Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Shrimp Rolls recipe
Healthy Gourmet Kitchen
Shrimp Rolls

with Bean Sprouts and Ginger

4.6
(5)

30 mins

40 mins

158 calories

88
Cured Salmon recipe
Guilt-Free Delicacy
Cured Salmon

with Juniper Berries and Mustard Dill Sauce

4.5
(2)

45 mins

1485 mins

158 calories

73
Baked Bream in Salt Crust recipe
Baked Bream in Salt Crust
0
(0)

50 mins

50 mins

158 calories

94
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Asian-Style Steamed Mussels recipe
Guilt-Free Delicacy
Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

4.5
(4)

50 mins

50 mins

160 calories

99
Char Fillets with Vegetables recipe
Char Fillets with Vegetables
0
(0)

30 mins

30 mins

160 calories

96
Roast Pork with Salad recipe
Roast Pork with Salad
0
(0)

50 mins

185 mins

160 calories

86
Salt Crusted Trout recipe
Salt Crusted Trout
0
(0)

50 mins

50 mins

162 calories

87
Asparagus Salmon Cream recipe
Asparagus Salmon Cream
0
(0)

30 mins

180 mins

162 calories

75
Ukrainian Style Fish Soup recipe
Ukrainian Style Fish Soup
0
(0)

45 mins

115 mins

163 calories

97
Cod Gratin recipe
Cod Gratin
0
(0)

30 mins

30 mins

163 calories

84
Smoked Trout on Warm Cucumber Salad recipe
Smoked Trout on Warm Cucumber Salad

on lukewarm cucumber salad

3
(1)

20 mins

30 mins

163 calories

Ceviche with Shrimp and Avocado recipe
Ceviche with Shrimp and Avocado
0
(0)

20 mins

40 mins

163 calories

89
Sole Fillets with Spinach recipe
Sole Fillets with Spinach
0
(0)

15 mins

40 mins

164 calories

83
Fish Balls with Braised Cucumber recipe
Fish Balls with Braised Cucumber
0
(0)

45 mins

45 mins

166 calories

83
Baked Cod with Vegetables recipe
Baked Cod with Vegetables
0
(0)

30 mins

60 mins

166 calories

62
Grean Beans Gratin with Cod Fillets recipe
Grean Beans Gratin with Cod Fillets
0
(0)

60 mins

60 mins

166 calories

92
Fish with Herb Crust recipe
Fish with Herb Crust
0
(0)

15 mins

30 mins

167 calories

92
Squid in Tomato Sauce recipe
Squid in Tomato Sauce
0
(0)

25 mins

25 mins

167 calories

87
Crab Salad with Garlic recipe
Low-Carb and Protein-Rich
Crab Salad with Garlic
4
(1)

75 mins

75 mins

167 calories

92
Salmon Endive Crepe Packets recipe
Salmon Endive Crepe Packets
0
(0)

70 mins

70 mins

167 calories

67
Salmon Soup with Pike Dumplings recipe
Salmon Soup with Pike Dumplings
0
(0)

60 mins

60 mins

167 calories

Salmon Carpaccio with Scallops recipe
Salmon Carpaccio with Scallops
0
(0)

30 mins

150 mins

168 calories

71
Mediterranean Salad with Fish recipe
Mediterranean Salad with Fish
0
(0)

25 mins

29 mins

168 calories

82
Flat Fish with Lemon and Herbs recipe
Flat Fish with Lemon and Herbs
0
(0)

20 mins

20 mins

169 calories

92
Sushi-style Salmon Rolls with Yogurt Sauce recipe
Sushi-style Salmon Rolls with Yogurt Sauce
0
(0)

30 mins

30 mins

169 calories

86
Salmon Tartare with Cucumber recipe
Salmon Tartare with Cucumber
0
(0)

20 mins

20 mins

169 calories

96
Salmon Skewers with Vegetables recipe
Healthy Grilling
Salmon Skewers with Vegetables
4.8
(5)

20 mins

28 mins

169 calories

98
Baked Red Mullet recipe
Baked Red Mullet
0
(0)

15 mins

35 mins

170 calories

76
Vegetable Sticks and Tuna Dip recipe
Vegetable Sticks and Tuna Dip
0
(0)

20 mins

20 mins

170 calories

96
Cod En Papillote recipe
Cod En Papillote
0
(0)

20 mins

40 mins

170 calories

97
Fish and Vegetable Soup recipe
Fish and Vegetable Soup
0
(0)

25 mins

65 mins

170 calories

74
Bream with Tomato Salsa recipe
Bream with Tomato Salsa
0
(0)

15 mins

15 mins

172 calories

99
Fried Flounder with Pepper recipe
Fried Flounder with Pepper
0
(0)

5 mins

11 mins

173 calories

79
Turbot Fillet with Sun-Dried Tomatoes recipe
Turbot Fillet with Sun-Dried Tomatoes
0
(0)

30 mins

50 mins

173 calories

86
Tuna-Zucchini Rolls recipe
EatSmarter exclusive recipe
Tuna-Zucchini Rolls

with Capers

5
(3)

40 mins

70 mins

174 calories

89
Blini with Horseradish Cream, Smoked Salmon and Caviar recipe
Blini with Horseradish Cream, Smoked Salmon and Caviar
0
(0)

30 mins

65 mins

174 calories

75
Profiteroles with Salmon Cream recipe
Profiteroles with Salmon Cream
0
(0)

50 mins

75 mins

174 calories

75
Stuffed Peppers with Fish Puree recipe
Stuffed Peppers with Fish Puree
5
(1)

15 mins

45 mins

174 calories

94
Arctic Char Tartare recipe
Arctic Char Tartare
0
(0)

20 mins

20 mins

175 calories

83
Mussels in Parchment recipe
EatSmarter exclusive recipe
Mussels in Parchment

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Grilled Salmon recipe
Grilled Salmon
0
(0)

10 mins

18 mins

176 calories

92
Mustard Salmon Cubes with Dip recipe
Mustard Salmon Cubes with Dip
0
(0)

20 mins

50 mins

176 calories

96
Red Lentil Soup recipe
Red Lentil Soup

with smoked trout

0
(0)

40 mins

40 mins

176 calories

Tomato and Shrimp Ragout recipe
Tomato and Shrimp Ragout
0
(0)

40 mins

95 mins

177 calories

84
Octopus Salad recipe
Octopus Salad
0
(0)

30 mins

120 mins

177 calories

99
Salmon Rolls with Cream Cheese recipe
Salmon Rolls with Cream Cheese
0
(0)

15 mins

15 mins

177 calories

96
Sea Bass with Chopped Tomato Sauce recipe
Sea Bass with Chopped Tomato Sauce
0
(0)

30 mins

30 mins

179 calories

97

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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