Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fish on Vegetable Quinoa recipe

Fish on Vegetable Quinoa

30 mins

50 mins

579 calories

Bouillabaisse recipe

40 mins

90 mins

Sea Bream Nigiri with Sesame and Caviar recipe

Sea Bream Nigiri with Sesame and Caviar

50 mins

50 mins

Summer Salad with Cod Fillets recipe

Summer Salad with Cod Fillets

25 mins

37 mins

281 calories

Pasta with Salmon and a Poached Egg recipe

Pasta with Salmon and a Poached Egg

30 mins

45 mins

730 calories

Fish on Vegetables with Fennel and Tarragon recipe

Fish on Vegetables with Fennel and Tarragon

25 mins

37 mins

240 calories

Salsify Risotto with Salmon recipe

Salsify Risotto with Salmon

25 mins

60 mins

739 calories

Poached Cod with Broad Beans and Scallions recipe

Poached Cod with Broad Beans and Scallions

10 mins

25 mins

Salmon Fillets with Winter Vegetables recipe

Salmon Fillets with Winter Vegetables

20 mins

30 mins

800 calories

Marinated Beets and Smoked Trout Salad recipe

Marinated Beets and Smoked Trout Salad

30 mins

110 mins

Green Pasta with Sole recipe

Green Pasta with Sole

30 mins

45 mins

739 calories

Sole with Pancetta and Capers recipe

Sole with Pancetta and Capers

30 mins

45 mins

Fish with Vegetables and Creamy Sauce recipe

Fish with Vegetables and Creamy Sauce

30 mins

70 mins

380 calories

Sautéed Cod with Brown Bread Crust recipe

Sautéed Cod with Brown Bread Crust

40 mins

50 mins

421 calories

Grilled Trout on Sticks recipe

Grilled Trout on Sticks

30 mins

60 mins

308 calories

Carp in Bacon with Port Wine Sauce and Vegetables recipe

Carp in Bacon with Port Wine Sauce and Vegetables

30 mins

135 mins

1013 calories

Grilled Trout recipe

30 mins

50 mins

281 calories

Breadcrumb, Horseradish and Herb-Coated Cod recipe

Breadcrumb, Horseradish and Herb-Coated Cod

25 mins

35 mins

281 calories

Red Mullet with Asparagus and Citrus on Potatoes recipe

Red Mullet with Asparagus and Citrus on Potatoes

40 mins

40 mins

331 calories

Grilled Tuna and Green Bean Salad recipe

Grilled Tuna and Green Bean Salad

15 mins

30 mins

859 calories

Perch with Kohlrabi recipe

Perch with Kohlrabi

45 mins

45 mins

230 calories

Pan Seared Pollock in Pan Sauce recipe

Pan Seared Pollock in Pan Sauce

30 mins

30 mins

280 calories

Fried Cod with Tomatoes recipe

Fried Cod with Tomatoes

30 mins

45 mins

472 calories

Grilled Sea Bass with Spinach and Orange recipe

Grilled Sea Bass with Spinach and Orange

15 mins

25 mins

401 calories

Steamed Trout with Vegetables recipe

Steamed Trout with Vegetables

30 mins

55 mins

343 calories

Salmon and Asparagus Salad recipe

Salmon and Asparagus Salad

30 mins

45 mins

409 calories

Baked Perch Fillets with Rosemary and Potato Gratin recipe

Baked Perch Fillets with Rosemary and Potato Gratin

30 mins

70 mins

704 calories

Salmon Fillet with Capers and Potatoes recipe

Salmon Fillet with Capers and Potatoes

20 mins

50 mins

478 calories

Shrimp and Lobster Soup recipe

Shrimp and Lobster Soup

40 mins

40 mins

260 calories

Grilled Salmon with Asparagus and Potatoes recipe

Grilled Salmon with Asparagus and Potatoes

30 mins

65 mins

574 calories

Salmon Balls with Sauteed Spinach and Poached Eggs recipe

Salmon Balls with Sauteed Spinach and Poached Eggs

20 mins

30 mins

337 calories

Grilled Salmon Skewers with Sesame recipe

Grilled Salmon Skewers with Sesame

30 mins

30 mins

616 calories

Zucchini Rolls with Fish Salad recipe

Zucchini Rolls with Fish Salad

40 mins

70 mins

Herbed Salmon Roll-ups recipe

Herbed Salmon Roll-ups

45 mins

105 mins

603 calories

Fish Tartare with Salmon, Tuna and Turbot recipe

Fish Tartare with Salmon, Tuna and Turbot

30 mins

30 mins

Labskaus recipe

30 mins

50 mins

430 calories

Salmon Tartare with Cucumber recipe

Salmon Tartare with Cucumber

20 mins

20 mins

169 calories

Lake Trout with Lemon Sauce and Potatoes recipe

Lake Trout with Lemon Sauce and Potatoes

40 mins

80 mins

Monkfish with Olives recipe

Monkfish with Olives

20 mins

50 mins

257 calories

Bream with Candied Lemon recipe

Bream with Candied Lemon

30 mins

60 mins

441 calories

Savory Asparagus Crepes recipe

Savory Asparagus Crepes

35 mins

80 mins

Halibut with Cherry Tomatoes and Olives recipe

Halibut with Cherry Tomatoes and Olives

25 mins

90 mins

308 calories

Sautéed Salmon with Zucchini and Pistachios recipe

Sautéed Salmon with Zucchini and Pistachios

30 mins

40 mins

417 calories

Potato and Salmon Gratin with Fennel Salad recipe

Potato and Salmon Gratin with Fennel Salad

35 mins

75 mins

Dory with Nut Butter recipe

Dory with Nut Butter

30 mins

65 mins

Fish Rolls with Herb Stuffing recipe

Fish Rolls with Herb Stuffing

40 mins

55 mins

360 calories

Poached Cod in Almond Milk with Fried Wontons recipe

Poached Cod in Almond Milk with Fried Wontons

40 mins

65 mins

Sole with Wild Garlic-Potato Noodles recipe

Sole with Wild Garlic-Potato Noodles

45 mins

115 mins

506 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.