Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Cod with Herbs recipe

20 mins

30 mins

268 calories

Marinated Char recipe

EatSmarter exclusive recipe

with Honey Mustard Sauce

30 mins

740 mins

268 calories

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

45 mins

1055 mins

268 calories

Fish Patties recipe

30 mins

40 mins

268 calories

Trout Tartare with Salad and Pear recipe

Trout Tartare with Salad and Pear

25 mins

25 mins

268 calories

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

25 mins

85 mins

269 calories

Shrimp and Vegetable Stew recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Stew

with Two Tomatoes

20 mins

40 mins

269 calories

Salmon Fritters recipe

Salmon Fritters

25 mins

60 mins

269 calories

Smoked Salmon and Cream recipe

Smoked Salmon and Cream

225 mins

225 mins

269 calories

Asparagus Salmon Salad recipe

Asparagus Salmon Salad

30 mins

46 mins

269 calories

Salmon and Ricotta Stuffed Zucchini Blossoms recipe

Salmon and Ricotta Stuffed Zucchini Blossoms

30 mins

35 mins

269 calories

Monkfish with Ginger, Spinach, Oranges and Tomato Sauce recipe

Monkfish with Ginger, Spinach, Oranges and Tomato Sauce

30 mins

55 mins

269 calories

Cod with Carrots and Napa Cabbage recipe

Healthy Gourmet Kitchen

Cod with Carrots and Napa Cabbage

30 mins

30 mins

269 calories

Halibut Packets recipe

EatSmarter exclusive recipe

Halibut Packets

with Fennel and Potatoes

30 mins

40 mins

270 calories

Roast Monkfish Tail recipe

Roast Monkfish Tail

20 mins

20 mins

270 calories

Chopped Salmon and Pulse Salad recipe

Chopped Salmon and Pulse Salad

45 mins

45 mins

270 calories

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

30 mins

30 mins

270 calories

Grilled Squid Skewers recipe

Grilled Squid Skewers

15 mins

25 mins

270 calories

Sea Bass with Carrots recipe

Sea Bass with Carrots

10 mins

20 mins

270 calories

Baked Healthy White Fish recipe

Baked Healthy White Fish

15 mins

35 mins

271 calories

Salad with Grapefruit and Smoked Salmon recipe

Salad with Grapefruit and Smoked Salmon

20 mins

20 mins

271 calories

Roast Sea Bream with Lemon, Garlic and Parsley recipe

Roast Sea Bream with Lemon, Garlic and Parsley

60 mins

60 mins

271 calories

Salmon with Rhubarb Vegetables recipe

Salmon with Rhubarb Vegetables

20 mins

30 mins

271 calories

Sea Bass with Asparagus recipe

Healthy Gourmet Kitchen

Sea Bass with Asparagus

40 mins

40 mins

271 calories

Braised Seafood with Root Vegetables recipe

Braised Seafood with Root Vegetables

30 mins

60 mins

272 calories

Flounder with Vegetables recipe

Flounder with Vegetables

25 mins

45 mins

272 calories

Artichoke Stuffed with Cod Salad recipe

Artichoke Stuffed with Cod Salad

45 mins

45 mins

272 calories

Pike on Leeks recipe

30 mins

60 mins

273 calories

Vegetable Soup with Salmon recipe

Vegetable Soup with Salmon

25 mins

25 mins

272 calories

Potato Fish Cakes recipe

Potato Fish Cakes

25 mins

33 mins

272 calories

Red Mullet with Tomato Sauce recipe

Red Mullet with Tomato Sauce

25 mins

25 mins

272 calories

Red Mullet with Tomato Sauce and Basil recipe

Red Mullet with Tomato Sauce and Basil

25 mins

25 mins

272 calories

Sole Roulades with Celery and Arugula Puree recipe

Sole Roulades with Celery and Arugula Puree

40 mins

60 mins

272 calories

Fish and Mashed Potato Casserole recipe

Cooking For Kids

Fish and Mashed Potato Casserole

with Dill

35 mins

75 mins

273 calories

Cod Fillet on Sauerkraut recipe

Cod Fillet on Sauerkraut

25 mins

45 mins

273 calories

Tuna Salad with Mixed Vegetables recipe

Tuna Salad with Mixed Vegetables

30 mins

30 mins

273 calories

Octopus Salad recipe

75 mins

195 mins

273 calories

Roast Monkfish on a Bed of Vegetables recipe

Roast Monkfish on a Bed of Vegetables

20 mins

60 mins

273 calories

Baked Potato Strips recipe

Baked Potato Strips

80 mins

80 mins

273 calories

Asian Infused Fish and Vegetables recipe

Asian Infused Fish and Vegetables

30 mins

55 mins

273 calories

Cod with Parsnip and Rutabaga recipe

Healthy Gourmet Kitchen

Cod with Parsnip and Rutabaga

45 mins

45 mins

273 calories

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

35 mins

45 mins

274 calories

Sautéed White Fish recipe

Sautéed White Fish

15 mins

15 mins

274 calories

Cod with Cabbage and Mushrooms recipe

Cod with Cabbage and Mushrooms

with Chinese cabbage and oyster mushrooms in wok

35 mins

35 mins

274 calories

Zander with Peppers recipe

Zander with Peppers

10 mins

30 mins

274 calories

Italian Octopus Salad recipe

Italian Octopus Salad

195 mins

195 mins

274 calories

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

25 mins

45 mins

275 calories

Lemongrass Soup with Scallops recipe

Lemongrass Soup with Scallops

30 mins

55 mins

275 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.