Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Steamed Turbot recipe

Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

35 mins

35 mins

260 calories

Pan-Seared Cod with Spicy Peppers recipe

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

20 mins

30 mins

260 calories

Shrimp and Lobster Soup recipe

Shrimp and Lobster Soup

40 mins

40 mins

260 calories

Turbot with Tomato and Herb Crust recipe

Turbot with Tomato and Herb Crust

30 mins

46 mins

260 calories

Shrimp Butter recipe

10 mins

10 mins

260 calories

Cucumber and Smoked Salmon Appetizers recipe

Cucumber and Smoked Salmon Appetizers

25 mins

25 mins

260 calories

Swordfish Carpaccio recipe

EatSmarter exclusive recipe

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

30 mins

30 mins

261 calories

Marinated Shrimp recipe

Marinated Shrimp

70 mins

70 mins

261 calories

Arugula and Beet Salad with Smoked Trout recipe

Arugula and Beet Salad with Smoked Trout

30 mins

30 mins

261 calories

Grilled Whole Trout recipe

Protein-Packed Dinner

Grilled Whole Trout

with lemon

25 mins

25 mins

261 calories

Trout and Sauteed Vegetables recipe

Trout and Sauteed Vegetables

45 mins

45 mins

262 calories

Broth with Fish Dumplings and Vegetables recipe

Broth with Fish Dumplings and Vegetables

30 mins

45 mins

262 calories

Baked Fish with Mushrooms and Tomatoes recipe

Baked Fish with Mushrooms and Tomatoes

20 mins

40 mins

262 calories

Monkfish Stew with Gremolata recipe

Monkfish Stew with Gremolata

25 mins

45 mins

262 calories

Cabbage-Stuffed Squid recipe

Cabbage-Stuffed Squid

25 mins

50 mins

262 calories

Turbot with Vegetables En Papillote recipe

Turbot with Vegetables En Papillote

40 mins

40 mins

262 calories

Shrimp Scrambled Eggs recipe

Basic Healthy Recipe

Shrimp Scrambled Eggs

with Dill and Fennel

20 mins

20 mins

263 calories

Golden Fried Scallops with Parsnips recipe

Low-Carb Dinner

Golden Fried Scallops with Parsnips

20 mins

20 mins

263 calories

Lemon and Pepper Scallops recipe

Lemon and Pepper Scallops

10 mins

10 mins

263 calories

Sole with Asparagus and Olive Sauce recipe

Sole with Asparagus and Olive Sauce

30 mins

55 mins

263 calories

Mediterranean Potato Soup recipe

Mediterranean Potato Soup

40 mins

40 mins

263 calories

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

30 mins

30 mins

263 calories

Asian Avocado Salad recipe

EatSmarter exclusive recipe

Asian Avocado Salad

with Salmon Caviar

20 mins

20 mins

264 calories

Flounder with Pepper Marinade and Carrot Zucchini Salad recipe

Flounder with Pepper Marinade and Carrot Zucchini Salad

30 mins

70 mins

264 calories

Grilled Trout recipe

15 mins

40 mins

264 calories

Cod with Spicy Tomato Confit recipe

Cod with Spicy Tomato Confit

25 mins

25 mins

264 calories

Salmon Roll-ups with Green Beans and Sprouts recipe

Salmon Roll-ups with Green Beans and Sprouts

20 mins

28 mins

264 calories

Melon Square Appetisers recipe

Melon Square Appetisers

30 mins

30 mins

265 calories

Roasted Fillet of Char with Grapes recipe

Roasted Fillet of Char with Grapes

25 mins

25 mins

265 calories

Salmon Asparagus Tarts recipe

Salmon Asparagus Tarts

45 mins

100 mins

265 calories

Fish and Chips recipe

25 mins

25 mins

266 calories

Baked Trout with Garlic, Capers and Lemon recipe

Baked Trout with Garlic, Capers and Lemon

30 mins

55 mins

265 calories

Pizza with Tuna and Prawns recipe

Pizza with Tuna and Prawns

70 mins

70 mins

265 calories

Sea Bass on Peppers recipe

Sea Bass on Peppers

20 mins

32 mins

265 calories

Smoked Salmon and Cucumber Salad recipe

Low-Carb Recipe For The Office

Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

20 mins

20 mins

266 calories

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

30 mins

75 mins

266 calories

Stuffed Whole Fish with Nuts recipe

Stuffed Whole Fish with Nuts

145 mins

145 mins

266 calories

Malabar-Style Fish Curry recipe

Malabar-Style Fish Curry

35 mins

60 mins

266 calories

Grilled Trout with Tomatoes recipe

Grilled Trout with Tomatoes

30 mins

30 mins

266 calories

Haddock with Spinach and Cauliflower recipe

Haddock with Spinach and Cauliflower

25 mins

25 mins

266 calories

Squid with Tomato Sauce recipe

Squid with Tomato Sauce

40 mins

40 mins

266 calories

Seafood Casserole recipe

Seafood Casserole

20 mins

30 mins

266 calories

Poached Salmon Carpaccio recipe

Guilt-Free Delicacy

Poached Salmon Carpaccio

20 mins

20 mins

266 calories

Smoked Salmon with Arugula Salad recipe

Smoked Salmon with Arugula Salad

15 mins

15 mins

267 calories

Tuna Carrot Salad recipe

Tuna Carrot Salad

20 mins

20 mins

267 calories

Halibut with Fruit recipe

Halibut with Fruit

20 mins

25 mins

267 calories

Plaice with Orange Sauce recipe

Plaice with Orange Sauce

25 mins

25 mins

267 calories

Leek and Tomato Salad with Trout recipe

Leek and Tomato Salad with Trout

30 mins

30 mins

267 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.