Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Salmon Cream and Cheese Sauce with Lettuce recipe
Salmon Cream and Cheese Sauce with Lettuce
0
(0)

20 mins

20 mins

Salmon in Curry Sauce recipe
Salmon in Curry Sauce
0
(0)

20 mins

20 mins

556 calories

69
Cabbage and Fish Soup recipe
Cabbage and Fish Soup
4
(1)

20 mins

20 mins

354 calories

89
Tuna Carrot Salad recipe
Tuna Carrot Salad
0
(0)

20 mins

20 mins

267 calories

92
Calamari with Arugula Salad recipe
Calamari with Arugula Salad
0
(0)

20 mins

20 mins

318 calories

88
Potato Salad with Smoked Salmon recipe
Potato Salad with Smoked Salmon
0
(0)

20 mins

20 mins

258 calories

88
Quick Sole Rolls recipe
Quick Sole Rolls
0
(0)

20 mins

20 mins

Tuna Tartare with Sesame recipe
Tuna Tartare with Sesame
0
(0)

20 mins

20 mins

380 calories

98
Sole with Dill-honey Sauce recipe
Sole with Dill-honey Sauce
0
(0)

20 mins

20 mins

721 calories

79
Pasta Salad with Oranges and Fennel recipe
Pasta Salad with Oranges and Fennel
0
(0)

20 mins

20 mins

Tuna Tartare on White Bread recipe
Tuna Tartare on White Bread
0
(0)

20 mins

20 mins

2641 calories

85
Salmon with Tomato and Capers Sauce recipe
Salmon with Tomato and Capers Sauce
0
(0)

20 mins

20 mins

Fried Smelt recipe
Fried Smelt
0
(0)

20 mins

20 mins

Smoked Trout Canapes recipe
Smoked Trout Canapes
0
(0)

20 mins

20 mins

75 calories

75
Mixed Green Salad with Tuna recipe
Mixed Green Salad with Tuna
0
(0)

20 mins

20 mins

522 calories

90
Fish Soup with Papaya and Lemongrass recipe
Fish Soup with Papaya and Lemongrass
0
(0)

20 mins

20 mins

Tuna Mixed Green Salad recipe
Hearty Diet Recipe
Tuna Mixed Green Salad
5
(1)

20 mins

20 mins

289 calories

82
Green Salad with Smoked Fish recipe
Green Salad with Smoked Fish
0
(0)

20 mins

20 mins

Salmon with Pasta and Lemon Sauce recipe
Salmon with Pasta and Lemon Sauce
0
(0)

20 mins

20 mins

802 calories

74
Sea Bream Fillet on Vegetables recipe
Sea Bream Fillet on Vegetables
0
(0)

20 mins

20 mins

Eel Wrapped in Ham recipe
Eel Wrapped in Ham
0
(0)

20 mins

20 mins

Sea Bass with Coconut Sauce recipe
Sea Bass with Coconut Sauce
0
(0)

20 mins

20 mins

458 calories

85
Hake Fillets with Dill Sauce recipe
Hake Fillets with Dill Sauce
0
(0)

20 mins

20 mins

414 calories

85
Fried Pollack with Cucumbers recipe
Fried Pollack with Cucumbers
0
(0)

20 mins

20 mins

348 calories

76
Grilled Trout recipe
Protein-Packed Dinner
Grilled Trout
5
(1)

20 mins

20 mins

317 calories

96
Cod with Mustard-wine Sauce recipe
Cod with Mustard-wine Sauce
0
(0)

20 mins

20 mins

367 calories

69
Salmon with Vegetable Sauce recipe
Salmon with Vegetable Sauce
0
(0)

20 mins

20 mins

Smoked Salmon and Zucchini Skewers recipe
Smoked Salmon and Zucchini Skewers
0
(0)

20 mins

20 mins

333 calories

90
Swordfish with Melon Salsa recipe
Swordfish with Melon Salsa
0
(0)

20 mins

20 mins

232 calories

100
Lychee Aperitif with Sugared Almonds recipe
Lychee Aperitif with Sugared Almonds
0
(0)

20 mins

20 mins

Penne with Tuna recipe
Penne with Tuna
4
(2)

20 mins

20 mins

623 calories

85
Fried Cod with Artichokes and Sage recipe
Fried Cod with Artichokes and Sage
0
(0)

20 mins

20 mins

341 calories

Stir Fried Cod with Thai Noodles and Vegetables recipe
Stir Fried Cod with Thai Noodles and Vegetables
0
(0)

20 mins

20 mins

Calamari with Scallions recipe
Calamari with Scallions
0
(0)

20 mins

20 mins

329 calories

99
Grilled Trout recipe
Grilled Trout
0
(0)

20 mins

20 mins

318 calories

96
Blackened Flounder recipe
Blackened Flounder
0
(0)

20 mins

20 mins

248 calories

Vegetable Salad with Smoked Fish recipe
Vegetable Salad with Smoked Fish
0
(0)

20 mins

20 mins

Fish with Vegetables recipe
Fish with Vegetables
0
(0)

10 mins

20 mins

Pasta and Caviar recipe
Pasta and Caviar
0
(0)

20 mins

20 mins

359 calories

79
Fish Cutlets in Tomato Sauce recipe
Fish Cutlets in Tomato Sauce
0
(0)

20 mins

20 mins

544 calories

Grilled Mackerel recipe
Grilled Mackerel
0
(0)

10 mins

20 mins

886 calories

67
Salad with Garlic Croutons recipe
Salad with Garlic Croutons
0
(0)

20 mins

20 mins

308 calories

72
Sauerkraut Salad with Smoked Fish recipe
Sauerkraut Salad with Smoked Fish
0
(0)

20 mins

20 mins

Roasted Fish Marinated in Lemon, Garlic and Herbs recipe
Roasted Fish Marinated in Lemon, Garlic and Herbs
2
(1)

20 mins

20 mins

445 calories

Toast with Trout Mousse on Radicchio Salad recipe
Toast with Trout Mousse on Radicchio Salad
4
(1)

20 mins

20 mins

355 calories

Sauteed Carp with Pomegranate recipe
Sauteed Carp with Pomegranate
0
(0)

20 mins

20 mins

Monkfish Soup recipe
Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Citrus-flavored Monkfish Soup recipe
Citrus-flavored Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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