Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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California Salmon Bowl recipe
High-Protein
California Salmon Bowl
5
(4)

60 mins

60 mins

524 calories

74
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories

Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Caviar Eggs recipe
EatSmarter exclusive recipe
Caviar Eggs

with Cream and Chives

5
(3)

35 mins

35 mins

203 calories

79
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Smarter Corned Beef with Mashed Potatoes recipe
Brain Food
Smarter Corned Beef with Mashed Potatoes
5
(3)

45 mins

45 mins

543 calories

79
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

83
Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe
Coconut-Lemongrass Soup

with Shrimp

5
(3)

50 mins

50 mins

209 calories

86
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Tuna-Zucchini Rolls recipe
EatSmarter exclusive recipe
Tuna-Zucchini Rolls

with Capers

5
(3)

40 mins

70 mins

174 calories

89
Fish and Vegetable Skewers recipe
High-Protein
Fish and Vegetable Skewers

with Lime Butter

5
(3)

30 mins

30 mins

100 calories

83
Pollock with Tomato-Bread Salad recipe
Family Meal (2 Adults and 2 Kids)
Pollock with Tomato-Bread Salad

Family Dining (2 Adults and 2 Children)

5
(3)

30 mins

30 mins

553 calories

73
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories

Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

79
Herb Crusted Trout Filets with Parsnips and Carrots recipe
Healthy Gourmet Kitchen
Herb Crusted Trout Filets with Parsnips and Carrots
5
(3)

50 mins

60 mins

379 calories

90
Glazed Salmon Fillets recipe
Glazed Salmon Fillets
5
(3)

35 mins

35 mins

85
Grilled Salmon with Vegetables recipe
Healthy Mediterranean Food
Grilled Salmon with Vegetables
4.25
(4)

20 mins

40 mins

398 calories

97
Salmon Fillets with Snow Peas recipe
Salmon Fillets with Snow Peas
5
(3)

20 mins

20 mins

454 calories

79
Creamy Fettuccine with Smoked Trout and Zucchini recipe
Smarter Home Cooking
Creamy Fettuccine with Smoked Trout and Zucchini
5
(3)

30 mins

50 mins

Grilled Trout and Fennel recipe
Healthy Grilling
Grilled Trout and Fennel
5
(3)

45 mins

45 mins

Pasta with Salmon and Kale recipe
recommended by IN FORM
Pasta with Salmon and Kale
5
(3)

30 mins

40 mins

863 calories

81
Baked Carp recipe
Smarter Home Cooking
Baked Carp
5
(3)

60 mins

60 mins

335 calories

79
Grilled Fish Sandwiches recipe
Healthy Grilling
Grilled Fish Sandwiches
5
(3)

25 mins

31 mins

597 calories

82
Sesame Salmon with Grapefruit recipe
High in Healthy Fats
Sesame Salmon with Grapefruit
5
(3)

25 mins

31 mins

Tuna Steak with Mashed Avocado Potatoes recipe
Brain Food
Tuna Steak with Mashed Avocado Potatoes
5
(3)

30 mins

55 mins

776 calories

88
Grilled Salmon and Vegetable Skewers recipe
Heart-Healthy
Grilled Salmon and Vegetable Skewers
5
(3)

25 mins

37 mins

355 calories

97
Tomato Risotto with Basil and Smoked Salmon recipe
Tomato Risotto with Basil and Smoked Salmon
5
(3)

30 mins

55 mins

583 calories

72
Roasted Trout with Herb Butter and Roasted Potatoes recipe
Low Calorie Lunch
Roasted Trout with Herb Butter and Roasted Potatoes
5
(3)

40 mins

70 mins

734 calories

89
Grilled Cod with Beet Salad recipe
Grilled Cod with Beet Salad
5
(3)

30 mins

30 mins

290 calories

92
Tuna Salad with Chopped Eggs recipe
Low-Carb Recipe For The Office
Tuna Salad with Chopped Eggs
5
(3)

20 mins

20 mins

321 calories

79
Salmon with Potato Puree recipe
Salmon with Potato Puree
5
(3)

45 mins

45 mins

685 calories

84
Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe
Creamy Soup with Smoked Trout, Leek, Dill and Chervil
5
(3)

25 mins

55 mins

326 calories

93
Indian-Style Fish Curry recipe
Healthy Dinner
Indian-Style Fish Curry
5
(3)

30 mins

60 mins

584 calories

93
Salmon and Spinach Lasagne recipe
Meal Prep Recipe
Salmon and Spinach Lasagne
5
(3)

40 mins

100 mins

Tuna and White Bean Salad recipe
High-Protein
Tuna and White Bean Salad
5
(4)

30 mins

30 mins

255 calories

89
Seared Fish with Creamy Vegetables recipe
Low-Carb and Protein-Rich
Seared Fish with Creamy Vegetables
5
(3)

30 mins

40 mins

Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
Salmon with Creamy Lemon Sauce
4.5
(4)

25 mins

25 mins

556 calories

79
Pancakes Stuffed with Salmon recipe
Healthy Dinner
Pancakes Stuffed with Salmon
5
(3)

20 mins

60 mins

729 calories

82
Arugula Salad with Baked Salmon recipe
Healthy Mediterranean Food
Arugula Salad with Baked Salmon
5
(3)

30 mins

45 mins

331 calories

92
Salmon and Potato Cakes recipe
Salmon and Potato Cakes
5
(3)

25 mins

53 mins

411 calories

87
Cod with Parsnip and Rutabaga recipe
Healthy Gourmet Kitchen
Cod with Parsnip and Rutabaga
5
(3)

45 mins

45 mins

273 calories

Salmon Patties with Caper Apple Sauce recipe
To-Go
Salmon Patties with Caper Apple Sauce
5
(3)

50 mins

50 mins

393 calories

91
Poached Salmon with Rice and Papaya recipe
Good Source of Omega-3s
Poached Salmon with Rice and Papaya
5
(3)

50 mins

50 mins

451 calories

100
Gravlax Salmon with Black Currants and Blinis recipe
Healthy Gourmet Kitchen
Gravlax Salmon with Black Currants and Blinis
5
(3)

45 mins

1605 mins

484 calories

73
Sheet Pan Branzino with Vegetables recipe
No Lactose, All Flavor
Sheet Pan Branzino with Vegetables
5
(3)

20 mins

60 mins

558 calories

92
Pollock Patties recipe
5-Ingredients Recipe
Pollock Patties

with herb dip

5
(3)

45 mins

45 mins

460 calories

94

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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