Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Bean Salad with Tuna recipe

Bean Salad with Tuna

35 mins

35 mins

421 calories

Sautéed Steelhead Trout with Potatoes recipe

Sautéed Steelhead Trout with Potatoes

25 mins

25 mins

3434 calories

Herb Fish Fillets with Pepper Sauce recipe

Herb Fish Fillets with Pepper Sauce

40 mins

40 mins

Steamed Fish Skewers with Spicy Oil recipe

Steamed Fish Skewers with Spicy Oil

15 mins

15 mins

Perch with Roasted Vegetables recipe

Perch with Roasted Vegetables

45 mins

45 mins

Stuffed Smoked Salmon Pancakes recipe

Stuffed Smoked Salmon Pancakes

60 mins

60 mins

Fish with Vegetable Puree recipe

Fish with Vegetable Puree

35 mins

35 mins

448 calories

Tuna Mixed Green Salad recipe

Hearty Diet Recipe

Tuna Mixed Green Salad

20 mins

20 mins

289 calories

Salmon Strudel with Spinach and Shrimp recipe

Healthy Gourmet Kitchen

Salmon Strudel with Spinach and Shrimp

135 mins

135 mins

506 calories

Salmon with Bok Choy recipe

Salmon with Bok Choy

190 mins

190 mins

339 calories

Grilled Swordfish Steaks recipe

Protein-Packed Dinner

Grilled Swordfish Steaks

10 mins

10 mins

Maki Sushi recipe

15 mins

15 mins

84 calories

Haddock with Spinach and Cauliflower recipe

Haddock with Spinach and Cauliflower

25 mins

25 mins

266 calories

Grilled Trout recipe

Protein-Packed Dinner

20 mins

20 mins

317 calories

Pasta with Tomato Sauce and Tuna recipe

Pasta with Tomato Sauce and Tuna

30 mins

30 mins

357 calories

Marinated Salmon with Orange and Sichuan Peppercorns recipe

Marinated Salmon with Orange and Sichuan Peppercorns

15 mins

2895 mins

128 calories

Trout with Wine Sauce recipe

Trout with Wine Sauce

50 mins

50 mins

343 calories

Bok Choy-Wrapped Perch recipe

Bok Choy-Wrapped Perch

50 mins

50 mins

577 calories

Sushi with Tuna recipe

Guilt-Free Delicacy

Sushi with Tuna

10 mins

10 mins

585 calories

Fish Fillets with Onion Sauce recipe

Fish Fillets with Onion Sauce

15 mins

15 mins

430 calories

Mussel Chowder recipe

30 mins

65 mins

436 calories

Perch with Creamy Wine Sauce recipe

Perch with Creamy Wine Sauce

15 mins

25 mins

529 calories

Fish Curry recipe

25 mins

50 mins

491 calories

Calamari recipe

20 mins

35 mins

341 calories

Authentic Spanish Seafood Paella recipe

Healthy Mediterranean Food

Authentic Spanish Seafood Paella

35 mins

70 mins

Seared Salmon with Roasted Lemon and Feta Potatoes recipe

Seared Salmon with Roasted Lemon and Feta Potatoes

25 mins

60 mins

582 calories

Tuna and Vegetable Quiche recipe

Tuna and Vegetable Quiche

40 mins

115 mins

4636 calories

Pasta with Salmon, Broccoli and Pesto Sauce recipe

Pasta with Salmon, Broccoli and Pesto Sauce

20 mins

35 mins

550 calories

Carp with Bell Pepper Sauce recipe

Carp with Bell Pepper Sauce

45 mins

45 mins

684 calories

Quick Baked Salmon recipe

Quick Baked Salmon

20 mins

25 mins

361 calories

Baked Redfish Fillets with Tomatoes and Basil recipe

Baked Redfish Fillets with Tomatoes and Basil

40 mins

40 mins

318 calories

Vegetable Soup with Ginger recipe

Vegetable Soup with Ginger

and fried cod

45 mins

45 mins

225 calories

Potato and Asparagus Salad recipe

Potato and Asparagus Salad

with smoked salmon

30 mins

90 mins

400 calories

Salmon Vegetable Wraps recipe

Salmon Vegetable Wraps

45 mins

45 mins

1504 calories

Perch with Garlic Sauce and Salad recipe

Perch with Garlic Sauce and Salad

35 mins

35 mins

Grilled Monkfish Skewers recipe

Light And Refreshing

Grilled Monkfish Skewers

with pineapple and mint

15 mins

45 mins

249 calories

Stuffed Grilled Trout recipe

Stuffed Grilled Trout

30 mins

30 mins

389 calories

Lobster Salad with Quinoa recipe

Lobster Salad with Quinoa

50 mins

50 mins

205 calories

Fish and Spinach Lasagna recipe

Fish and Spinach Lasagna

45 mins

45 mins

597 calories

Smoked Trout Bites with Cranberry Cream Sauce recipe

Smoked Trout Bites with Cranberry Cream Sauce

15 mins

15 mins

157 calories

Cod with Leeks recipe

15 mins

25 mins

293 calories

French Salad with Tuna recipe

French Salad with Tuna

20 mins

36 mins

342 calories

Salmon Carpaccio recipe

Salmon Carpaccio

15 mins

15 mins

319 calories

Prawn and Salmon Skewers recipe

Prawn and Salmon Skewers

20 mins

56 mins

301 calories

Fish on Vegetables recipe

Fish on Vegetables

40 mins

40 mins

Tuna in Orange and Curry Sauce recipe

Tuna in Orange and Curry Sauce

20 mins

30 mins

507 calories

Bean Salad with Fresh Grilled Tuna recipe

Bean Salad with Fresh Grilled Tuna

30 mins

30 mins

430 calories

Mixed Green Salad recipe

Mixed Green Salad

20 mins

20 mins

113 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.