Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Salmon Parmesan Pasta recipe
Variation On A Classic Dish
Salmon Parmesan Pasta

with gremolata

5
(3)

45 mins

45 mins

913 calories

84
Baked Mediterranean Sole recipe
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Nut Crusted Cod on Parsnip Puree recipe
Healthy Gourmet Kitchen
Nut Crusted Cod on Parsnip Puree
5
(3)

35 mins

35 mins

671 calories

88
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

92
Fish Sausage recipe
EatSmarter exclusive recipe
Fish Sausage

with Orange-Curry Ketchup

5
(2)

70 mins

145 mins

143 calories

64
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(2)

60 mins

90 mins

235 calories

63
Moroccan Fish Skewers recipe
Guilt-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(3)

40 mins

160 mins

258 calories

95
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

92
Thai-Style Fish recipe
EatSmarter exclusive recipe
Thai-Style Fish

in Banana Leaves with Papaya Salad

5
(2)

70 mins

135 mins

285 calories

85
Spicy Tuna Tacos recipe
EatSmarter exclusive recipe
Spicy Tuna Tacos

with Avocados and Lettuce

5
(2)

35 mins

35 mins

378 calories

90
Crispy Ahi Tuna Tortilla Bites recipe
EatSmarter exclusive recipe
Crispy Ahi Tuna Tortilla Bites

with Avocado

5
(2)

40 mins

40 mins

190 calories

74
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Glazed Tuna Cubes recipe
EatSmarter exclusive recipe
Glazed Tuna Cubes

with Horseradish Cream and Caviar

5
(2)

45 mins

45 mins

86 calories

71
Scallop Wonton Stacks recipe
EatSmarter exclusive recipe
Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

5
(2)

75 mins

75 mins

240 calories

81
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

64
Mediterranean Fish and Vegetable Gratin recipe
Family Meal (2 Adults and 2 Kids)
Mediterranean Fish and Vegetable Gratin
4.666665
(3)

20 mins

60 mins

469 calories

84
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Marinated Sesame Tuna recipe
Guilt-Free Delicacy
Marinated Sesame Tuna
5
(4)

20 mins

140 mins

410 calories

94
Baked Cod with Spinach recipe
High-Protein
Baked Cod with Spinach
5
(2)

30 mins

40 mins

480 calories

82
Golden Fried Scallops with Parsnips recipe
Low-Carb Dinner
Golden Fried Scallops with Parsnips
5
(2)

20 mins

20 mins

263 calories

Whole Dover Sole with Lemon recipe
Low-Carb and Protein-Rich
Whole Dover Sole with Lemon
5
(2)

30 mins

30 mins

481 calories

73
Curried Snapper recipe
EatSmarter exclusive recipe
Curried Snapper
5
(2)

20 mins

50 mins

255 calories

84
Catfish Sticks with Salad recipe
For 1 Adult and 1 Child (7-14 years)
Catfish Sticks with Salad

For 1 Adult and 1 Child (7-14 Years)

5
(2)

30 mins

30 mins

675 calories

71
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

92
Perch Fillets with Mushroom Crust recipe
EatSmarter exclusive recipe
Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

5
(2)

50 mins

50 mins

379 calories

81
Cucumber and White Fish Ragout recipe
EatSmarter exclusive recipe
Cucumber and White Fish Ragout

with Rice

5
(2)

35 mins

70 mins

405 calories

88
Whole Trout in Foil recipe
EatSmarter exclusive recipe
Whole Trout in Foil
5
(2)

20 mins

35 mins

288 calories

Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

90
Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

90
Braised Potatoes recipe
EatSmarter exclusive recipe
Braised Potatoes

with Smoked Salmon and Beans

5
(2)

45 mins

45 mins

322 calories

93
Rutabaga and Potato Puree recipe
EatSmarter exclusive recipe
Rutabaga and Potato Puree

with Smoked Trout

5
(2)

50 mins

55 mins

233 calories

97
Tagliatelle and Salmon recipe
Good Source of Omega-3s
Tagliatelle and Salmon

with Pine Nuts and Pecorino

5
(2)

25 mins

25 mins

579 calories

87
Herb Potato Soup recipe
EatSmarter exclusive recipe
Herb Potato Soup

with Smoked Trout

5
(2)

30 mins

50 mins

200 calories

94
Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Healthy Grain and Salmon Salad recipe
Healthy Grain and Salmon Salad
5
(2)

20 mins

70 mins

558 calories

94
Baked Cod with Walnuts recipe
Baked Cod with Walnuts

Zucchini and Tomatoes

5
(2)

30 mins

50 mins

333 calories

99
Sheet Pan Soy Sauce Salmon on Asparagus recipe
Protein-Packed Dinner
Sheet Pan Soy Sauce Salmon on Asparagus
5
(2)

20 mins

40 mins

111 calories

97
Halibut with Garbanzo Beans recipe
Halibut with Garbanzo Beans
5
(2)

25 mins

25 mins

81
Fish and Rice Soup recipe
Fish and Rice Soup
5
(2)

40 mins

40 mins

449 calories

86
Vegetable Salmon Salad recipe
Low-Cal Dinner
Vegetable Salmon Salad
5
(2)

35 mins

35 mins

402 calories

88
Salmon Sushi Triangles recipe
Guilt-Free Delicacy
Salmon Sushi Triangles
5
(2)

50 mins

50 mins

368 calories

71
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

335 calories

85
Salmon with Mango Sauce recipe
recommended by IN FORM
Salmon with Mango Sauce
5
(2)

30 mins

30 mins

625 calories

88
Salmon Fillets with Green Asparagus and Mascarpone Sauce recipe
Salmon Fillets with Green Asparagus and Mascarpone Sauce
5
(2)

20 mins

32 mins

708 calories

71
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(2)

20 mins

50 mins

572 calories

83
Tuna Steak with Mango Salsa recipe
Tuna Steak with Mango Salsa
5
(2)

30 mins

30 mins

530 calories

93

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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