Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Catfish with Potato Topping and Beer Sauce recipe
Catfish with Potato Topping and Beer Sauce
5
(1)

45 mins

95 mins

Cod with Herbs, Potatoes and Carrots recipe
Cod with Herbs, Potatoes and Carrots
5
(1)

35 mins

65 mins

461 calories

93
Fish and Vegetable Soup recipe
Fish and Vegetable Soup
5
(1)

30 mins

180 mins

45198 calories

93
Potato Pancakes with Smoked Trout in Tea recipe
Potato Pancakes with Smoked Trout in Tea
5
(1)

60 mins

95 mins

Three Different Tartare with Lime Mayonnaise recipe
Three Different Tartare with Lime Mayonnaise
5
(2)

30 mins

30 mins

Poached Salmon with Jerusalem Artichoke Puree recipe
Poached Salmon with Jerusalem Artichoke Puree
5
(1)

40 mins

70 mins

Squid Ink Pasta with Salmon and Asparagus recipe
Squid Ink Pasta with Salmon and Asparagus
5
(1)

40 mins

40 mins

Home Style Smoked Salmon recipe
Home Style Smoked Salmon
5
(1)

20 mins

20 mins

361 calories

90
Corn and Fish Patties recipe
Corn and Fish Patties
5
(1)

45 mins

45 mins

258 calories

76
Salmon Cakes with Remoulade recipe
Salmon Cakes with Remoulade
5
(1)

45 mins

45 mins

555 calories

78
Sashimi Tuna and Daikon Radish recipe
Light And Refreshing
Sashimi Tuna and Daikon Radish
5
(1)

15 mins

15 mins

252 calories

73
Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots recipe
Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots
5
(1)

30 mins

70 mins

692 calories

72
Brown Trout Fillet with Figs recipe
Brown Trout Fillet with Figs
5
(1)

20 mins

20 mins

Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

433 calories

79
Poached Salmon Fillet with Orange and Relish recipe
Poached Salmon Fillet with Orange and Relish
5
(1)

30 mins

45 mins

412 calories

85
Scrambled Eggs with Smoked Salmon and Bagels recipe
Scrambled Eggs with Smoked Salmon and Bagels
5
(1)

20 mins

20 mins

French Fish Soup recipe
French Fish Soup
5
(1)

90 mins

90 mins

Lemon Salmon with Creamy Asparagus recipe
Lemon Salmon with Creamy Asparagus
5
(1)

50 mins

50 mins

668 calories

73
Savoy Cabbage Leaves Stuffed with Fish and Potatoes recipe
Savoy Cabbage Leaves Stuffed with Fish and Potatoes
5
(1)

30 mins

60 mins

940 calories

79
Mackerel Stuffed with Lime and Herbs recipe
Mackerel Stuffed with Lime and Herbs
5
(1)

25 mins

45 mins

Salmon Fillet with Fennel recipe
Salmon Fillet with Fennel
5
(1)

40 mins

40 mins

Curry with Fish and Vegetables recipe
Curry with Fish and Vegetables
5
(1)

35 mins

35 mins

466 calories

86
Salmon in Kataifi Pastry with Two Dips recipe
Brain Food
Salmon in Kataifi Pastry with Two Dips
5
(1)

60 mins

60 mins

Chopped Tuna with Artichokes and Lime Sauce recipe
Chopped Tuna with Artichokes and Lime Sauce
5
(1)

35 mins

35 mins

407 calories

81
Steamed Catfish Fillets recipe
Steamed Catfish Fillets
5
(1)

20 mins

20 mins

278 calories

98
Salmon Fillet with Bok Choy and Spicy Sauce recipe
Salmon Fillet with Bok Choy and Spicy Sauce
5
(1)

30 mins

165 mins

408 calories

90
Lobster Parfait with Cilantro and Grapefruit recipe
Lobster Parfait with Cilantro and Grapefruit
5
(1)

30 mins

30 mins

Salmon Steak with Shrimp and Salad recipe
Salmon Steak with Shrimp and Salad
5
(1)

40 mins

55 mins

Green Salad with Tuna and Avocado-remoulade recipe
Green Salad with Tuna and Avocado-remoulade
5
(1)

25 mins

25 mins

435 calories

96
Smoked Salmon Potato Salad recipe
Smoked Salmon Potato Salad
5
(1)

30 mins

75 mins

Fish Soup recipe
Fish Soup
5
(1)

30 mins

45 mins

French Fish Soup with Shrimp, Mussels and Saffron recipe
French Fish Soup with Shrimp, Mussels and Saffron
5
(1)

40 mins

60 mins

461 calories

75
Creamy Fettuccine with Smoked Trout and Zucchini recipe
Smarter Home Cooking
Creamy Fettuccine with Smoked Trout and Zucchini
5
(3)

30 mins

50 mins

Savory Baked Apple Stuffed with Seafood recipe
Savory Baked Apple Stuffed with Seafood
5
(1)

35 mins

50 mins

Lasagna with Shrimp, Calamari and Spinach recipe
Lasagna with Shrimp, Calamari and Spinach
5
(1)

50 mins

180 mins

Ebly Gratin with Broccoli and Salmon recipe
Ebly Gratin with Broccoli and Salmon
5
(1)

30 mins

80 mins

Teriyaki Salmon with Pineapple Rice recipe
Teriyaki Salmon with Pineapple Rice
5
(2)

55 mins

55 mins

571 calories

87
Trout Rolls with Crayfish and Jerusalem Artichokes recipe
Trout Rolls with Crayfish and Jerusalem Artichokes
5
(1)

35 mins

75 mins

Creamy Riesling Soup with Fish Dumplings recipe
Creamy Riesling Soup with Fish Dumplings
5
(1)

30 mins

55 mins

291 calories

69
Cod Stew with Rice recipe
Cod Stew with Rice
5
(1)

25 mins

55 mins

542 calories

67
Vegetable Curry Soup with Seafood recipe
Strengthening Protein Dish
Vegetable Curry Soup with Seafood
5
(1)

40 mins

40 mins

481 calories

94
Baked Cod recipe
Baked Cod
5
(1)

35 mins

35 mins

491 calories

73
Grilled Trout and Fennel recipe
Healthy Grilling
Grilled Trout and Fennel
5
(3)

45 mins

45 mins

Grilled Mackerel recipe
Grilled Mackerel
5
(1)

30 mins

30 mins

Easy Bouillabaisse recipe
Healthy Mediterranean Food
Easy Bouillabaisse
5
(1)

75 mins

75 mins

Tuna with Orange Sauce recipe
Tuna with Orange Sauce
5
(1)

25 mins

25 mins

Monkfish with Asparagus recipe
Monkfish with Asparagus
5
(1)

25 mins

25 mins

Scallops with Vegetables recipe
Healthy Gourmet Kitchen
Scallops with Vegetables
5
(1)

40 mins

40 mins

1057 calories

79

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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