Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

25 mins

25 mins

100 calories

Grilled Sea Bream with Grilled Lemons and Cherry Tomatoes recipe

Grilled Sea Bream with Grilled Lemons and Cherry Tomatoes

10 mins

40 mins

100 calories

Refried Beans with Smoked Mackerel recipe

Refried Beans with Smoked Mackerel

20 mins

20 mins

100 calories

Truffled Celery Root Puree recipe

EatSmarter exclusive recipe

Truffled Celery Root Puree

with Tuna

50 mins

50 mins

102 calories

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

45 mins

45 mins

102 calories

Cucumber Shots with Fried Tuna recipe

Cucumber Shots with Fried Tuna

15 mins

60 mins

102 calories

Clear Fish Broth recipe

Clear Fish Broth

with shrimp

30 mins

40 mins

103 calories

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

30 mins

35 mins

104 calories

Salmon Tartare with Cucumber recipe

Salmon Tartare with Cucumber

20 mins

20 mins

104 calories

Chilled Thai Soup recipe

EatSmarter exclusive recipe

Chilled Thai Soup

with Lemongrass Ice

60 mins

360 mins

105 calories

Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar recipe

Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar

10 mins

10 mins

105 calories

Marinated Salmon recipe

Marinated Salmon

with mustard sauce and zucchini spaghetti

30 mins

50 mins

105 calories

Herby Whole Fish Bake recipe

Herby Whole Fish Bake

270 mins

270 mins

107 calories

Marinated Steelhead Trout with Mustard Cream recipe

Marinated Steelhead Trout with Mustard Cream

15 mins

1500 mins

107 calories

Fish Fillets with Nut Crust on Tomatoes recipe

Fish Fillets with Nut Crust on Tomatoes

30 mins

55 mins

107 calories

Crepe and Salmon Canapes recipe

Crepe and Salmon Canapes

40 mins

40 mins

108 calories

Fish Stock recipe

30 mins

180 mins

109 calories

Lettuce Wraps with Avocado and Tuna recipe

Lettuce Wraps with Avocado and Tuna

30 mins

30 mins

110 calories

Sheet Pan Soy Sauce Salmon on Asparagus recipe

Protein-Packed Dinner

Sheet Pan Soy Sauce Salmon on Asparagus

20 mins

40 mins

111 calories

Tuna Sushi with Scallions recipe

Tuna Sushi with Scallions

30 mins

30 mins

113 calories

Mixed Green Salad recipe

Mixed Green Salad

20 mins

20 mins

113 calories

Swordfish Spread recipe

Swordfish Spread

180 mins

180 mins

113 calories

Crab and Prawn Salad in Filo recipe

Crab and Prawn Salad in Filo

45 mins

45 mins

114 calories

Ceviche with Hot Peppers and Limes recipe

Ceviche with Hot Peppers and Limes

10 mins

130 mins

113 calories

Nigiri with Mackerel recipe

Nigiri with Mackerel

15 mins

15 mins

114 calories

Grilled Seafood and Vegetable Skewers recipe

Grilled Seafood and Vegetable Skewers

25 mins

25 mins

115 calories

Baked Sea Bass recipe

20 mins

60 mins

116 calories

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis) recipe

Low-Cal Fingerfood

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis)

20 mins

60 mins

115 calories

Barbecued Shrimp Skewers recipe

EatSmarter exclusive recipe

Barbecued Shrimp Skewers

with Roasted Scallions

30 mins

60 mins

117 calories

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

50 mins

50 mins

117 calories

Crisp Tuna Tartare Bites recipe

Crisp Tuna Tartare Bites

20 mins

20 mins

118 calories

Sea Bass with Vegetables En Papillote recipe

Sea Bass with Vegetables En Papillote

25 mins

50 mins

119 calories

Salmon Tartare on Baguette recipe

Salmon Tartare on Baguette

20 mins

20 mins

118 calories

Melon with Smoked Salmon recipe

Melon with Smoked Salmon

10 mins

10 mins

119 calories

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

15 mins

15 mins

120 calories

Smoked Almon Blinis recipe

Smoked Almon Blinis

30 mins

70 mins

120 calories

Fish Roulade Bites recipe

Fish Roulade Bites

25 mins

55 mins

120 calories

Silken Tofu with Bonito Flakes recipe

EatSmarter exclusive recipe

Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

25 mins

25 mins

122 calories

Smoked Fish and Cucumber Canapes recipe

Smoked Fish and Cucumber Canapes

15 mins

15 mins

123 calories

Cucumber Slices with Salmon Tartare recipe

Cucumber Slices with Salmon Tartare

20 mins

20 mins

123 calories

Open-Faced Smoked Salmon and Cream Cheese Sandwich recipe

Open-Faced Smoked Salmon and Cream Cheese Sandwich

10 mins

10 mins

124 calories

25 mins

85 mins

124 calories

Spicy Smoked Mackerel on Crispy Potatoes recipe

EatSmarter exclusive recipe

Spicy Smoked Mackerel on Crispy Potatoes

50 mins

50 mins

125 calories

Cod and Apple Snacks recipe

Cod and Apple Snacks

20 mins

25 mins

125 calories

Tuna Fish Tartare recipe

Tuna Fish Tartare

10 mins

10 mins

126 calories

Marinated Salmon with Orange and Sichuan Peppercorns recipe

Marinated Salmon with Orange and Sichuan Peppercorns

15 mins

2895 mins

128 calories

Marinated Salmon with Orange and Sichuan Pepper recipe

Marinated Salmon with Orange and Sichuan Pepper

15 mins

2895 mins

128 calories

Individual Fish and Potato Cakes recipe

Individual Fish and Potato Cakes

40 mins

85 mins

130 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.