Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Perch with Apple and Tomatoes recipe
Perch with Apple and Tomatoes
0
(0)

25 mins

25 mins

130 calories

97
Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns recipe
Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns
0
(0)

20 mins

20 mins

130 calories

96
Sushi Rolls with Salmon, Tuna and Cucumber recipe
Guilt-Free Delicacy
Sushi Rolls with Salmon, Tuna and Cucumber
5
(1)

15 mins

15 mins

130 calories

79
Thai Coconut Soup recipe
Quick Lunch
Thai Coconut Soup

with Marinated Prawns

4.465115
(43)

10 mins

10 mins

132 calories

94
Grilled Eel and Zucchini Skewers recipe
Grilled Eel and Zucchini Skewers
0
(0)

20 mins

20 mins

133 calories

Blini with Cream Cheese and Smoked Salmon recipe
Blini with Cream Cheese and Smoked Salmon
0
(0)

30 mins

70 mins

133 calories

77
Baked Sea Bass Packets with Lemon and Herbs recipe
Baked Sea Bass Packets with Lemon and Herbs
0
(0)

30 mins

55 mins

134 calories

Batavia and Fish Rolls recipe
Batavia and Fish Rolls
0
(0)

30 mins

30 mins

134 calories

97
Smoked Salmon Tartare Canapés recipe
Smoked Salmon Tartare Canapés
0
(0)

30 mins

30 mins

137 calories

97
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories

Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Seared Scallops recipe
EatSmarter exclusive recipe
Seared Scallops

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Steamed Perch on Savoy Cabbage recipe
Steamed Perch on Savoy Cabbage
0
(0)

25 mins

25 mins

140 calories

70
Radish Salad with Fresh Butterfish recipe
Radish Salad with Fresh Butterfish
0
(0)

20 mins

20 mins

141 calories

92
Cooked Snapper in Banana Leaf recipe
Cooked Snapper in Banana Leaf
0
(0)

30 mins

170 mins

142 calories

97
Fish Sausage recipe
EatSmarter exclusive recipe
Fish Sausage

with Orange-Curry Ketchup

5
(2)

70 mins

145 mins

143 calories

64
Warm Oysters recipe
EatSmarter exclusive recipe
Warm Oysters

with Vegetable Sauce

0
(0)

45 mins

45 mins

143 calories

71
Curried Carp recipe
Curried Carp
0
(0)

45 mins

45 mins

143 calories

85
Marinated Sea Bream recipe
Marinated Sea Bream
0
(0)

20 mins

20 mins

143 calories

Soy Sauce and Spring Onion Dip recipe
Soy Sauce and Spring Onion Dip
5
(1)

10 mins

10 mins

144 calories

87
Raw Fish Ceviche recipe
Raw Fish Ceviche
0
(0)

200 mins

200 mins

146 calories

100
Salmon, Cucumber and Potato Canapés recipe
Salmon, Cucumber and Potato Canapés
0
(0)

40 mins

40 mins

147 calories

92
Cilantro Marinated Bream recipe
Cilantro Marinated Bream
0
(0)

40 mins

160 mins

148 calories

98
Poached Eggs with Smoked Salmon Wrap recipe
Poached Eggs with Smoked Salmon Wrap
0
(0)

15 mins

15 mins

148 calories

62
Marinated Rose Fish recipe
Marinated Rose Fish
0
(0)

210 mins

210 mins

148 calories

85
Stuffed Rollmops recipe
Stuffed Rollmops
0
(0)

35 mins

3635 mins

148 calories

83
Romaine Caesar Salad with Baguette Croutons recipe
Romaine Caesar Salad with Baguette Croutons
0
(0)

25 mins

25 mins

148 calories

79
Steamed Trout with Broccoli and Peppers recipe
Steamed Trout with Broccoli and Peppers
0
(0)

30 mins

50 mins

150 calories

Steamed Sea Bream with Spicy Sweet and Sour Sauce recipe
Steamed Sea Bream with Spicy Sweet and Sour Sauce
0
(0)

40 mins

40 mins

149 calories

85
Spicy Shrimp with Avocado Cream recipe
Healthy Gourmet Kitchen
Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

4.333335
(12)

25 mins

85 mins

150 calories

96
Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

90
Grilled Red Mullet recipe
Grilled Red Mullet
0
(0)

45 mins

45 mins

150 calories

94
Poached Plaice Rolls recipe
Poached Plaice Rolls
0
(0)

40 mins

40 mins

150 calories

Baked Monkfish with Ham and Basil recipe
Baked Monkfish with Ham and Basil
0
(0)

20 mins

40 mins

150 calories

71
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Salt-baked Whole Fish recipe
Salt-baked Whole Fish
0
(0)

20 mins

50 mins

151 calories

96
Croissants with Smoked Salmon and Cream Cheese Filling recipe
Croissants with Smoked Salmon and Cream Cheese Filling
0
(0)

30 mins

110 mins

152 calories

79
Blue Trout recipe
Blue Trout
0
(0)

55 mins

55 mins

152 calories

98
Red Mullet in Parchment Paper recipe
Red Mullet in Parchment Paper
0
(0)

40 mins

40 mins

153 calories

96
Cucumber Sandwiches recipe
EatSmarter exclusive recipe
Cucumber Sandwiches

with Smoked Salmon Cream

4.25
(8)

40 mins

40 mins

155 calories

87
Celery Sticks with Tuna Dip recipe
EatSmarter exclusive recipe
Celery Sticks with Tuna Dip

and Capers

4.166665
(6)

20 mins

20 mins

155 calories

83
Chervil Cream Soup with Salmon recipe
Chervil Cream Soup with Salmon
5
(1)

20 mins

20 mins

156 calories

85
Roast Whole Bream recipe
Roast Whole Bream
0
(0)

35 mins

35 mins

157 calories

79
Smoked Trout Bites with Cranberry Cream Sauce recipe
Smarter Snack
Smoked Trout Bites with Cranberry Cream Sauce
5
(1)

15 mins

15 mins

157 calories

Smoked Salmon Rolls recipe
Smoked Salmon Rolls
4
(1)

20 mins

20 mins

157 calories

96
Perch with Leeks and Bacon recipe
Perch with Leeks and Bacon
0
(0)

50 mins

50 mins

157 calories

75
Pasta with Spicy Tomato Sauce recipe
Pasta with Spicy Tomato Sauce
4
(1)

15 mins

30 mins

157 calories

84
Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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