatoes and Arugula
5
(1)

25 mins

55 mins

699 calories

92
Stir Fry Curry Fish recipe
Stir Fry Curry Fish
5
(1)

25 mins

40 mins

485 calories

99
Paella Style Soup recipe
Variation On A Classic Dish
Paella Style Soup
5
(1)

30 mins

55 mins

Stuffed Salmon Appetizers recipe
Stuffed Salmon Appetizers
5
(1)

25 mins

25 mins

279 calories

86
Salmon Fillet with Rhubarb, Scallions and Vegetables recipe
Salmon Fillet with Rhubarb, Scallions and Vegetables
5
(2)

30 mins

70 mins

553 calories

79
Grilled Salmon and Vegetable Skewers recipe
Heart-Healthy
Grilled Salmon and Vegetable Skewers
5
(3)

25 mins

37 mins

355 calories

97
Salmon with Le Puy Lentils recipe
Salmon with Le Puy Lentils
5
(1)

15 mins

45 mins

593 calories

94
Risotto with Salmon and Asparagus recipe
Healthy Mediterranean Food
Risotto with Salmon and Asparagus
5
(2)

25 mins

80 mins

695 calories

73

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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