Volumetrics Diet

Chanterelle Salad with Artichokes

and Walnut Oil

35 mins

212 calories

Position 29

Papaya Salad with Cucumber

and Mint

30 mins

40 mins

96 calories

Position 28

Carrot and Pineapple Salad

with Ginger and Almonds

30 mins

40 mins

255 calories

Position 27

Chickpea and Tomato Ragout

with Turkey Breast

15 mins

390 calories

Position 26

Spinach and Mangoes

with Popped Amaranth and Scallions

40 mins

240 calories

Position 25

Berry Porridge

with Dried Apricots

20 mins

30 mins

349 calories

Position 24

Carrot-Chive Slaw

with Sour Cream

15 mins

63 calories

Position 23

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

25 mins

209 calories

Position 22

Baked Potato Wedges

with Cheesy Vegetable Dip

40 mins

60 mins

280 calories

Position 21

Turkey Chili

with Chickpeas and Tomatoes

20 mins

448 calories

Position 20

Roasted Pumpkin Wedges

with Tomatoes and Lentils

35 mins

228 calories

Position 19

Bulgur Melon Salad

with Mint Tzatziki

45 mins

55 mins

247 calories

Position 18

Colorful Vegetables and Muesli

with Sliced Almonds

35 mins

237 calories

Position 17

Wheat Pilaf

with Zucchini, Carrots and Peppers

30 mins

55 mins

257 calories

Position 16

Tomato Sandwich

with Spicy Egg Custard

20 mins

212 calories

Position 15

Whole-Grain Bread with Beets

and Nasturtiums

10 mins

99 calories

Position 14

Colorful Coleslaw

with Smoked Ham

35 mins

60 mins

225 calories

Position 13

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Position 12

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

35 mins

50 mins

306 calories

Position 11

Watermelon Salad

with Farmer's Cheese

20 mins

317 calories

Position 10

Whole-Grain Spaetzle

with Sage Butter

30 mins

50 mins

364 calories

Position 9

Moroccan Beef Stew

with Chickpeas and Raisins

55 mins

150 mins

323 calories

Shrimp on Cucumber and Orange Salad recipe

Position 8

Shrimp on Cucumber and Orange Salad

with Citrus Dressing

20 mins

25 mins

180 calories

Position 7

Whole-Wheat Pancakes

(Basic Recipe)

30 mins

60 mins

124 calories

Position 6

Vegetable Spaghetti

with Parsley and Sorrel

45 mins

397 calories

Position 5

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Position 4

Coconut Muesli

with Tropical Fruits

10 mins

282 calories

Position 3

Spicy Quark Sandwiches

with Horseradish and Apple

15 mins

360 calories

9,1

Position 2

Brown-Rice Porridge

with Dried Mango and Cardamom

25 mins

70 mins

269 calories

8,5

Position 1

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce