Volumetrics Diet

Carrot and Pineapple Salad

with Ginger and Almonds

30 mins

40 mins

255 calories

8,6

Chanterelle Salad with Artichokes recipe

Position 29

Chanterelle Salad with Artichokes

and Walnut Oil

(5)

35 mins

212 calories

Position 28

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

8,9

Position 27

Chickpea and Tomato Ragout

with Turkey Breast

(19)

15 mins

390 calories

9,2

Position 26

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

(2)

40 mins

240 calories

9,2

Position 25

Berry Porridge

with Dried Apricots

(13)

20 mins

30 mins

349 calories

9,6

Position 24

Carrot-Chive Slaw

with Sour Cream

(8)

15 mins

63 calories

9,5

Position 23

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

25 mins

209 calories

10,0

Position 22

Baked Potato Wedges

with Cheesy Vegetable Dip

(15)

40 mins

60 mins

280 calories

9,5

Position 21

Turkey Chili

with Chickpeas and Tomatoes

(7)

20 mins

448 calories

Position 20

Colorful Coleslaw

with Smoked Ham

35 mins

60 mins

225 calories

Position 19

Tomato Sandwich

with Spicy Egg Custard

(6)

20 mins

212 calories

Position 18

Roasted Pumpkin Wedges

with Tomatoes and Lentils

(10)

35 mins

228 calories

8,8

Position 17

Bulgur Melon Salad

with Mint Tzatziki

45 mins

55 mins

247 calories

9,3

Position 16

Colorful Vegetables and Muesli

with Sliced Almonds

35 mins

237 calories

Position 15

Wheat Pilaf

with Zucchini, Carrots and Peppers

30 mins

55 mins

257 calories

8,5

Position 14

Whole-Grain Bread with Beets

and Nasturtiums

(7)

10 mins

99 calories

8,4

Position 13

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

10,0

Position 12

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

Position 11

Watermelon Radish Salad

with Feta Cheese

(1)

20 mins

317 calories

Position 10

Whole-Grain Spaetzle

with Sage Butter

(6)

30 mins

50 mins

364 calories

8,4

Position 9

Moroccan Beef Stew

with Chickpeas and Raisins

55 mins

150 mins

323 calories

Shrimp, Cucumber and Orange Salad recipe

Position 8

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

(11)

20 mins

25 mins

180 calories

10,0

Position 7

Vegetable Spaghetti

with Parsley and Sorrel

(11)

45 mins

397 calories

9,0

Position 6

Whole-Wheat Pancakes

(Basic Recipe)

(14)

30 mins

60 mins

124 calories

9,4

Position 5

Shrimp Fried Rice

with Vegetables and Cashews

(16)

20 mins

30 mins

378 calories

Position 4

Spicy Quark Sandwiches

with Horseradish and Apple

15 mins

360 calories

Position 3

Coconut Muesli

with Tropical Fruits

(1)

10 mins

282 calories

6,7

Position 2

Brown-Rice Porridge

with Dried Mango and Cardamom

(10)

25 mins

70 mins

269 calories

8,8

Position 1

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

(8)

30 mins

60 mins

362 calories