Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Steelhead with Spinach, Celery and Potatoes recipe
Steelhead with Spinach, Celery and Potatoes
5
(1)

45 mins

120 mins

Frittata with Smoked Salmon and Mascarpone recipe
Frittata with Smoked Salmon and Mascarpone
5
(2)

25 mins

25 mins

487 calories

82
Salmon Fillets with Snow Peas recipe
Salmon Fillets with Snow Peas
5
(3)

20 mins

20 mins

454 calories

79
Salt Cod Cakes on Lemongrass Skewers recipe
Salt Cod Cakes on Lemongrass Skewers
5
(1)

45 mins

765 mins

Crispbread Salmon Appetizers recipe
Crispbread Salmon Appetizers
5
(1)

20 mins

20 mins

210 calories

85
Tilapia with Mustard Tarragon Sauce and Potatoes recipe
Tilapia with Mustard Tarragon Sauce and Potatoes
5
(1)

15 mins

45 mins

Grilled Trout recipe
Low-Carb Dinner
Grilled Trout
5
(2)

20 mins

45 mins

284 calories

92
Orzo Pasta Salad with Wild Salmon recipe
Orzo Pasta Salad with Wild Salmon
5
(1)

30 mins

30 mins

Penne Pasta Gratin with Peppers and Tomatoes recipe
Penne Pasta Gratin with Peppers and Tomatoes
5
(1)

30 mins

70 mins

877 calories

79
Grilled Lemony Feta-Stuffed Calamari recipe
Grilled Lemony Feta-Stuffed Calamari
5
(1)

20 mins

20 mins

Rice with Vegetables and Smoked Salmon recipe
Rice with Vegetables and Smoked Salmon
5
(1)

30 mins

30 mins

516 calories

83
Swedish-Style Fish Meatballs recipe
Protein-Packed Dinner
Swedish-Style Fish Meatballs
5
(2)

30 mins

30 mins

370 calories

77
Salmon with Herb Foam and Karottenjulienne recipe
Salmon with Herb Foam and Karottenjulienne
5
(1)

25 mins

40 mins

580 calories

66
Mini Salmon Quiche recipe
Mini Salmon Quiche
5
(1)

40 mins

100 mins

471 calories

79
Baked Ling with Vegetables and Mustard Butter recipe
Baked Ling with Vegetables and Mustard Butter
5
(1)

30 mins

45 mins

411 calories

79
Potato-Crusted Pollock with Zucchini and Tomatoes recipe
Low-Cal High Protein Recipe
Potato-Crusted Pollock with Zucchini and Tomatoes
5
(1)

35 mins

35 mins

434 calories

87
Rutabaga Cakes with Herbed Cheese recipe
Rutabaga Cakes with Herbed Cheese
5
(1)

30 mins

55 mins

459 calories

90
Plaice Fillets with Carrots and Potatoes recipe
Plaice Fillets with Carrots and Potatoes
5
(1)

45 mins

45 mins

360 calories

77
Pasta with Lemon and Tuna recipe
Pasta with Lemon and Tuna
5
(1)

30 mins

50 mins

1049 calories

85
Pasta with Salmon and Cream Sauce recipe
Healthy Dinner
Pasta with Salmon and Cream Sauce
5
(1)

30 mins

50 mins

970 calories

83
Tuna Steak with Capers recipe
Tuna Steak with Capers
5
(1)

30 mins

60 mins

Tomato Tartlets with Anchovies recipe
Tomato Tartlets with Anchovies
5
(1)

30 mins

80 mins

Pea Soup with Halibut and Chopped Egg recipe
Pea Soup with Halibut and Chopped Egg
5
(1)

30 mins

30 mins

390 calories

87
Pollock with Dill Potatoes recipe
Heart-Healthy
Pollock with Dill Potatoes
5
(2)

30 mins

30 mins

390 calories

75
Pastry with Peppers and Tuna Filling (Empanadas) recipe
Pastry with Peppers and Tuna Filling (Empanadas)
5
(1)

40 mins

785 mins

785 calories

71
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Salmon with Potatoes and Vegetables recipe
Salmon with Potatoes and Vegetables
5
(1)

45 mins

105 mins

822 calories

85
Sauerkraut and Salmon Gratin recipe
Sauerkraut and Salmon Gratin
5
(1)

30 mins

75 mins

624 calories

65
Sea Bream with Tomatoes in Clay Pot recipe
Healthy Dinner
Sea Bream with Tomatoes in Clay Pot
5
(1)

90 mins

90 mins

345 calories

79
Halibut With Green And Black Olive Tapenade recipe
Halibut With Green And Black Olive Tapenade
4.5
(2)

20 mins

28 mins

Cod Fillets with Wild Garlic Cream recipe
Cod Fillets with Wild Garlic Cream
5
(1)

35 mins

35 mins

361 calories

Ceviche with Celery recipe
Ceviche with Celery
5
(1)

20 mins

43 mins

200 calories

96
Salmon and Cream Cheese Rolls recipe
Salmon and Cream Cheese Rolls
5
(1)

20 mins

20 mins

310 calories

79
Fish Fillets recipe
Fish Fillets
5
(1)

45 mins

80 mins

841 calories

67
Maki Sushi with Baked Fish recipe
Low-Cal Fingerfood
Maki Sushi with Baked Fish
5
(1)

40 mins

40 mins

Steamed Perch with Tomato and Herb Sauce recipe
Steamed Perch with Tomato and Herb Sauce
5
(1)

30 mins

30 mins

270 calories

79
Shrimp with Bok Choy and Green Asparagus recipe
Shrimp with Bok Choy and Green Asparagus
5
(1)

40 mins

130 mins

Fish Soup with Shrimp and Tomatoes recipe
Fish Soup with Shrimp and Tomatoes
5
(2)

30 mins

80 mins

Sauteed Trout with Creamy Asparagus and Peas recipe
Sauteed Trout with Creamy Asparagus and Peas
5
(2)

30 mins

30 mins

669 calories

84
Fillet of Sole with Brown Rice recipe
Light And Refreshing
Fillet of Sole with Brown Rice
5
(1)

50 mins

50 mins

535 calories

96
Scorpion Fish with Citrus Vinaigrette recipe
Healthy Gourmet Kitchen
Scorpion Fish with Citrus Vinaigrette
5
(1)

45 mins

75 mins

Salmon Trout with Spinach and Potatoes recipe
Salmon Trout with Spinach and Potatoes
5
(1)

45 mins

75 mins

Puff Pastry Rounds with Smoked Salmon and Surimi recipe
Puff Pastry Rounds with Smoked Salmon and Surimi
5
(1)

30 mins

42 mins

240 calories

70
Mediterranean-Style Sea Bass Fillet recipe
Low-Cal Baking
Mediterranean-Style Sea Bass Fillet
5
(2)

30 mins

60 mins

Fish Balls on Fennel Salad recipe
Fish Balls on Fennel Salad
5
(1)

35 mins

50 mins

Sea Bass Tartare recipe
Sea Bass Tartare
5
(1)

40 mins

40 mins

349 calories

79
Potato Pancakes with Salmon recipe
Healthy Leftovers
Potato Pancakes with Salmon
5
(1)

20 mins

35 mins

554 calories

79
Bread Gratin with Fish recipe
Bread Gratin with Fish
5
(1)

40 mins

80 mins

698 calories

72

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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