Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Parmesan Baskets with Caviar and Sour Cream recipe
Parmesan Baskets with Caviar and Sour Cream
0
(0)

10 mins

22 mins

Fish Steak with Wild Garlic recipe
Fish Steak with Wild Garlic
0
(0)

20 mins

23 mins

Sea Bass on Spinach Salad recipe
Sea Bass on Spinach Salad
0
(0)

15 mins

23 mins

318 calories

83
Breaded Haddock recipe
Breaded Haddock
0
(0)

15 mins

23 mins

676 calories

72
Rainbow Trout with Tomatoes recipe
Rainbow Trout with Tomatoes
0
(0)

15 mins

23 mins

3168 calories

96
Fish Patties recipe
Fish Patties
0
(0)

15 mins

23 mins

528 calories

85
Pan Roasted Salmon recipe
Pan Roasted Salmon
0
(0)

15 mins

23 mins

686 calories

Salad with Shrimp and Capers recipe
Salad with Shrimp and Capers
5
(1)

20 mins

23 mins

323 calories

84
Mini Eels and Iberian Ham with Garlic Mayonnaise recipe
Mini Eels and Iberian Ham with Garlic Mayonnaise
0
(0)

20 mins

23 mins

320 calories

83
Steamed Halibut over Vegetables recipe
Steamed Halibut over Vegetables
0
(0)

10 mins

24 mins

230 calories

87
Lamb's Lettuce with Trout and Beets recipe
Lamb's Lettuce with Trout and Beets
0
(0)

20 mins

24 mins

535 calories

68
Fish Sandwich with Remoulade recipe
Fish Sandwich with Remoulade
5
(1)

20 mins

24 mins

575 calories

81
Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

79
Salmon and Cherry Tomatoes recipe
High in Healthy Fats
Salmon and Cherry Tomatoes

with Black Olives and Basil

4.454545
(11)

20 mins

25 mins

407 calories

88
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Pasta with Poached Egg recipe
EatSmarter exclusive recipe
Pasta with Poached Egg

and Caviar

5
(1)

25 mins

25 mins

712 calories

Crayfish Tails on Carrots recipe
EatSmarter exclusive recipe
Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

0
(0)

20 mins

25 mins

100 calories

99
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Spicy Fish Cakes recipe
EatSmarter exclusive recipe
Spicy Fish Cakes

with Orange and Tomato Salsa

3.75
(4)

25 mins

25 mins

316 calories

89
Spicy Pasta with Crabmeat recipe
EatSmarter exclusive recipe
Spicy Pasta with Crabmeat

and Fennel

4.857145
(7)

15 mins

25 mins

500 calories

Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe
Pan-Seared Salmon Fillet

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

88
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Cumin-Crusted Tuna recipe
EatSmarter exclusive recipe
Cumin-Crusted Tuna
4.5
(2)

25 mins

25 mins

353 calories

86
Salmon Tagliatelle with Creamed Vegetables recipe
EatSmarter exclusive recipe
Salmon Tagliatelle with Creamed Vegetables

(Family Style: 2 Adults and 2 Kids)

4
(5)

25 mins

25 mins

604 calories

75
Salmon and Spinach Skillet recipe
Healthy Dinner
Salmon and Spinach Skillet

with Farro

4.75
(12)

25 mins

25 mins

494 calories

Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe
Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85
Spaghetti with Salmon recipe
Brain Food
Spaghetti with Salmon

in Lemon Sauce

4.384615
(13)

25 mins

25 mins

599 calories

82
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Fried Pollock and Wild Rice recipe
Guilt-Free Delicacy
Fried Pollock and Wild Rice

with Leek and Tomatoes

4.545455
(11)

25 mins

25 mins

592 calories

76
Chickpeas and Tuna recipe
EatSmarter exclusive recipe
Chickpeas and Tuna

with Bell Pepper and Tomatoes

4.583335
(12)

25 mins

25 mins

620 calories

90
Tagliatelle and Salmon recipe
Good Source of Omega-3s
Tagliatelle and Salmon

with Pine Nuts and Pecorino

5
(2)

25 mins

25 mins

579 calories

87
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
Steamed Fish Fillet recipe
Guilt-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(9)

25 mins

25 mins

100 calories

Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories

Salmon on Tomato-fennel Vegetables recipe
Good Source of Omega-3s
Salmon on Tomato-fennel Vegetables
4.75
(16)

25 mins

25 mins

563 calories

Nettle Bisque with Salmon recipe
Nettle Bisque with Salmon
0
(0)

25 mins

25 mins

444 calories

92
Sesame-crusted Fish recipe
Sesame-crusted Fish
0
(0)

20 mins

25 mins

577 calories

92
Flaked Fish and White Bean Bowl recipe
Flaked Fish and White Bean Bowl
0
(0)

25 mins

25 mins

840 calories

83
Tuna Tortilla Sandwiches recipe
Tuna Tortilla Sandwiches
0
(0)

25 mins

25 mins

Salmon Carpaccio with Fennel recipe
Salmon Carpaccio with Fennel
0
(0)

25 mins

25 mins

Berry, Salmon, and Prawn Salad recipe
Berry, Salmon, and Prawn Salad
0
(0)

25 mins

25 mins

84
Lime Cured Salmon recipe
Lime Cured Salmon
0
(0)

25 mins

25 mins

230 calories

96
Rolled Sole Fillets with Green Cabbage recipe
Rolled Sole Fillets with Green Cabbage
0
(0)

15 mins

25 mins

323 calories

79
Lumache with Flaked Fish recipe
Lumache with Flaked Fish
0
(0)

25 mins

25 mins

Japanese Noodle and Broth Bowl recipe
Japanese Noodle and Broth Bowl
0
(0)

25 mins

25 mins

Healthy Sliced Tuna Salad recipe
Healthy Sliced Tuna Salad
0
(0)

25 mins

25 mins

97

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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